Baby food vs. Puff pastry — In-Depth Nutrition Comparison
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What are the main differences between baby food and puff pastry?
- Puff pastry has less iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, copper, fiber, and vitamin B5 than baby food.
- Baby food's daily need coverage for iron is 561% higher.
- Baby food contains less saturated fat.
We used Babyfood, cereal, mixed, dry fortified and Puff pastry, frozen, ready-to-bake, baked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +525% |
| Contains more CalciumCalcium | +7230% |
| Contains more PotassiumPotassium | +604.8% |
| Contains more IronIron | +1726.9% |
| Contains more CopperCopper | +190.4% |
| Contains more ZincZinc | +344.4% |
| Contains more PhosphorusPhosphorus | +553.3% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +569.1% |
| Contains more Vitamin B1Vitamin B1 | +654.8% |
| Contains more Vitamin B2Vitamin B2 | +953.1% |
| Contains more Vitamin B3Vitamin B3 | +813.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +894.7% |
| Contains more CholineCholine | +274.2% |
| Contains more Vitamin KVitamin K | +986.7% |
| Contains more FolateFolate | +27.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 47.5mg | 2.6mg | 561% |
| Vitamin B3 | 34.714mg | 3.8mg | 193% |
| Vitamin B2 | 2.717mg | 0.258mg | 189% |
| Vitamin B1 | 2.438mg | 0.323mg | 176% |
| Polyunsaturated fat | 1.697g | 22.228g | 137% |
| Calcium | 733mg | 10mg | 72% |
| Fats | 4.4g | 38.5g | 52% |
| Phosphorus | 392mg | 60mg | 47% |
| Fiber | 7.5g | 1.5g | 24% |
| Copper | 0.334mg | 0.115mg | 24% |
| Manganese | 0.495mg | 22% | |
| Saturated fat | 0.769g | 5.502g | 22% |
| Vitamin E | 3.68mg | 0.55mg | 21% |
| Vitamin B5 | 1.074mg | 0mg | 21% |
| Magnesium | 100mg | 16mg | 20% |
| Monounsaturated fat | 1.206g | 8.828g | 19% |
| Zinc | 2.4mg | 0.54mg | 17% |
| Vitamin B6 | 0.189mg | 0.019mg | 13% |
| Vitamin K | 1.5µg | 16.3µg | 12% |
| Sodium | 3mg | 253mg | 11% |
| Potassium | 437mg | 62mg | 11% |
| Protein | 12.2g | 7.4g | 10% |
| Calories | 379kcal | 558kcal | 9% |
| Carbs | 73.4g | 45.7g | 9% |
| Selenium | 25.9µg | 24.5µg | 3% |
| Folate | 43µg | 55µg | 3% |
| Choline | 23.2mg | 6.2mg | 3% |
| Vitamin C | 2.3mg | 0mg | 3% |
| Net carbs | 65.9g | 44.2g | N/A |
| Sugar | 0.87g | 0.75g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.158mg | 0.086mg | 0% |
| Threonine | 0.4mg | 0.198mg | 0% |
| Isoleucine | 0.477mg | 0.275mg | 0% |
| Leucine | 1.041mg | 0.514mg | 0% |
| Lysine | 0.404mg | 0.144mg | 0% |
| Methionine | 0.24mg | 0.131mg | 0% |
| Phenylalanine | 0.672mg | 0.367mg | 0% |
| Valine | 0.653mg | 0.312mg | 0% |
| Histidine | 0.286mg | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more ProteinProtein | +64.9% |
| Contains more CarbsCarbs | +60.6% |
| Contains more OtherOther | +230% |
| Contains more FatsFats | +775% |
| Contains more WaterWater | +10.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.769 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.697 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains less Sat. FatSaturated fat | -86% |
| Contains more Mono. FatMonounsaturated fat | +632% |
| Contains more Poly. FatPolyunsaturated fat | +1209.8% |
