Baby food vs. Hazelnut — In-Depth Nutrition Comparison
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A recap on differences between baby food and hazelnut
- Baby food has more iron, vitamin B3, vitamin B2, vitamin B1, calcium, and selenium; however, hazelnut is higher in copper, vitamin E, and vitamin B6.
- Baby food covers your daily iron needs 535% more than hazelnut.
- Hazelnut contains 24 times less vitamin B2 than baby food. Baby food contains 2.717mg of vitamin B2, while hazelnut contains 0.113mg.
- Baby food has less saturated fat.
- The glycemic index of baby food is higher.
Food varieties used in this article are Babyfood, cereal, mixed, dry fortified and Nuts, hazelnuts or filberts.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +543% |
| Contains more IronIron | +910.6% |
| Contains more PhosphorusPhosphorus | +35.2% |
| Contains more SeleniumSelenium | +979.2% |
| Contains more MagnesiumMagnesium | +63% |
| Contains more PotassiumPotassium | +55.6% |
| Contains more CopperCopper | +416.5% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +279.2% |
| Contains more Vitamin B2Vitamin B2 | +2304.4% |
| Contains more Vitamin B3Vitamin B3 | +1828.6% |
| Contains more Vitamin B5Vitamin B5 | +17% |
| Contains more Vitamin CVitamin C | +173.9% |
| Contains more Vitamin EVitamin E | +308.4% |
| Contains more Vitamin B6Vitamin B6 | +197.9% |
| Contains more Vitamin KVitamin K | +846.7% |
| Contains more FolateFolate | +162.8% |
| Contains more CholineCholine | +96.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 47.5mg | 4.7mg | 535% |
| Manganese | 6.175mg | 268% | |
| Vitamin B3 | 34.714mg | 1.8mg | 206% |
| Vitamin B2 | 2.717mg | 0.113mg | 200% |
| Copper | 0.334mg | 1.725mg | 155% |
| Vitamin B1 | 2.438mg | 0.643mg | 150% |
| Monounsaturated fat | 1.206g | 45.652g | 111% |
| Fats | 4.4g | 60.75g | 87% |
| Vitamin E | 3.68mg | 15.03mg | 76% |
| Calcium | 733mg | 114mg | 62% |
| Selenium | 25.9µg | 2.4µg | 43% |
| Polyunsaturated fat | 1.697g | 7.92g | 41% |
| Vitamin B6 | 0.189mg | 0.563mg | 29% |
| Carbs | 73.4g | 16.7g | 19% |
| Folate | 43µg | 113µg | 18% |
| Saturated fat | 0.769g | 4.464g | 17% |
| Magnesium | 100mg | 163mg | 15% |
| Phosphorus | 392mg | 290mg | 15% |
| Calories | 379kcal | 628kcal | 12% |
| Vitamin K | 1.5µg | 14.2µg | 11% |
| Fiber | 7.5g | 9.7g | 9% |
| Potassium | 437mg | 680mg | 7% |
| Protein | 12.2g | 14.95g | 6% |
| Vitamin C | 2.3mg | 6.3mg | 4% |
| Choline | 23.2mg | 45.6mg | 4% |
| Vitamin B5 | 1.074mg | 0.918mg | 3% |
| Net carbs | 65.9g | 7g | N/A |
| Sugar | 0.87g | 4.34g | N/A |
| Zinc | 2.4mg | 2.45mg | 0% |
| Starch | 0.48g | 0% | |
| Sodium | 3mg | 0mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Tryptophan | 0.158mg | 0.193mg | 0% |
| Threonine | 0.4mg | 0.497mg | 0% |
| Isoleucine | 0.477mg | 0.545mg | 0% |
| Leucine | 1.041mg | 1.063mg | 0% |
| Lysine | 0.404mg | 0.42mg | 0% |
| Methionine | 0.24mg | 0.221mg | 0% |
| Phenylalanine | 0.672mg | 0.663mg | 0% |
| Valine | 0.653mg | 0.701mg | 0% |
| Histidine | 0.286mg | 0.432mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +339.5% |
| Contains more WaterWater | +26.2% |
| Contains more OtherOther | +44.1% |
| Contains more ProteinProtein | +22.5% |
| Contains more FatsFats | +1280.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Mono. FatMonounsaturated fat | +3685.4% |
| Contains more Poly. FatPolyunsaturated fat | +366.7% |
