Baby food vs. Horned melon — In-Depth Nutrition Comparison
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What are the main differences between baby food and horned melon?
- Horned melon has less iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, copper, vitamin B5, zinc, and magnesium than baby food.
- Baby food's daily need coverage for iron is 580% higher.
- Baby food has 181 times more vitamin B2 than horned melon. Baby food has 2.717mg of vitamin B2, while horned melon has 0.015mg.
We used Babyfood, cereal, mixed, dry fortified and Horned melon (Kiwano) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +5538.5% |
| Contains more PotassiumPotassium | +255.3% |
| Contains more IronIron | +4103.5% |
| Contains more CopperCopper | +1570% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +959.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +9652% |
| Contains more Vitamin B2Vitamin B2 | +18013.3% |
| Contains more Vitamin B3Vitamin B3 | +6044.1% |
| Contains more Vitamin B5Vitamin B5 | +486.9% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1333.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +130.4% |
| Contains more Vitamin AVitamin A | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 47.5mg | 1.13mg | 580% |
| Vitamin B3 | 34.714mg | 0.565mg | 213% |
| Vitamin B2 | 2.717mg | 0.015mg | 208% |
| Vitamin B1 | 2.438mg | 0.025mg | 201% |
| Calcium | 733mg | 13mg | 72% |
| Phosphorus | 392mg | 37mg | 51% |
| Selenium | 25.9µg | 47% | |
| Copper | 0.334mg | 0.02mg | 35% |
| Fiber | 7.5g | 30% | |
| Vitamin E | 3.68mg | 25% | |
| Carbs | 73.4g | 7.56g | 22% |
| Protein | 12.2g | 1.78g | 21% |
| Vitamin B5 | 1.074mg | 0.183mg | 18% |
| Calories | 379kcal | 44kcal | 17% |
| Zinc | 2.4mg | 0.48mg | 17% |
| Magnesium | 100mg | 40mg | 14% |
| Polyunsaturated fat | 1.697g | 11% | |
| Folate | 43µg | 3µg | 10% |
| Vitamin B6 | 0.189mg | 0.063mg | 10% |
| Potassium | 437mg | 123mg | 9% |
| Fats | 4.4g | 1.26g | 5% |
| Choline | 23.2mg | 4% | |
| Saturated fat | 0.769g | 3% | |
| Vitamin C | 2.3mg | 5.3mg | 3% |
| Monounsaturated fat | 1.206g | 3% | |
| Manganese | 0.039mg | 2% | |
| Vitamin K | 1.5µg | 1% | |
| Vitamin A | 1µg | 7µg | 1% |
| Net carbs | 65.9g | 7.56g | N/A |
| Sugar | 0.87g | N/A | |
| Sodium | 3mg | 2mg | 0% |
| Tryptophan | 0.158mg | 0% | |
| Threonine | 0.4mg | 0% | |
| Isoleucine | 0.477mg | 0% | |
| Leucine | 1.041mg | 0% | |
| Lysine | 0.404mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.672mg | 0% | |
| Valine | 0.653mg | 0% | |
| Histidine | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +585.4% |
| Contains more FatsFats | +249.2% |
| Contains more CarbsCarbs | +870.9% |
| Contains more OtherOther | +667.4% |
| Contains more WaterWater | +1227.9% |
