Baby food vs. Pecan — In-Depth Nutrition Comparison
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What are the differences between baby food and pecan?
- Baby food is higher in iron, vitamin B3, vitamin B2, vitamin B1, calcium, selenium, and phosphorus, yet pecan is higher in copper and zinc.
- Baby food's daily need coverage for iron is 562% more.
- Baby food has 30 times more vitamin B3 than pecan. While baby food has 34.714mg of vitamin B3, pecan has only 1.167mg.
- The amount of saturated fat in baby food is lower.
- The glycemic index of pecan is lower.
We used Babyfood, cereal, mixed, dry fortified and Nuts, pecans types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +947.1% |
| Contains more IronIron | +1777.5% |
| Contains more PhosphorusPhosphorus | +41.5% |
| Contains more SeleniumSelenium | +581.6% |
| Contains more MagnesiumMagnesium | +21% |
| Contains more CopperCopper | +259.3% |
| Contains more ZincZinc | +88.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +109.1% |
| Contains more Vitamin EVitamin E | +162.9% |
| Contains more Vitamin B1Vitamin B1 | +269.4% |
| Contains more Vitamin B2Vitamin B2 | +1990% |
| Contains more Vitamin B3Vitamin B3 | +2874.6% |
| Contains more Vitamin B5Vitamin B5 | +24.4% |
| Contains more FolateFolate | +95.5% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more CholineCholine | +74.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 47.5mg | 2.53mg | 562% |
| Vitamin B3 | 34.714mg | 1.167mg | 210% |
| Vitamin B2 | 2.717mg | 0.13mg | 199% |
| Manganese | 4.5mg | 196% | |
| Vitamin B1 | 2.438mg | 0.66mg | 148% |
| Polyunsaturated fat | 1.697g | 21.614g | 133% |
| Fats | 4.4g | 71.97g | 104% |
| Monounsaturated fat | 1.206g | 40.801g | 99% |
| Copper | 0.334mg | 1.2mg | 96% |
| Calcium | 733mg | 70mg | 66% |
| Selenium | 25.9µg | 3.8µg | 40% |
| Saturated fat | 0.769g | 6.18g | 25% |
| Carbs | 73.4g | 13.86g | 20% |
| Zinc | 2.4mg | 4.53mg | 19% |
| Calories | 379kcal | 691kcal | 16% |
| Phosphorus | 392mg | 277mg | 16% |
| Vitamin E | 3.68mg | 1.4mg | 15% |
| Fiber | 7.5g | 9.6g | 8% |
| Protein | 12.2g | 9.17g | 6% |
| Magnesium | 100mg | 121mg | 5% |
| Folate | 43µg | 22µg | 5% |
| Vitamin B5 | 1.074mg | 0.863mg | 4% |
| Choline | 23.2mg | 40.5mg | 3% |
| Vitamin B6 | 0.189mg | 0.21mg | 2% |
| Vitamin K | 1.5µg | 3.5µg | 2% |
| Potassium | 437mg | 410mg | 1% |
| Vitamin C | 2.3mg | 1.1mg | 1% |
| Net carbs | 65.9g | 4.26g | N/A |
| Sugar | 0.87g | 3.97g | N/A |
| Starch | 0.46g | 0% | |
| Sodium | 3mg | 0mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Tryptophan | 0.158mg | 0.093mg | 0% |
| Threonine | 0.4mg | 0.306mg | 0% |
| Isoleucine | 0.477mg | 0.336mg | 0% |
| Leucine | 1.041mg | 0.598mg | 0% |
| Lysine | 0.404mg | 0.287mg | 0% |
| Methionine | 0.24mg | 0.183mg | 0% |
| Phenylalanine | 0.672mg | 0.426mg | 0% |
| Valine | 0.653mg | 0.411mg | 0% |
| Histidine | 0.286mg | 0.262mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33% |
| Contains more CarbsCarbs | +429.6% |
| Contains more WaterWater | +90.3% |
| Contains more OtherOther | +123% |
| Contains more FatsFats | +1535.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Mono. FatMonounsaturated fat | +3283.2% |
| Contains more Poly. FatPolyunsaturated fat | +1173.7% |
