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  6. Baby food vs. Liverwurst

Baby food vs. Liverwurst — In-Depth Nutrition Comparison

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What are the main differences between baby food and liverwurst?

  • Baby food is richer in iron, vitamin B3, vitamin B1, vitamin B2, and calcium, yet liverwurst is richer in vitamin B12, vitamin A, and selenium.
  • Liverwurst's daily need coverage for vitamin B12 is 561% higher.
  • Baby food has 33 times more calcium than liverwurst. Baby food has 733mg of calcium, while liverwurst has 22mg.
  • Baby food contains less saturated fat.
  • Liverwurst has a lower glycemic index than baby food.

We used Babyfood, cereal, mixed, dry fortified and Liverwurst spread types in this comparison.

Infographic

Baby food vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +3231.8%
Contains more PotassiumPotassium +157.1%
Contains more IronIron +436.7%
Contains more CopperCopper +39.2%
Contains more PhosphorusPhosphorus +70.4%
Contains less SodiumSodium -99.6%
Contains more SeleniumSelenium +123.9%
~equal in Zinc ~2.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +796.3%
Contains more Vitamin B2Vitamin B2 +163.8%
Contains more Vitamin B3Vitamin B3 +707.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +43.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +52.2%
Contains more Vitamin AVitamin A +409000%
Contains more Vitamin B5Vitamin B5 +174.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.19mg

All nutrients comparison - raw data values

Nutrient Baby food Liverwurst DV% diff.
Vitamin B12 0µg 13.46µg 561%
Iron 47.5mg 8.85mg 483%
Vitamin A 1µg 4091µg 454%
Vitamin B3 34.714mg 4.3mg 190%
Vitamin B1 2.438mg 0.272mg 181%
Vitamin B2 2.717mg 1.03mg 130%
Calcium 733mg 22mg 71%
Selenium 25.9µg 58µg 58%
Saturated fat 0.769g 9.925g 42%
Cholesterol 0mg 118mg 39%
Vitamin B5 1.074mg 2.95mg 38%
Fats 4.4g 25.45g 32%
Sodium 3mg 700mg 30%
Monounsaturated fat 1.206g 12.286g 28%
Vitamin E 3.68mg 25%
Carbs 73.4g 5.89g 23%
Phosphorus 392mg 230mg 23%
Magnesium 100mg 12mg 21%
Fiber 7.5g 2.5g 20%
Copper 0.334mg 0.24mg 10%
Potassium 437mg 170mg 8%
Manganese 0.155mg 7%
Polyunsaturated fat 1.697g 2.427g 5%
Choline 23.2mg 4%
Calories 379kcal 305kcal 4%
Folate 43µg 30µg 3%
Vitamin K 1.5µg 1%
Zinc 2.4mg 2.3mg 1%
Vitamin C 2.3mg 3.5mg 1%
Protein 12.2g 12.38g 0%
Net carbs 65.9g 3.39g N/A
Sugar 0.87g 1.65g N/A
Vitamin B6 0.189mg 0.19mg 0%
Tryptophan 0.158mg 0.151mg 0%
Threonine 0.4mg 0.671mg 0%
Isoleucine 0.477mg 0.653mg 0%
Leucine 1.041mg 1.139mg 0%
Lysine 0.404mg 1.155mg 0%
Methionine 0.24mg 0.285mg 0%
Phenylalanine 0.672mg 0.617mg 0%
Valine 0.653mg 0.857mg 0%
Histidine 0.286mg 0.448mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +1146.2%
Contains more OtherOther +20%
Contains more FatsFats +478.4%
Contains more WaterWater +699%
~equal in Protein ~12.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -92.3%
Contains more Mono. FatMonounsaturated fat +918.7%
Contains more Poly. FatPolyunsaturated fat +43%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.