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Baby food vs. Gouda cheese — In-Depth Nutrition Comparison

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What are the differences between baby food and gouda cheese?

  • Baby food is higher in iron, vitamin B3, vitamin B1, vitamin B2, copper, and fiber, yet gouda cheese is higher in vitamin B12.
  • Baby food's daily need coverage for iron is 591% more.
  • The amount of saturated fat in baby food is lower.
  • The glycemic index of gouda cheese is lower.

We used Babyfood, cereal, mixed, dry fortified and Cheese, gouda types in this article.

Infographic

Baby food vs Gouda cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 210% 11% 9% 12% 106% 234% 107% 1.4% 79%
Contains more MagnesiumMagnesium +244.8%
Contains more PotassiumPotassium +261.2%
Contains more IronIron +19691.7%
Contains more CopperCopper +827.8%
Contains less SodiumSodium -99.6%
Contains more SeleniumSelenium +78.6%
Contains more ZincZinc +62.5%
Contains more PhosphorusPhosphorus +39.3%
~equal in Calcium ~700mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 4.8% 7.5% 7.5% 77% 1.2% 20% 18% 193% 5.8% 16% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1433.3%
Contains more Vitamin B1Vitamin B1 +8026.7%
Contains more Vitamin B2Vitamin B2 +713.5%
Contains more Vitamin B3Vitamin B3 +55001.6%
Contains more Vitamin B5Vitamin B5 +215.9%
Contains more Vitamin B6Vitamin B6 +136.3%
Contains more FolateFolate +104.8%
Contains more CholineCholine +50.6%
Contains more Vitamin AVitamin A +16400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +53.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more CarbsCarbs +3206.3%
Contains more ProteinProtein +104.4%
Contains more FatsFats +523.6%
Contains more WaterWater +518.8%
Contains more OtherOther +19.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
68% 30% 3%
Saturated fat: Sat. Fat 17.614 g
Monounsaturated fat: Mono. Fat 7.747 g
Polyunsaturated fat: Poly. Fat 0.657 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Poly. FatPolyunsaturated fat +158.3%
Contains more Mono. FatMonounsaturated fat +542.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baby food Gouda cheese
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Baby food Gouda cheese DV% diff.
Iron 47.5mg 0.24mg 591%
Vitamin B3 34.714mg 0.063mg 217%
Vitamin B1 2.438mg 0.03mg 201%
Vitamin B2 2.717mg 0.334mg 183%
Saturated fat 0.769g 17.614g 77%
Vitamin B12 0µg 1.54µg 64%
Cholesterol 0mg 114mg 38%
Fats 4.4g 27.44g 35%
Sodium 3mg 819mg 35%
Copper 0.334mg 0.036mg 33%
Fiber 7.5g 0g 30%
Protein 12.2g 24.94g 25%
Carbs 73.4g 2.22g 24%
Vitamin E 3.68mg 0.24mg 23%
Phosphorus 392mg 546mg 22%
Selenium 25.9µg 14.5µg 21%
Vitamin A 1µg 165µg 18%
Magnesium 100mg 29mg 17%
Monounsaturated fat 1.206g 7.747g 16%
Vitamin B5 1.074mg 0.34mg 15%
Zinc 2.4mg 3.9mg 14%
Potassium 437mg 121mg 9%
Vitamin B6 0.189mg 0.08mg 8%
Polyunsaturated fat 1.697g 0.657g 7%
Folate 43µg 21µg 6%
Vitamin D 0µg 0.5µg 3%
Calcium 733mg 700mg 3%
Vitamin D 0IU 20IU 3%
Vitamin C 2.3mg 0mg 3%
Choline 23.2mg 15.4mg 1%
Calories 379kcal 356kcal 1%
Vitamin K 1.5µg 2.3µg 1%
Net carbs 65.9g 2.22g N/A
Sugar 0.87g 2.22g N/A
Manganese 0.011mg 0%
Tryptophan 0.158mg 0.352mg 0%
Threonine 0.4mg 0.93mg 0%
Isoleucine 0.477mg 1.306mg 0%
Leucine 1.041mg 2.564mg 0%
Lysine 0.404mg 2.654mg 0%
Methionine 0.24mg 0.719mg 0%
Phenylalanine 0.672mg 1.431mg 0%
Valine 0.653mg 1.806mg 0%
Histidine 0.286mg 1.032mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baby food Gouda cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
164%
Baby food
32%
Gouda cheese
Minerals Daily Need Coverage Score
260%
Baby food
79%
Gouda cheese

Comparison summary

Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Baby food
Baby food is lower in Cholesterol (difference - 114mg)
Which food is lower in Sugar?
Baby food
Baby food is lower in Sugar (difference - 1.35g)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 816mg)
Which food is lower in Saturated fat?
Baby food
Baby food is lower in Saturated fat (difference - 16.845g)
Which food is cheaper?
Baby food
Baby food is cheaper (difference - $2)
Which food is richer in vitamins?
Baby food
Baby food is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.