Baby food vs. Miso — In-Depth Nutrition Comparison
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What are the differences between baby food and miso?
- Baby food is higher in iron, vitamin B3, vitamin B1, vitamin B2, calcium, selenium, phosphorus, and vitamin E, yet miso is higher in vitamin K.
- Baby food's daily need coverage for iron is 563% more.
- Baby food has 368 times more vitamin E than miso. While baby food has 3.68mg of vitamin E, miso has only 0.01mg.
- The amount of sodium in baby food is lower.
We used Babyfood, cereal, mixed, dry fortified and Miso types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more CalciumCalcium | +1186% |
| Contains more PotassiumPotassium | +108.1% |
| Contains more IronIron | +1807.6% |
| Contains more PhosphorusPhosphorus | +146.5% |
| Contains less SodiumSodium | -99.9% |
| Contains more SeleniumSelenium | +270% |
| Contains more CopperCopper | +25.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +36700% |
| Contains more Vitamin B1Vitamin B1 | +2387.8% |
| Contains more Vitamin B2Vitamin B2 | +1066.1% |
| Contains more Vitamin B3Vitamin B3 | +3731.6% |
| Contains more Vitamin B5Vitamin B5 | +218.7% |
| Contains more FolateFolate | +126.3% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1853.3% |
| Contains more CholineCholine | +211.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 47.5mg | 2.49mg | 563% |
| Vitamin B3 | 34.714mg | 0.906mg | 211% |
| Vitamin B1 | 2.438mg | 0.098mg | 195% |
| Vitamin B2 | 2.717mg | 0.233mg | 191% |
| Sodium | 3mg | 3728mg | 162% |
| Calcium | 733mg | 57mg | 68% |
| Manganese | 0.859mg | 37% | |
| Selenium | 25.9µg | 7µg | 34% |
| Phosphorus | 392mg | 159mg | 33% |
| Vitamin E | 3.68mg | 0.01mg | 24% |
| Vitamin K | 1.5µg | 29.3µg | 23% |
| Carbs | 73.4g | 25.37g | 16% |
| Vitamin B5 | 1.074mg | 0.337mg | 15% |
| Magnesium | 100mg | 48mg | 12% |
| Copper | 0.334mg | 0.42mg | 10% |
| Choline | 23.2mg | 72.2mg | 9% |
| Calories | 379kcal | 198kcal | 9% |
| Fructose | 6g | 8% | |
| Fiber | 7.5g | 5.4g | 8% |
| Polyunsaturated fat | 1.697g | 2.884g | 8% |
| Potassium | 437mg | 210mg | 7% |
| Folate | 43µg | 19µg | 6% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Fats | 4.4g | 6.01g | 2% |
| Zinc | 2.4mg | 2.56mg | 1% |
| Saturated fat | 0.769g | 1.025g | 1% |
| Vitamin B6 | 0.189mg | 0.199mg | 1% |
| Protein | 12.2g | 12.79g | 1% |
| Net carbs | 65.9g | 19.97g | N/A |
| Sugar | 0.87g | 6.2g | N/A |
| Vitamin A | 1µg | 4µg | 0% |
| Monounsaturated fat | 1.206g | 1.118g | 0% |
| Tryptophan | 0.158mg | 0.155mg | 0% |
| Threonine | 0.4mg | 0.479mg | 0% |
| Isoleucine | 0.477mg | 0.508mg | 0% |
| Leucine | 1.041mg | 0.82mg | 0% |
| Lysine | 0.404mg | 0.478mg | 0% |
| Methionine | 0.24mg | 0.129mg | 0% |
| Phenylalanine | 0.672mg | 0.486mg | 0% |
| Valine | 0.653mg | 0.547mg | 0% |
| Histidine | 0.286mg | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +189.3% |
| Contains more FatsFats | +36.6% |
| Contains more WaterWater | +542.1% |
| Contains more OtherOther | +288.2% |
~equal in
Protein
~12.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Poly. FatPolyunsaturated fat | +69.9% |
~equal in
Monounsaturated fat
~1.118g
