Baby food vs. Liverwurst — In-Depth Nutrition Comparison
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What are the main differences between Baby food and Liverwurst?
- Baby food is richer in Iron, Vitamin B3, Vitamin B1, Vitamin B2, and Calcium, yet Liverwurst is richer in Vitamin B12, Vitamin A RAE, and Selenium.
- Liverwurst's daily need coverage for Vitamin B12 is 561% higher.
- Baby food has 33 times more Calcium than Liverwurst. Baby food has 733mg of Calcium, while Liverwurst has 22mg.
- Baby food contains less Saturated Fat.
We used Babyfood, cereal, mixed, dry fortified and Liverwurst spread types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+3231.8%
Contains
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Iron
+436.7%
Contains
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Magnesium
+733.3%
Contains
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Phosphorus
+70.4%
Contains
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Potassium
+157.1%
Contains
less
Sodium
-99.6%
Contains
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Copper
+39.2%
Contains
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Selenium
+123.9%
Equal in Zinc - 2.3
Contains
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Calcium
+3231.8%
Contains
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Iron
+436.7%
Contains
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Magnesium
+733.3%
Contains
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Phosphorus
+70.4%
Contains
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Potassium
+157.1%
Contains
less
Sodium
-99.6%
Contains
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Copper
+39.2%
Contains
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Selenium
+123.9%
Equal in Zinc - 2.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+796.3%
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Vitamin B2
+163.8%
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Vitamin B3
+707.3%
Contains
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Folate
+43.3%
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Vitamin A
+68080%
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Vitamin C
+52.2%
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Vitamin B5
+174.7%
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.19
Contains
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Vitamin B1
+796.3%
Contains
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Vitamin B2
+163.8%
Contains
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Vitamin B3
+707.3%
Contains
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Folate
+43.3%
Contains
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Vitamin A
+68080%
Contains
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Vitamin C
+52.2%
Contains
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Vitamin B5
+174.7%
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Vitamin B12
+∞%
Equal in Vitamin B6 - 0.19
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+1146.2%
Contains
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Other
+20%
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Fats
+478.4%
Contains
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Water
+699%
Equal in Protein - 12.38
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
Protein:
12.38 g
Fats:
25.45 g
Carbs:
5.89 g
Water:
53.53 g
Other:
2.75 g
Contains
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Carbs
+1146.2%
Contains
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Other
+20%
Contains
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Fats
+478.4%
Contains
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Water
+699%
Equal in Protein - 12.38
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-92.3%
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Monounsaturated Fat
+918.7%
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Polyunsaturated fat
+43%
Saturated Fat:
0.769 g
Monounsaturated Fat:
1.206 g
Polyunsaturated fat:
1.697 g
Saturated Fat:
9.925 g
Monounsaturated Fat:
12.286 g
Polyunsaturated fat:
2.427 g
Contains
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Saturated Fat
-92.3%
Contains
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Monounsaturated Fat
+918.7%
Contains
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Polyunsaturated fat
+43%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 65.9g | 3.39g |
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| Protein | 12.2g | 12.38g |
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| Fats | 4.4g | 25.45g |
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| Carbs | 73.4g | 5.89g |
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| Calories | 379kcal | 305kcal |
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| Sugar | 0.87g | 1.65g |
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| Fiber | 7.5g | 2.5g |
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| Calcium | 733mg | 22mg |
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| Iron | 47.5mg | 8.85mg |
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| Magnesium | 100mg | 12mg |
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| Phosphorus | 392mg | 230mg |
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| Potassium | 437mg | 170mg |
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| Sodium | 3mg | 700mg |
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| Zinc | 2.4mg | 2.3mg |
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| Copper | 0.334mg | 0.24mg |
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| Manganese | 0.155mg |
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| Selenium | 25.9µg | 58µg |
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| Vitamin A | 20IU | 13636IU |
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| Vitamin A RAE | 1µg | 4091µg |
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| Vitamin E | 3.68mg |
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| Vitamin C | 2.3mg | 3.5mg |
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| Vitamin B1 | 2.438mg | 0.272mg |
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| Vitamin B2 | 2.717mg | 1.03mg |
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| Vitamin B3 | 34.714mg | 4.3mg |
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| Vitamin B5 | 1.074mg | 2.95mg |
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| Vitamin B6 | 0.189mg | 0.19mg |
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| Folate | 43µg | 30µg |
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| Vitamin B12 | 0µg | 13.46µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.158mg | 0.151mg |
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| Threonine | 0.4mg | 0.671mg |
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| Isoleucine | 0.477mg | 0.653mg |
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| Leucine | 1.041mg | 1.139mg |
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| Lysine | 0.404mg | 1.155mg |
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| Methionine | 0.24mg | 0.285mg |
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| Phenylalanine | 0.672mg | 0.617mg |
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| Valine | 0.653mg | 0.857mg |
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| Histidine | 0.286mg | 0.448mg |
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| Cholesterol | 0mg | 118mg |
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| Saturated Fat | 0.769g | 9.925g |
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| Monounsaturated Fat | 1.206g | 12.286g |
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| Polyunsaturated fat | 1.697g | 2.427g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
176%
262%
Minerals Daily Need Coverage Score
260%
103%
Comparison summary
Which food is lower in glycemic index?
Liverwurst is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Baby food is lower in Sugar (difference - 0.78g)
Which food contains less Sodium?
Baby food contains less Sodium (difference - 697mg)
Which food is lower in Cholesterol?
Baby food is lower in Cholesterol (difference - 118mg)
Which food is lower in Saturated Fat?
Baby food is lower in Saturated Fat (difference - 9.156g)
Which food is cheaper?
Baby food is cheaper (difference - $3)
Which food is richer in minerals?
Baby food is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.