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Baby food vs. Muenster cheese — In-Depth Nutrition Comparison

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A recap on differences between baby food and muenster cheese

  • Baby food has more iron, vitamin B3, vitamin B1, vitamin B2, copper, and fiber; however, muenster cheese is higher in vitamin B12.
  • Baby food covers your daily iron needs 589% more than muenster cheese.
  • Baby food has less saturated fat.
  • The glycemic index of baby food is higher.

Food varieties used in this article are Babyfood, cereal, mixed, dry fortified and Cheese, muenster.

Infographic

Baby food vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more MagnesiumMagnesium +270.4%
Contains more PotassiumPotassium +226.1%
Contains more IronIron +11485.4%
Contains more CopperCopper +977.4%
Contains less SodiumSodium -99.5%
Contains more SeleniumSelenium +78.6%
Contains more ZincZinc +17.1%
Contains more PhosphorusPhosphorus +19.4%
~equal in Calcium ~717mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1315.4%
Contains more Vitamin B1Vitamin B1 +18653.8%
Contains more Vitamin B2Vitamin B2 +749.1%
Contains more Vitamin B3Vitamin B3 +33602.9%
Contains more Vitamin B5Vitamin B5 +465.3%
Contains more Vitamin B6Vitamin B6 +237.5%
Contains more FolateFolate +258.3%
Contains more CholineCholine +50.6%
Contains more Vitamin AVitamin A +29700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +66.7%

All nutrients comparison - raw data values

Nutrient Baby food Muenster cheese DV% diff.
Iron 47.5mg 0.41mg 589%
Vitamin B3 34.714mg 0.103mg 216%
Vitamin B1 2.438mg 0.013mg 202%
Vitamin B2 2.717mg 0.32mg 184%
Saturated fat 0.769g 19.113g 83%
Vitamin B12 0µg 1.47µg 61%
Fats 4.4g 30.04g 39%
Copper 0.334mg 0.031mg 34%
Vitamin A 1µg 298µg 33%
Cholesterol 0mg 96mg 32%
Fiber 7.5g 0g 30%
Sodium 3mg 628mg 27%
Carbs 73.4g 1.12g 24%
Vitamin E 3.68mg 0.26mg 23%
Protein 12.2g 23.41g 22%
Selenium 25.9µg 14.5µg 21%
Monounsaturated fat 1.206g 8.711g 19%
Vitamin B5 1.074mg 0.19mg 18%
Magnesium 100mg 27mg 17%
Phosphorus 392mg 468mg 11%
Vitamin B6 0.189mg 0.056mg 10%
Potassium 437mg 134mg 9%
Folate 43µg 12µg 8%
Polyunsaturated fat 1.697g 0.661g 7%
Zinc 2.4mg 2.81mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Vitamin C 2.3mg 0mg 3%
Calcium 733mg 717mg 2%
Choline 23.2mg 15.4mg 1%
Calories 379kcal 368kcal 1%
Vitamin K 1.5µg 2.5µg 1%
Net carbs 65.9g 1.12g N/A
Sugar 0.87g 1.12g N/A
Manganese 0.008mg 0%
Tryptophan 0.158mg 0.327mg 0%
Threonine 0.4mg 0.888mg 0%
Isoleucine 0.477mg 1.145mg 0%
Leucine 1.041mg 2.26mg 0%
Lysine 0.404mg 2.139mg 0%
Methionine 0.24mg 0.569mg 0%
Phenylalanine 0.672mg 1.24mg 0%
Valine 0.653mg 1.482mg 0%
Histidine 0.286mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +6453.6%
Contains more ProteinProtein +91.9%
Contains more FatsFats +582.7%
Contains more WaterWater +523.4%
Contains more OtherOther +10.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -96%
Contains more Poly. FatPolyunsaturated fat +156.7%
Contains more Mono. FatMonounsaturated fat +622.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.