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  6. Baby food vs. Pineapple juice

Baby food vs. Pineapple juice — In-Depth Nutrition Comparison

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The main differences between baby food and pineapple juice

  • Baby food is richer in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, copper, and fiber, yet pineapple juice is richer in vitamin C.
  • Daily need coverage for iron for baby food is 590% higher.
  • Baby food contains 259 times more selenium than pineapple juice. Baby food contains 25.9µg of selenium, while pineapple juice contains 0.1µg.

Food types used in this article are Babyfood, cereal, mixed, dry fortified and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Baby food vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +733.3%
Contains more CalciumCalcium +5538.5%
Contains more PotassiumPotassium +236.2%
Contains more IronIron +15222.6%
Contains more CopperCopper +384.1%
Contains more ZincZinc +2081.8%
Contains more PhosphorusPhosphorus +4800%
Contains more SeleniumSelenium +25800%
Contains less SodiumSodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18300%
Contains more Vitamin B1Vitamin B1 +4103.4%
Contains more Vitamin B2Vitamin B2 +12838.1%
Contains more Vitamin B3Vitamin B3 +17344.2%
Contains more Vitamin B5Vitamin B5 +1817.9%
Contains more Vitamin B6Vitamin B6 +89%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +138.9%
Contains more CholineCholine +603%
Contains more Vitamin CVitamin C +1804.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baby food Pineapple juice DV% diff.
Iron 47.5mg 0.31mg 590%
Vitamin B3 34.714mg 0.199mg 216%
Vitamin B2 2.717mg 0.021mg 207%
Vitamin B1 2.438mg 0.058mg 198%
Calcium 733mg 13mg 72%
Phosphorus 392mg 8mg 55%
Selenium 25.9µg 0.1µg 47%
Vitamin C 2.3mg 43.8mg 46%
Fiber 7.5g 0.2g 29%
Copper 0.334mg 0.069mg 29%
Vitamin E 3.68mg 0.02mg 24%
Protein 12.2g 0.36g 24%
Manganese 0.504mg 22%
Magnesium 100mg 12mg 21%
Zinc 2.4mg 0.11mg 21%
Carbs 73.4g 12.87g 20%
Vitamin B5 1.074mg 0.056mg 20%
Calories 379kcal 53kcal 16%
Polyunsaturated fat 1.697g 0.042g 11%
Potassium 437mg 130mg 9%
Fats 4.4g 0.12g 7%
Vitamin B6 0.189mg 0.1mg 7%
Folate 43µg 18µg 6%
Fructose 3.81g 5%
Choline 23.2mg 3.3mg 4%
Saturated fat 0.769g 0.008g 3%
Monounsaturated fat 1.206g 0.014g 3%
Vitamin K 1.5µg 0.3µg 1%
Net carbs 65.9g 12.67g N/A
Sugar 0.87g 9.98g N/A
Sodium 3mg 2mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.158mg 0%
Threonine 0.4mg 0%
Isoleucine 0.477mg 0%
Leucine 1.041mg 0%
Lysine 0.404mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.672mg 0%
Valine 0.653mg 0%
Histidine 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +3288.9%
Contains more FatsFats +3566.7%
Contains more CarbsCarbs +470.3%
Contains more OtherOther +1078.6%
Contains more WaterWater +1189.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +8514.3%
Contains more Poly. FatPolyunsaturated fat +3940.5%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.