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Baby food vs. Savoy cabbage — In-Depth Nutrition Comparison

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How are Baby food and Savoy cabbage different?

  • Baby food is higher in Iron, Vitamin B3, Vitamin B2, Vitamin B1, Calcium, Phosphorus, Selenium, and Copper, however, Savoy cabbage is richer in Vitamin K, and Vitamin C.
  • Daily need coverage for Iron from Baby food is 589% higher.
  • Baby food contains 116 times more Vitamin B3 than Savoy cabbage. While Baby food contains 34.714mg of Vitamin B3, Savoy cabbage contains only 0.3mg.

Babyfood, cereal, mixed, dry fortified and Cabbage, savoy, raw are the varieties used in this article.

Infographic

Baby food vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1994.3%
Contains more Iron +11775%
Contains more Magnesium +257.1%
Contains more Phosphorus +833.3%
Contains more Potassium +90%
Contains less Sodium -89.3%
Contains more Zinc +788.9%
Contains more Copper +438.7%
Contains more Selenium +2777.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 1782% 72% 169% 39% 1% 66% 112% 0% 142%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Calcium +1994.3%
Contains more Iron +11775%
Contains more Magnesium +257.1%
Contains more Phosphorus +833.3%
Contains more Potassium +90%
Contains less Sodium -89.3%
Contains more Zinc +788.9%
Contains more Copper +438.7%
Contains more Selenium +2777.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +2064.7%
Contains more Vitamin B1 +3382.9%
Contains more Vitamin B2 +8956.7%
Contains more Vitamin B3 +11471.3%
Contains more Vitamin B5 +474.3%
Contains more Vitamin A +4900%
Contains more Vitamin C +1247.8%
Contains more Folate +86%
Contains more Vitamin K +4486.7%
Equal in Vitamin B6 - 0.19
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 74% 0% 8% 610% 627% 651% 65% 44% 33% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin E +2064.7%
Contains more Vitamin B1 +3382.9%
Contains more Vitamin B2 +8956.7%
Contains more Vitamin B3 +11471.3%
Contains more Vitamin B5 +474.3%
Contains more Vitamin A +4900%
Contains more Vitamin C +1247.8%
Contains more Folate +86%
Contains more Vitamin K +4486.7%
Equal in Vitamin B6 - 0.19

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +510%
Contains more Fats +4300%
Contains more Carbs +1103.3%
Contains more Other +312.5%
Contains more Water +1258.2%
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Protein +510%
Contains more Fats +4300%
Contains more Carbs +1103.3%
Contains more Other +312.5%
Contains more Water +1258.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +17128.6%
Contains more Polyunsaturated fat +3363.3%
Contains less Saturated Fat -98.3%
21% 33% 46%
Saturated Fat: 0.769 g
Monounsaturated Fat: 1.206 g
Polyunsaturated fat: 1.697 g
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains more Monounsaturated Fat +17128.6%
Contains more Polyunsaturated fat +3363.3%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Baby food Savoy cabbage
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Baby food Savoy cabbage Opinion
Net carbs 65.9g 3g Baby food
Protein 12.2g 2g Baby food
Fats 4.4g 0.1g Baby food
Carbs 73.4g 6.1g Baby food
Calories 379kcal 27kcal Baby food
Sugar 0.87g 2.27g Baby food
Fiber 7.5g 3.1g Baby food
Calcium 733mg 35mg Baby food
Iron 47.5mg 0.4mg Baby food
Magnesium 100mg 28mg Baby food
Phosphorus 392mg 42mg Baby food
Potassium 437mg 230mg Baby food
Sodium 3mg 28mg Baby food
Zinc 2.4mg 0.27mg Baby food
Copper 0.334mg 0.062mg Baby food
Manganese 0.18mg Savoy cabbage
Selenium 25.9µg 0.9µg Baby food
Vitamin A 20IU 1000IU Savoy cabbage
Vitamin A RAE 1µg 50µg Savoy cabbage
Vitamin E 3.68mg 0.17mg Baby food
Vitamin C 2.3mg 31mg Savoy cabbage
Vitamin B1 2.438mg 0.07mg Baby food
Vitamin B2 2.717mg 0.03mg Baby food
Vitamin B3 34.714mg 0.3mg Baby food
Vitamin B5 1.074mg 0.187mg Baby food
Vitamin B6 0.189mg 0.19mg Savoy cabbage
Folate 43µg 80µg Savoy cabbage
Vitamin K 1.5µg 68.8µg Savoy cabbage
Tryptophan 0.158mg 0.02mg Baby food
Threonine 0.4mg 0.069mg Baby food
Isoleucine 0.477mg 0.101mg Baby food
Leucine 1.041mg 0.103mg Baby food
Lysine 0.404mg 0.094mg Baby food
Methionine 0.24mg 0.02mg Baby food
Phenylalanine 0.672mg 0.064mg Baby food
Valine 0.653mg 0.085mg Baby food
Histidine 0.286mg 0.041mg Baby food
Saturated Fat 0.769g 0.013g Savoy cabbage
Monounsaturated Fat 1.206g 0.007g Baby food
Polyunsaturated fat 1.697g 0.049g Baby food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Baby food Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
176%
Baby food
40%
Savoy cabbage
Minerals Daily Need Coverage Score
260%
Baby food
14%
Savoy cabbage

Comparison summary

Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 0.756g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 24)
Which food is lower in Sugar?
Baby food
Baby food is lower in Sugar (difference - 1.4g)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 25mg)
Which food is cheaper?
Baby food
Baby food is cheaper (difference - $0.4)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.