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  6. Baby food vs. Mayonnaise

Baby food vs. Mayonnaise — In-Depth Nutrition Comparison

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Significant differences between baby food and mayonnaise

  • Baby food has more iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, and copper; however, mayonnaise is richer in vitamin K.
  • Baby food covers your daily iron needs 591% more than mayonnaise.
  • Baby food contains less saturated fat.

Specific food types used in this comparison are Babyfood, cereal, mixed, dry fortified and Salad dressing, mayonnaise, regular.

Infographic

Baby food vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +9900%
Contains more CalciumCalcium +9062.5%
Contains more PotassiumPotassium +2085%
Contains more IronIron +22519%
Contains more CopperCopper +1657.9%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +1766.7%
Contains less SodiumSodium -99.5%
Contains more SeleniumSelenium +1026.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +12.2%
Contains more Vitamin B1Vitamin B1 +24280%
Contains more Vitamin B2Vitamin B2 +14200%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +524.4%
Contains more Vitamin B6Vitamin B6 +2262.5%
Contains more FolateFolate +760%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +10766.7%
Contains more CholineCholine +47.4%

All nutrients comparison - raw data values

Nutrient Baby food Mayonnaise DV% diff.
Iron 47.5mg 0.21mg 591%
Polyunsaturated fat 1.697g 44.69g 287%
Vitamin B3 34.714mg 0mg 217%
Vitamin B2 2.717mg 0.019mg 208%
Vitamin B1 2.438mg 0.01mg 202%
Vitamin K 1.5µg 163µg 135%
Fats 4.4g 74.85g 108%
Calcium 733mg 8mg 73%
Phosphorus 392mg 21mg 53%
Saturated fat 0.769g 11.703g 50%
Selenium 25.9µg 2.3µg 43%
Monounsaturated fat 1.206g 16.843g 39%
Copper 0.334mg 0.019mg 35%
Fiber 7.5g 0g 30%
Sodium 3mg 635mg 27%
Carbs 73.4g 0.57g 24%
Magnesium 100mg 1mg 24%
Protein 12.2g 0.96g 22%
Zinc 2.4mg 0.15mg 20%
Vitamin B5 1.074mg 0.172mg 18%
Calories 379kcal 680kcal 15%
Cholesterol 0mg 42mg 14%
Vitamin B6 0.189mg 0.008mg 14%
Potassium 437mg 20mg 12%
Folate 43µg 5µg 10%
Vitamin B12 0µg 0.12µg 5%
Vitamin E 3.68mg 3.28mg 3%
Vitamin C 2.3mg 0mg 3%
Vitamin A 1µg 16µg 2%
Choline 23.2mg 34.2mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 65.9g 0.57g N/A
Sugar 0.87g 0.57g N/A
Manganese 0.007mg 0%
Trans fat 0.187g N/A
Tryptophan 0.158mg 0.017mg 0%
Threonine 0.4mg 0.055mg 0%
Isoleucine 0.477mg 0.065mg 0%
Leucine 1.041mg 0.095mg 0%
Lysine 0.404mg 0.072mg 0%
Methionine 0.24mg 0.035mg 0%
Phenylalanine 0.672mg 0.057mg 0%
Valine 0.653mg 0.074mg 0%
Histidine 0.286mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +1170.8%
Contains more CarbsCarbs +12777.2%
Contains more OtherOther +67.5%
Contains more FatsFats +1601.1%
Contains more WaterWater +223.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Mono. FatMonounsaturated fat +1296.6%
Contains more Poly. FatPolyunsaturated fat +2533.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.