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  6. Baby food vs. Pineapple cake

Baby food vs. Pineapple cake — In-Depth Nutrition Comparison

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The main differences between baby food and pineapple cake

  • Baby food is richer in iron, vitamin B3, vitamin B2, calcium, phosphorus, selenium, copper, fiber, and magnesium, yet pineapple cake is richer in vitamin B1.
  • Daily need coverage for vitamin B1 for pineapple cake is 12547% higher.
  • Baby food contains 32 times more iron than pineapple cake. Baby food contains 47.5mg of iron, while pineapple cake contains 1.48mg.

Food types used in this article are Babyfood, cereal, mixed, dry fortified and Cake, pineapple upside-down, prepared from recipe.

Infographic

Baby food vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +669.2%
Contains more CalciumCalcium +510.8%
Contains more PotassiumPotassium +290.2%
Contains more IronIron +3109.5%
Contains more CopperCopper +283.9%
Contains more ZincZinc +674.2%
Contains more PhosphorusPhosphorus +378%
Contains less SodiumSodium -99.1%
Contains more SeleniumSelenium +175.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +91.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +1641.7%
Contains more Vitamin B3Vitamin B3 +2817.1%
Contains more Vitamin B5Vitamin B5 +431.7%
Contains more Vitamin B6Vitamin B6 +455.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +65.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +6100%
Contains more Vitamin B1Vitamin B1 +6175.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Baby food Pineapple cake DV% diff.
Vitamin B1 2.438mg 153mg 12547%
Iron 47.5mg 1.48mg 575%
Vitamin B3 34.714mg 1.19mg 210%
Vitamin B2 2.717mg 0.156mg 197%
Calcium 733mg 120mg 61%
Phosphorus 392mg 82mg 44%
Selenium 25.9µg 9.4µg 30%
Fiber 7.5g 0.8g 27%
Copper 0.334mg 0.087mg 27%
Vitamin E 3.68mg 25%
Magnesium 100mg 13mg 21%
Zinc 2.4mg 0.31mg 19%
Vitamin B5 1.074mg 0.202mg 17%
Protein 12.2g 3.5g 17%
Manganese 0.35mg 15%
Sodium 3mg 319mg 14%
Vitamin B6 0.189mg 0.034mg 12%
Fats 4.4g 12.1g 12%
Polyunsaturated fat 1.697g 3.282g 11%
Potassium 437mg 112mg 10%
Monounsaturated fat 1.206g 5.194g 10%
Saturated fat 0.769g 2.915g 10%
Carbs 73.4g 50.5g 8%
Vitamin A 1µg 62µg 7%
Cholesterol 0mg 22mg 7%
Folate 43µg 26µg 4%
Choline 23.2mg 4%
Calories 379kcal 319kcal 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin K 1.5µg 1%
Vitamin C 2.3mg 1.2mg 1%
Net carbs 65.9g 49.7g N/A
Sugar 0.87g N/A
Tryptophan 0.158mg 0.043mg 0%
Threonine 0.4mg 0.117mg 0%
Isoleucine 0.477mg 0.147mg 0%
Leucine 1.041mg 0.264mg 0%
Lysine 0.404mg 0.143mg 0%
Methionine 0.24mg 0.074mg 0%
Phenylalanine 0.672mg 0.173mg 0%
Valine 0.653mg 0.167mg 0%
Histidine 0.286mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +248.6%
Contains more CarbsCarbs +45.3%
Contains more OtherOther +106.3%
Contains more FatsFats +175%
Contains more WaterWater +382.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -73.6%
Contains more Mono. FatMonounsaturated fat +330.7%
Contains more Poly. FatPolyunsaturated fat +93.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.