Baby food vs. Rutabagas — In-Depth Nutrition Comparison
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Significant differences between baby food and rutabagas
- Baby food has more iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, copper, and vitamin E; however, rutabagas are richer in vitamin C.
- Baby food covers your daily iron needs 588% more than rutabagas.
- Rutabagas have 68 times less vitamin B2 than baby food. Baby food has 2.717mg of vitamin B2, while rutabagas have 0.04mg.
- Rutabagas have a higher glycemic index. The glycemic index of rutabagas is 72, while the glycemic index of baby food is 56.
Specific food types used in this comparison are Babyfood, cereal, mixed, dry fortified and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +1604.7% |
| Contains more PotassiumPotassium | +43.3% |
| Contains more IronIron | +10695.5% |
| Contains more CopperCopper | +943.8% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +639.6% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +3600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1126.7% |
| Contains more Vitamin B1Vitamin B1 | +2608.9% |
| Contains more Vitamin B2Vitamin B2 | +6692.5% |
| Contains more Vitamin B3Vitamin B3 | +4859.1% |
| Contains more Vitamin B5Vitamin B5 | +571.3% |
| Contains more Vitamin B6Vitamin B6 | +89% |
| Contains more Vitamin KVitamin K | +400% |
| Contains more FolateFolate | +104.8% |
| Contains more CholineCholine | +64.5% |
| Contains more Vitamin CVitamin C | +987% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 47.5mg | 0.44mg | 588% |
| Vitamin B3 | 34.714mg | 0.7mg | 213% |
| Vitamin B2 | 2.717mg | 0.04mg | 206% |
| Vitamin B1 | 2.438mg | 0.09mg | 196% |
| Calcium | 733mg | 43mg | 69% |
| Phosphorus | 392mg | 53mg | 48% |
| Selenium | 25.9µg | 0.7µg | 46% |
| Copper | 0.334mg | 0.032mg | 34% |
| Vitamin C | 2.3mg | 25mg | 25% |
| Vitamin E | 3.68mg | 0.3mg | 23% |
| Carbs | 73.4g | 8.62g | 22% |
| Protein | 12.2g | 1.08g | 22% |
| Fiber | 7.5g | 2.3g | 21% |
| Zinc | 2.4mg | 0.24mg | 20% |
| Magnesium | 100mg | 20mg | 19% |
| Vitamin B5 | 1.074mg | 0.16mg | 18% |
| Calories | 379kcal | 37kcal | 17% |
| Polyunsaturated fat | 1.697g | 0.088g | 11% |
| Fats | 4.4g | 0.16g | 7% |
| Vitamin B6 | 0.189mg | 0.1mg | 7% |
| Folate | 43µg | 21µg | 6% |
| Manganese | 0.131mg | 6% | |
| Potassium | 437mg | 305mg | 4% |
| Saturated fat | 0.769g | 0.027g | 3% |
| Monounsaturated fat | 1.206g | 0.025g | 3% |
| Choline | 23.2mg | 14.1mg | 2% |
| Fructose | 1.61g | 2% | |
| Vitamin K | 1.5µg | 0.3µg | 1% |
| Net carbs | 65.9g | 6.32g | N/A |
| Sugar | 0.87g | 4.46g | N/A |
| Starch | 0.4g | 0% | |
| Sodium | 3mg | 12mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.158mg | 0% | |
| Threonine | 0.4mg | 0% | |
| Isoleucine | 0.477mg | 0% | |
| Leucine | 1.041mg | 0% | |
| Lysine | 0.404mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.672mg | 0% | |
| Valine | 0.653mg | 0% | |
| Histidine | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1029.6% |
| Contains more FatsFats | +2650% |
| Contains more CarbsCarbs | +751.5% |
| Contains more OtherOther | +364.8% |
| Contains more WaterWater | +1234.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4724% |
| Contains more Poly. FatPolyunsaturated fat | +1828.4% |
| Contains less Sat. FatSaturated fat | -96.5% |
