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Baby food vs. Potato pancake — In-Depth Nutrition Comparison

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What are the differences between baby food and potato pancake?

  • Baby food is higher in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, and selenium, yet potato pancake is higher in vitamin C.
  • Baby food's daily need coverage for iron is 573% more.
  • Baby food has 23 times more calcium than potato pancake. While baby food has 733mg of calcium, potato pancake has only 32mg.
  • The amount of sodium in baby food is lower.

We used Babyfood, cereal, mixed, dry fortified and Potato pancakes types in this article.

Infographic

Baby food vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more MagnesiumMagnesium +177.8%
Contains more CalciumCalcium +2190.6%
Contains more IronIron +2744.3%
Contains more CopperCopper +85.6%
Contains more ZincZinc +242.9%
Contains more PhosphorusPhosphorus +206.3%
Contains less SodiumSodium -99.6%
Contains more SeleniumSelenium +191%
Contains more PotassiumPotassium +42.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin EVitamin E +1500%
Contains more Vitamin B1Vitamin B1 +1443%
Contains more Vitamin B2Vitamin B2 +1470.5%
Contains more Vitamin B3Vitamin B3 +1976.2%
Contains more Vitamin B5Vitamin B5 +41.9%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +137%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +80%
Contains more CholineCholine +219.8%
~equal in Folate ~41µg

All nutrients comparison - raw data values

Nutrient Baby food Potato pancake DV% diff.
Iron 47.5mg 1.67mg 573%
Vitamin B3 34.714mg 1.672mg 207%
Vitamin B2 2.717mg 0.173mg 196%
Vitamin B1 2.438mg 0.158mg 190%
Calcium 733mg 32mg 70%
Polyunsaturated fat 1.697g 7.516g 39%
Phosphorus 392mg 128mg 38%
Sodium 3mg 764mg 33%
Cholesterol 0mg 95mg 32%
Selenium 25.9µg 8.9µg 31%
Vitamin C 2.3mg 27.6mg 28%
Vitamin E 3.68mg 0.23mg 23%
Vitamin B6 0.189mg 0.448mg 20%
Fiber 7.5g 3.3g 17%
Copper 0.334mg 0.18mg 17%
Fats 4.4g 14.76g 16%
Carbs 73.4g 27.81g 15%
Magnesium 100mg 36mg 15%
Zinc 2.4mg 0.7mg 15%
Vitamin B12 0µg 0.29µg 12%
Protein 12.2g 6.08g 12%
Manganese 0.26mg 11%
Starch 20.88g 9%
Choline 23.2mg 74.2mg 9%
Saturated fat 0.769g 2.496g 8%
Monounsaturated fat 1.206g 3.73g 6%
Calories 379kcal 268kcal 6%
Vitamin B5 1.074mg 0.757mg 6%
Potassium 437mg 622mg 5%
Vitamin A 1µg 32µg 3%
Vitamin D 0µg 0.3µg 2%
Fructose 0.56g 1%
Vitamin K 1.5µg 2.7µg 1%
Folate 43µg 41µg 1%
Vitamin D 0IU 11IU 1%
Net carbs 65.9g 24.51g N/A
Sugar 0.87g 1.79g N/A
Tryptophan 0.158mg 0.087mg 0%
Threonine 0.4mg 0.24mg 0%
Isoleucine 0.477mg 0.28mg 0%
Leucine 1.041mg 0.442mg 0%
Lysine 0.404mg 0.389mg 0%
Methionine 0.24mg 0.137mg 0%
Phenylalanine 0.672mg 0.3mg 0%
Valine 0.653mg 0.369mg 0%
Histidine 0.286mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +100.7%
Contains more CarbsCarbs +163.9%
Contains more FatsFats +235.5%
Contains more WaterWater +613%
~equal in Other ~3.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains less Sat. FatSaturated fat -69.2%
Contains more Mono. FatMonounsaturated fat +209.3%
Contains more Poly. FatPolyunsaturated fat +342.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.