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Baby food vs. Instant coffee — In-Depth Nutrition Comparison

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Significant differences between baby food and instant coffee

  • The amount of iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, copper, fiber, and vitamin E in baby food is higher than in instant coffee.
  • Baby food covers your daily iron needs 593% more than instant coffee.
  • Baby food has a higher glycemic index. The glycemic index of baby food is 56, while the glycemic index of instant coffee is 0.

Specific food types used in this comparison are Babyfood, cereal, mixed, dry fortified and Beverages, coffee, instant, regular, prepared with water.

Infographic

Baby food vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +18225%
Contains more PotassiumPotassium +1356.7%
Contains more IronIron +118650%
Contains more CopperCopper +2936.4%
Contains more ZincZinc +23900%
Contains more PhosphorusPhosphorus +12966.7%
Contains less SodiumSodium -25%
Contains more SeleniumSelenium +25800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +271600%
Contains more Vitamin B3Vitamin B3 +14609.3%
Contains more Vitamin B5Vitamin B5 +107300%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baby food Instant coffee DV% diff.
Iron 47.5mg 0.04mg 593%
Vitamin B3 34.714mg 0.236mg 215%
Vitamin B2 2.717mg 0.001mg 209%
Vitamin B1 2.438mg 0mg 203%
Calcium 733mg 4mg 73%
Phosphorus 392mg 3mg 56%
Selenium 25.9µg 0.1µg 47%
Copper 0.334mg 0.011mg 36%
Fiber 7.5g 0g 30%
Vitamin E 3.68mg 0mg 25%
Carbs 73.4g 0.34g 24%
Protein 12.2g 0.1g 24%
Magnesium 100mg 4mg 23%
Zinc 2.4mg 0.01mg 22%
Vitamin B5 1.074mg 0.001mg 21%
Calories 379kcal 2kcal 19%
Vitamin B6 0.189mg 0mg 15%
Potassium 437mg 30mg 12%
Polyunsaturated fat 1.697g 0.002g 11%
Folate 43µg 0µg 11%
Caffeine 0mg 26mg 7%
Fats 4.4g 0g 7%
Choline 23.2mg 4%
Monounsaturated fat 1.206g 0g 3%
Saturated fat 0.769g 0.002g 3%
Vitamin C 2.3mg 0mg 3%
Vitamin K 1.5µg 0µg 1%
Manganese 0.015mg 1%
Net carbs 65.9g 0.34g N/A
Sugar 0.87g 0g N/A
Sodium 3mg 4mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.158mg 0%
Threonine 0.4mg 0%
Isoleucine 0.477mg 0%
Leucine 1.041mg 0%
Lysine 0.404mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.672mg 0%
Valine 0.653mg 0%
Histidine 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +12100%
Contains more FatsFats +∞%
Contains more CarbsCarbs +21488.2%
Contains more OtherOther +602.1%
Contains more WaterWater +1379%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +84750%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.