Baby food vs. Pistachio — In-Depth Nutrition Comparison
Compare
What are the main differences between baby food and pistachios?
- Baby food is richer in iron, vitamin B3, vitamin B2, vitamin B1, calcium, and selenium, yet pistachios are richer in vitamin B6, copper, and potassium.
- Baby food's daily need coverage for iron is 545% higher.
- Baby food has 27 times more vitamin B3 than pistachios. Baby food has 34.714mg of vitamin B3, while pistachios have 1.3mg.
- Baby food contains less saturated fat.
- Pistachios have a lower glycemic index than baby food.
We used Babyfood, cereal, mixed, dry fortified and Nuts, pistachio nuts, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +598.1% |
| Contains more IronIron | +1111.7% |
| Contains more SeleniumSelenium | +270% |
| Contains more MagnesiumMagnesium | +21% |
| Contains more PotassiumPotassium | +134.6% |
| Contains more CopperCopper | +289.2% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +28.7% |
| Contains more Vitamin B1Vitamin B1 | +180.2% |
| Contains more Vitamin B2Vitamin B2 | +1598.1% |
| Contains more Vitamin B3Vitamin B3 | +2570.3% |
| Contains more Vitamin B5Vitamin B5 | +106.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +143.5% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin B6Vitamin B6 | +799.5% |
| Contains more FolateFolate | +18.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 47.5mg | 3.92mg | 545% |
| Vitamin B3 | 34.714mg | 1.3mg | 209% |
| Vitamin B2 | 2.717mg | 0.16mg | 197% |
| Vitamin B1 | 2.438mg | 0.87mg | 131% |
| Vitamin B6 | 0.189mg | 1.7mg | 116% |
| Copper | 0.334mg | 1.3mg | 107% |
| Polyunsaturated fat | 1.697g | 14.38g | 85% |
| Calcium | 733mg | 105mg | 63% |
| Fats | 4.4g | 45.32g | 63% |
| Monounsaturated fat | 1.206g | 23.257g | 55% |
| Manganese | 1.2mg | 52% | |
| Selenium | 25.9µg | 7µg | 34% |
| Saturated fat | 0.769g | 5.907g | 23% |
| Potassium | 437mg | 1025mg | 17% |
| Protein | 12.2g | 20.16g | 16% |
| Carbs | 73.4g | 27.17g | 15% |
| Phosphorus | 392mg | 490mg | 14% |
| Fiber | 7.5g | 10.6g | 12% |
| Vitamin B5 | 1.074mg | 0.52mg | 11% |
| Calories | 379kcal | 560kcal | 9% |
| Vitamin E | 3.68mg | 2.86mg | 5% |
| Magnesium | 100mg | 121mg | 5% |
| Choline | 23.2mg | 4% | |
| Vitamin C | 2.3mg | 5.6mg | 4% |
| Vitamin A | 1µg | 26µg | 3% |
| Zinc | 2.4mg | 2.2mg | 2% |
| Folate | 43µg | 51µg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Starch | 1.67g | 1% | |
| Net carbs | 65.9g | 16.57g | N/A |
| Sugar | 0.87g | 7.66g | N/A |
| Sodium | 3mg | 1mg | 0% |
| Tryptophan | 0.158mg | 0.251mg | 0% |
| Threonine | 0.4mg | 0.684mg | 0% |
| Isoleucine | 0.477mg | 0.917mg | 0% |
| Leucine | 1.041mg | 1.604mg | 0% |
| Lysine | 0.404mg | 1.138mg | 0% |
| Methionine | 0.24mg | 0.36mg | 0% |
| Phenylalanine | 0.672mg | 1.092mg | 0% |
| Valine | 0.653mg | 1.249mg | 0% |
| Histidine | 0.286mg | 0.512mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +170.2% |
| Contains more WaterWater | +53.3% |
| Contains more ProteinProtein | +65.2% |
| Contains more FatsFats | +930% |
~equal in
Other
~2.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87% |
| Contains more Mono. FatMonounsaturated fat | +1828.4% |
| Contains more Poly. FatPolyunsaturated fat | +747.4% |
