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  6. Baby food vs. Marrow-stem Kale

Baby food vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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What are the main differences between baby food and marrow-stem Kale?

  • Baby food is richer in iron, vitamin B3, vitamin B2, vitamin B1, phosphorus, calcium, and selenium, yet marrow-stem Kale is richer in vitamin K, vitamin A, and vitamin C.
  • Baby food's daily need coverage for iron is 588% higher.
  • Baby food has 47 times more vitamin B3 than marrow-stem Kale. Baby food has 34.714mg of vitamin B3, while marrow-stem Kale has 0.742mg.
  • Marrow-stem Kale has a lower glycemic index than baby food.

We used Babyfood, cereal, mixed, dry fortified and Collards, raw types in this comparison.

Infographic

Baby food vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more MagnesiumMagnesium +270.4%
Contains more CalciumCalcium +215.9%
Contains more PotassiumPotassium +105.2%
Contains more IronIron +10006.4%
Contains more CopperCopper +626.1%
Contains more ZincZinc +1042.9%
Contains more PhosphorusPhosphorus +1468%
Contains less SodiumSodium -82.4%
Contains more SeleniumSelenium +1892.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin EVitamin E +62.8%
Contains more Vitamin B1Vitamin B1 +4414.8%
Contains more Vitamin B2Vitamin B2 +1990%
Contains more Vitamin B3Vitamin B3 +4578.4%
Contains more Vitamin B5Vitamin B5 +302.2%
Contains more Vitamin B6Vitamin B6 +14.5%
Contains more Vitamin CVitamin C +1434.8%
Contains more Vitamin AVitamin A +25000%
Contains more Vitamin KVitamin K +29040%
Contains more FolateFolate +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~23.2mg

All nutrients comparison - raw data values

Nutrient Baby food Marrow-stem Kale DV% diff.
Iron 47.5mg 0.47mg 588%
Vitamin K 1.5µg 437.1µg 363%
Vitamin B3 34.714mg 0.742mg 212%
Vitamin B1 2.438mg 0.054mg 199%
Vitamin B2 2.717mg 0.13mg 199%
Phosphorus 392mg 25mg 52%
Calcium 733mg 232mg 50%
Selenium 25.9µg 1.3µg 45%
Vitamin C 2.3mg 35.3mg 37%
Copper 0.334mg 0.046mg 32%
Manganese 0.658mg 29%
Vitamin A 1µg 251µg 28%
Carbs 73.4g 5.42g 23%
Folate 43µg 129µg 22%
Zinc 2.4mg 0.21mg 20%
Protein 12.2g 3.02g 18%
Calories 379kcal 32kcal 17%
Magnesium 100mg 27mg 17%
Vitamin B5 1.074mg 0.267mg 16%
Fiber 7.5g 4g 14%
Polyunsaturated fat 1.697g 0.201g 10%
Vitamin E 3.68mg 2.26mg 9%
Potassium 437mg 213mg 7%
Fats 4.4g 0.61g 6%
Monounsaturated fat 1.206g 0.03g 3%
Saturated fat 0.769g 0.055g 3%
Vitamin B6 0.189mg 0.165mg 2%
Sodium 3mg 17mg 1%
Net carbs 65.9g 1.42g N/A
Sugar 0.87g 0.46g N/A
Choline 23.2mg 23.2mg 0%
Tryptophan 0.158mg 0.031mg 0%
Threonine 0.4mg 0.086mg 0%
Isoleucine 0.477mg 0.1mg 0%
Leucine 1.041mg 0.151mg 0%
Lysine 0.404mg 0.117mg 0%
Methionine 0.24mg 0.033mg 0%
Phenylalanine 0.672mg 0.087mg 0%
Valine 0.653mg 0.12mg 0%
Histidine 0.286mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more ProteinProtein +304%
Contains more FatsFats +621.3%
Contains more CarbsCarbs +1254.2%
Contains more OtherOther +148.1%
Contains more WaterWater +1237.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +3920%
Contains more Poly. FatPolyunsaturated fat +744.3%
Contains less Sat. FatSaturated fat -92.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.