Baby food vs. Gratin — In-Depth Nutrition Comparison
Compare
How are baby food and gratin different?
- Baby food is higher than gratin in iron, vitamin B3, vitamin B2, vitamin B1, calcium, selenium, phosphorus, fiber, and copper.
- Baby food covers your daily need for iron, 586% more than gratin.
- Baby food contains 38 times more vitamin B1 than gratin. Baby food contains 2.438mg of vitamin B1, while gratin contains 0.064mg.
- Baby food is lower in saturated fat.
Babyfood, cereal, mixed, dry fortified and Potatoes, au gratin, home-prepared from recipe using butter types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +516% |
| Contains more IronIron | +7321.9% |
| Contains more CopperCopper | +108.8% |
| Contains more ZincZinc | +247.8% |
| Contains more PhosphorusPhosphorus | +246.9% |
| Contains less SodiumSodium | -99.3% |
| Contains more SeleniumSelenium | +859.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3709.4% |
| Contains more Vitamin B2Vitamin B2 | +2242.2% |
| Contains more Vitamin B3Vitamin B3 | +3395.9% |
| Contains more Vitamin B5Vitamin B5 | +177.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +290.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +330.4% |
| Contains more Vitamin AVitamin A | +6300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 47.5mg | 0.64mg | 586% |
| Vitamin B3 | 34.714mg | 0.993mg | 211% |
| Vitamin B2 | 2.717mg | 0.116mg | 200% |
| Vitamin B1 | 2.438mg | 0.064mg | 198% |
| Calcium | 733mg | 119mg | 61% |
| Selenium | 25.9µg | 2.7µg | 42% |
| Phosphorus | 392mg | 113mg | 40% |
| Vitamin E | 3.68mg | 25% | |
| Fiber | 7.5g | 1.8g | 23% |
| Carbs | 73.4g | 11.27g | 21% |
| Magnesium | 100mg | 20mg | 19% |
| Copper | 0.334mg | 0.16mg | 19% |
| Sodium | 3mg | 433mg | 19% |
| Saturated fat | 0.769g | 4.733g | 18% |
| Zinc | 2.4mg | 0.69mg | 16% |
| Vitamin B5 | 1.074mg | 0.387mg | 14% |
| Protein | 12.2g | 5.06g | 14% |
| Calories | 379kcal | 132kcal | 12% |
| Polyunsaturated fat | 1.697g | 0.276g | 9% |
| Vitamin C | 2.3mg | 9.9mg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Folate | 43µg | 11µg | 8% |
| Vitamin A | 1µg | 64µg | 7% |
| Manganese | 0.161mg | 7% | |
| Fats | 4.4g | 7.59g | 5% |
| Choline | 23.2mg | 4% | |
| Monounsaturated fat | 1.206g | 2.149g | 2% |
| Vitamin B6 | 0.189mg | 0.174mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Potassium | 437mg | 396mg | 1% |
| Net carbs | 65.9g | 9.47g | N/A |
| Sugar | 0.87g | N/A | |
| Tryptophan | 0.158mg | 0.07mg | 0% |
| Threonine | 0.4mg | 0.192mg | 0% |
| Isoleucine | 0.477mg | 0.284mg | 0% |
| Leucine | 1.041mg | 0.443mg | 0% |
| Lysine | 0.404mg | 0.381mg | 0% |
| Methionine | 0.24mg | 0.117mg | 0% |
| Phenylalanine | 0.672mg | 0.254mg | 0% |
| Valine | 0.653mg | 0.325mg | 0% |
| Histidine | 0.286mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +141.1% |
| Contains more CarbsCarbs | +551.3% |
| Contains more OtherOther | +58.7% |
| Contains more FatsFats | +72.5% |
| Contains more WaterWater | +1004.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Poly. FatPolyunsaturated fat | +514.9% |
| Contains more Mono. FatMonounsaturated fat | +78.2% |
