Baby food vs. Pecan — In-Depth Nutrition Comparison
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What are the differences between baby food and pecan?
- Baby food is higher in iron, vitamin B3, vitamin B2, vitamin B1, calcium, selenium, and phosphorus, yet pecan is higher in copper and zinc.
- Baby food's daily need coverage for iron is 562% more.
- Baby food has 30 times more vitamin B3 than pecan. While baby food has 34.714mg of vitamin B3, pecan has only 1.167mg.
- The amount of saturated fat in baby food is lower.
- The glycemic index of pecan is lower.
We used Babyfood, cereal, mixed, dry fortified and Nuts, pecans types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +947.1% |
| Contains more IronIron | +1777.5% |
| Contains more PhosphorusPhosphorus | +41.5% |
| Contains more SeleniumSelenium | +581.6% |
| Contains more MagnesiumMagnesium | +21% |
| Contains more CopperCopper | +259.3% |
| Contains more ZincZinc | +88.8% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +109.1% |
| Contains more Vitamin EVitamin E | +162.9% |
| Contains more Vitamin B1Vitamin B1 | +269.4% |
| Contains more Vitamin B2Vitamin B2 | +1990% |
| Contains more Vitamin B3Vitamin B3 | +2874.6% |
| Contains more Vitamin B5Vitamin B5 | +24.4% |
| Contains more FolateFolate | +95.5% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more CholineCholine | +74.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33% |
| Contains more CarbsCarbs | +429.6% |
| Contains more WaterWater | +90.3% |
| Contains more OtherOther | +123% |
| Contains more FatsFats | +1535.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Mono. FatMonounsaturated fat | +3283.2% |
| Contains more Poly. FatPolyunsaturated fat | +1173.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 47.5mg | 2.53mg | 562% |
| Vitamin B3 | 34.714mg | 1.167mg | 210% |
| Vitamin B2 | 2.717mg | 0.13mg | 199% |
| Manganese | 4.5mg | 196% | |
| Vitamin B1 | 2.438mg | 0.66mg | 148% |
| Polyunsaturated fat | 1.697g | 21.614g | 133% |
| Fats | 4.4g | 71.97g | 104% |
| Monounsaturated fat | 1.206g | 40.801g | 99% |
| Copper | 0.334mg | 1.2mg | 96% |
| Calcium | 733mg | 70mg | 66% |
| Selenium | 25.9µg | 3.8µg | 40% |
| Saturated fat | 0.769g | 6.18g | 25% |
| Carbs | 73.4g | 13.86g | 20% |
| Zinc | 2.4mg | 4.53mg | 19% |
| Calories | 379kcal | 691kcal | 16% |
| Phosphorus | 392mg | 277mg | 16% |
| Vitamin E | 3.68mg | 1.4mg | 15% |
| Fiber | 7.5g | 9.6g | 8% |
| Protein | 12.2g | 9.17g | 6% |
| Magnesium | 100mg | 121mg | 5% |
| Folate | 43µg | 22µg | 5% |
| Vitamin B5 | 1.074mg | 0.863mg | 4% |
| Choline | 23.2mg | 40.5mg | 3% |
| Vitamin B6 | 0.189mg | 0.21mg | 2% |
| Vitamin K | 1.5µg | 3.5µg | 2% |
| Potassium | 437mg | 410mg | 1% |
| Vitamin C | 2.3mg | 1.1mg | 1% |
| Net carbs | 65.9g | 4.26g | N/A |
| Sugar | 0.87g | 3.97g | N/A |
| Starch | 0.46g | 0% | |
| Sodium | 3mg | 0mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Tryptophan | 0.158mg | 0.093mg | 0% |
| Threonine | 0.4mg | 0.306mg | 0% |
| Isoleucine | 0.477mg | 0.336mg | 0% |
| Leucine | 1.041mg | 0.598mg | 0% |
| Lysine | 0.404mg | 0.287mg | 0% |
| Methionine | 0.24mg | 0.183mg | 0% |
| Phenylalanine | 0.672mg | 0.426mg | 0% |
| Valine | 0.653mg | 0.411mg | 0% |
| Histidine | 0.286mg | 0.262mg | 0% |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
164%
31%
Minerals Daily Need Coverage Score
260%
149%
Comparison summary
Which food contains less Sodium?
Pecan contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Pecan is lower in glycemic index (difference - 46)
Which food is lower in Sugar?
Baby food is lower in Sugar (difference - 3.1g)
Which food is lower in Saturated fat?
Baby food is lower in Saturated fat (difference - 5.411g)
Which food is cheaper?
Baby food is cheaper (difference - $3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.