Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baby Foods
  4. Baby food
  5. Compare
  6. Baby food vs. Juice

Baby food vs. Juice — In-Depth Nutrition Comparison

Compare

A recap on differences between Baby food and Juice

  • Juice has less Iron, Vitamin B3, Vitamin B2, Vitamin B1, Calcium, Phosphorus, Selenium, Copper, Fiber, and Vitamin E .
  • Baby food covers your daily Iron needs 592% more than Juice.

Food varieties used in this article are Babyfood, cereal, mixed, dry fortified and Beverages, Orange juice drink.

Infographic

Baby food vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baby food
Baby food
8
:
2
Juice
Juice
Contains more Calcium +36550%
Contains more Iron +43081.8%
Contains more Magnesium +3233.3%
Contains more Phosphorus +9700%
Contains more Potassium +940.5%
Contains more Zinc +11900%
Contains more Copper +1755.6%
Contains more Selenium +∞%
Contains less Sodium -33.3%
Baby food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 1782% 72% 169% 39% 1% 66% 112% 0% 142%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +36550%
Contains more Iron +43081.8%
Contains more Magnesium +3233.3%
Contains more Phosphorus +9700%
Contains more Potassium +940.5%
Contains more Zinc +11900%
Contains more Copper +1755.6%
Contains more Selenium +∞%
Contains less Sodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Baby food
Baby food
8
:
3
Juice
Juice
Contains more Vitamin E +18300%
Contains more Vitamin B1 +541.6%
Contains more Vitamin B2 +531.9%
Contains more Vitamin B3 +594.3%
Contains more Vitamin B5 +1690%
Contains more Folate +975%
Contains more Vitamin K +∞%
Contains more Vitamin A +120%
Contains more Vitamin C +552.2%
Contains more Vitamin B6 +164.6%
Baby food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 74% 0% 8% 610% 627% 651% 65% 44% 33% 0% 4%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin E +18300%
Contains more Vitamin B1 +541.6%
Contains more Vitamin B2 +531.9%
Contains more Vitamin B3 +594.3%
Contains more Vitamin B5 +1690%
Contains more Folate +975%
Contains more Vitamin K +∞%
Contains more Vitamin A +120%
Contains more Vitamin C +552.2%
Contains more Vitamin B6 +164.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Baby food
Baby food
4
:
1
Juice
Juice
Contains more Protein +6000%
Contains more Fats +∞%
Contains more Carbs +447.4%
Contains more Other +1636.8%
Contains more Water +1186.6%
Baby food
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Protein +6000%
Contains more Fats +∞%
Contains more Carbs +447.4%
Contains more Other +1636.8%
Contains more Water +1186.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Baby food
Baby food
2
:
1
Juice
Juice
Contains more Monounsaturated Fat +11960%
Contains more Polyunsaturated fat +16870%
Contains less Saturated Fat -100%
Baby food
21% 33% 46%
Saturated Fat: 0.769 g
Monounsaturated Fat: 1.206 g
Polyunsaturated fat: 1.697 g
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +11960%
Contains more Polyunsaturated fat +16870%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baby food Juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Baby food Juice Opinion
Net carbs 65.9g 13.21g Baby food
Protein 12.2g 0.2g Baby food
Fats 4.4g 0g Baby food
Carbs 73.4g 13.41g Baby food
Calories 379kcal 54kcal Baby food
Sugar 0.87g 9.36g Baby food
Fiber 7.5g 0.2g Baby food
Calcium 733mg 2mg Baby food
Iron 47.5mg 0.11mg Baby food
Magnesium 100mg 3mg Baby food
Phosphorus 392mg 4mg Baby food
Potassium 437mg 42mg Baby food
Sodium 3mg 2mg Juice
Zinc 2.4mg 0.02mg Baby food
Copper 0.334mg 0.018mg Baby food
Manganese 0.007mg Juice
Selenium 25.9µg 0µg Baby food
Vitamin A 20IU 44IU Juice
Vitamin A RAE 1µg 2µg Juice
Vitamin E 3.68mg 0.02mg Baby food
Vitamin C 2.3mg 15mg Juice
Vitamin B1 2.438mg 0.38mg Baby food
Vitamin B2 2.717mg 0.43mg Baby food
Vitamin B3 34.714mg 5mg Baby food
Vitamin B5 1.074mg 0.06mg Baby food
Vitamin B6 0.189mg 0.5mg Juice
Folate 43µg 4µg Baby food
Vitamin K 1.5µg 0µg Baby food
Tryptophan 0.158mg Baby food
Threonine 0.4mg Baby food
Isoleucine 0.477mg Baby food
Leucine 1.041mg Baby food
Lysine 0.404mg Baby food
Methionine 0.24mg Baby food
Phenylalanine 0.672mg Baby food
Valine 0.653mg Baby food
Histidine 0.286mg Baby food
Saturated Fat 0.769g 0g Juice
Monounsaturated Fat 1.206g 0.01g Baby food
Polyunsaturated fat 1.697g 0.01g Baby food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baby food Juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Baby food
Baby food vs Cheddar Cheese
Cheddar Cheese
Baby food
Baby food vs Milk
Milk
Baby food
Baby food vs Powdered milk
Powdered milk
Juice
Juice vs Lemon
Lemon
Juice
Juice vs Lemonade
Lemonade
Juice
Juice vs Smoothie
Smoothie

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
176%
Baby food
39%
Juice
Minerals Daily Need Coverage Score
260%
Baby food
2%
Juice

Comparison summary

Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 0.769g)
Which food is lower in glycemic index?
Juice
Juice is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Baby food
Baby food is lower in Sugar (difference - 8.49g)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food
Baby food is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.