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Baby food vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Summary of differences between baby food and ice cream sandwich

  • Ice cream sandwich has less iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, fiber, vitamin E, and vitamin B5 than baby food.
  • Baby food covers your daily need for iron, 591% more than ice cream sandwich.

These are the specific foods used in this comparison Babyfood, cereal, mixed, dry fortified and Ice cream sandwich.

Infographic

Baby food vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +244.8%
Contains more CalciumCalcium +752.3%
Contains more PotassiumPotassium +280%
Contains more IronIron +18169.2%
Contains more CopperCopper +31.5%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +444.4%
Contains less SodiumSodium -97.7%
Contains more SeleniumSelenium +735.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +820%
Contains more Vitamin B1Vitamin B1 +2096.4%
Contains more Vitamin B2Vitamin B2 +1761%
Contains more Vitamin B3Vitamin B3 +2116.7%
Contains more Vitamin B5Vitamin B5 +413.9%
Contains more Vitamin B6Vitamin B6 +575%
Contains more Vitamin KVitamin K +15.4%
Contains more FolateFolate +26.5%
Contains more CholineCholine +190%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baby food Ice cream sandwich DV% diff.
Iron 47.5mg 0.26mg 591%
Vitamin B3 34.714mg 1.566mg 207%
Vitamin B2 2.717mg 0.146mg 198%
Vitamin B1 2.438mg 0.111mg 194%
Calcium 733mg 86mg 65%
Phosphorus 392mg 72mg 46%
Selenium 25.9µg 3.1µg 41%
Fiber 7.5g 0g 30%
Vitamin E 3.68mg 0.4mg 22%
Manganese 0.381mg 17%
Magnesium 100mg 29mg 17%
Vitamin B5 1.074mg 0.209mg 17%
Zinc 2.4mg 0.6mg 16%
Protein 12.2g 4.29g 16%
Carbs 73.4g 37.14g 12%
Vitamin B6 0.189mg 0.028mg 12%
Copper 0.334mg 0.254mg 9%
Potassium 437mg 115mg 9%
Vitamin A 1µg 86µg 9%
Saturated fat 0.769g 2.317g 7%
Calories 379kcal 237kcal 7%
Cholesterol 0mg 21mg 7%
Fats 4.4g 8.57g 6%
Sodium 3mg 129mg 5%
Monounsaturated fat 1.206g 2.661g 4%
Polyunsaturated fat 1.697g 2.272g 4%
Vitamin C 2.3mg 0mg 3%
Choline 23.2mg 8mg 3%
Vitamin B12 0µg 0.05µg 2%
Folate 43µg 34µg 2%
Caffeine 0mg 4mg 1%
Net carbs 65.9g 37.14g N/A
Sugar 0.87g 18.57g N/A
Vitamin K 1.5µg 1.3µg 0%
Tryptophan 0.158mg 0%
Threonine 0.4mg 0%
Isoleucine 0.477mg 0%
Leucine 1.041mg 0%
Lysine 0.404mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.672mg 0%
Valine 0.653mg 0%
Histidine 0.286mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +184.4%
Contains more CarbsCarbs +97.6%
Contains more OtherOther +200%
Contains more FatsFats +94.8%
Contains more WaterWater +629.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -66.8%
Contains more Mono. FatMonounsaturated fat +120.6%
Contains more Poly. FatPolyunsaturated fat +33.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.