Baby food vs. Monterey Jack — In-Depth Nutrition Comparison
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Significant differences between baby food and monterey Jack
- Baby food has more iron, vitamin B3, vitamin B1, vitamin B2, copper, and fiber; however, monterey Jack is richer in vitamin B12.
- Baby food covers your daily iron needs 585% more than monterey Jack.
- Baby food contains less saturated fat.
- Baby food has a higher glycemic index. The glycemic index of baby food is 56, while the glycemic index of monterey Jack is 27.
Specific food types used in this comparison are Babyfood, cereal, mixed, dry fortified and Cheese, monterey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +270.4% |
| Contains more PotassiumPotassium | +439.5% |
| Contains more IronIron | +6497.2% |
| Contains more CopperCopper | +943.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +78.6% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +13.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1315.4% |
| Contains more Vitamin B1Vitamin B1 | +16153.3% |
| Contains more Vitamin B2Vitamin B2 | +596.7% |
| Contains more Vitamin B3Vitamin B3 | +37226.9% |
| Contains more Vitamin B5Vitamin B5 | +411.4% |
| Contains more Vitamin B6Vitamin B6 | +139.2% |
| Contains more FolateFolate | +138.9% |
| Contains more CholineCholine | +50.6% |
| Contains more Vitamin AVitamin A | +19700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 47.5mg | 0.72mg | 585% |
| Vitamin B3 | 34.714mg | 0.093mg | 216% |
| Vitamin B1 | 2.438mg | 0.015mg | 202% |
| Vitamin B2 | 2.717mg | 0.39mg | 179% |
| Saturated fat | 0.769g | 19.066g | 83% |
| Fats | 4.4g | 30.28g | 40% |
| Vitamin B12 | 0µg | 0.83µg | 35% |
| Copper | 0.334mg | 0.032mg | 34% |
| Fiber | 7.5g | 0g | 30% |
| Cholesterol | 0mg | 89mg | 30% |
| Sodium | 3mg | 600mg | 26% |
| Protein | 12.2g | 24.48g | 25% |
| Carbs | 73.4g | 0.68g | 24% |
| Vitamin E | 3.68mg | 0.26mg | 23% |
| Vitamin A | 1µg | 198µg | 22% |
| Selenium | 25.9µg | 14.5µg | 21% |
| Monounsaturated fat | 1.206g | 8.751g | 19% |
| Magnesium | 100mg | 27mg | 17% |
| Vitamin B5 | 1.074mg | 0.21mg | 17% |
| Potassium | 437mg | 81mg | 10% |
| Vitamin B6 | 0.189mg | 0.079mg | 8% |
| Phosphorus | 392mg | 444mg | 7% |
| Folate | 43µg | 18µg | 6% |
| Polyunsaturated fat | 1.697g | 0.899g | 5% |
| Zinc | 2.4mg | 3mg | 5% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Choline | 23.2mg | 15.4mg | 1% |
| Calcium | 733mg | 746mg | 1% |
| Vitamin K | 1.5µg | 2.5µg | 1% |
| Calories | 379kcal | 373kcal | 0% |
| Net carbs | 65.9g | 0.68g | N/A |
| Sugar | 0.87g | 0.5g | N/A |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.158mg | 0.315mg | 0% |
| Threonine | 0.4mg | 0.871mg | 0% |
| Isoleucine | 0.477mg | 1.519mg | 0% |
| Leucine | 1.041mg | 2.344mg | 0% |
| Lysine | 0.404mg | 2.037mg | 0% |
| Methionine | 0.24mg | 0.641mg | 0% |
| Phenylalanine | 0.672mg | 1.289mg | 0% |
| Valine | 0.653mg | 1.635mg | 0% |
| Histidine | 0.286mg | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +10694.1% |
| Contains more ProteinProtein | +100.7% |
| Contains more FatsFats | +588.2% |
| Contains more WaterWater | +512.1% |
~equal in
Other
~3.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.769 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.697 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Poly. FatPolyunsaturated fat | +88.8% |
| Contains more Mono. FatMonounsaturated fat | +625.6% |
