Baby food vs. Strawberry — In-Depth Nutrition Comparison
Compare
Differences between baby food and strawberries
- Baby food has more iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, copper, and vitamin E, while strawberries have more vitamin C.
- Baby food's daily need coverage for iron is 589% higher.
- Strawberries contain 124 times less vitamin B2 than baby food. Baby food contains 2.717mg of vitamin B2, while strawberries contain 0.022mg.
- Strawberries have a lower glycemic index. The glycemic index of strawberries is 40, while the glycemic index of baby food is 56.
The food types used in this comparison are Babyfood, cereal, mixed, dry fortified and Strawberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +669.2% |
| Contains more CalciumCalcium | +4481.3% |
| Contains more PotassiumPotassium | +185.6% |
| Contains more IronIron | +11485.4% |
| Contains more CopperCopper | +595.8% |
| Contains more ZincZinc | +1614.3% |
| Contains more PhosphorusPhosphorus | +1533.3% |
| Contains more SeleniumSelenium | +6375% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1169% |
| Contains more Vitamin B1Vitamin B1 | +10058.3% |
| Contains more Vitamin B2Vitamin B2 | +12250% |
| Contains more Vitamin B3Vitamin B3 | +8893.3% |
| Contains more Vitamin B5Vitamin B5 | +759.2% |
| Contains more Vitamin B6Vitamin B6 | +302.1% |
| Contains more FolateFolate | +79.2% |
| Contains more CholineCholine | +307% |
| Contains more Vitamin CVitamin C | +2456.5% |
| Contains more Vitamin KVitamin K | +46.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 47.5mg | 0.41mg | 589% |
| Vitamin B3 | 34.714mg | 0.386mg | 215% |
| Vitamin B2 | 2.717mg | 0.022mg | 207% |
| Vitamin B1 | 2.438mg | 0.024mg | 201% |
| Calcium | 733mg | 16mg | 72% |
| Vitamin C | 2.3mg | 58.8mg | 63% |
| Phosphorus | 392mg | 24mg | 53% |
| Selenium | 25.9µg | 0.4µg | 46% |
| Copper | 0.334mg | 0.048mg | 32% |
| Vitamin E | 3.68mg | 0.29mg | 23% |
| Protein | 12.2g | 0.67g | 23% |
| Carbs | 73.4g | 7.68g | 22% |
| Fiber | 7.5g | 2g | 22% |
| Magnesium | 100mg | 13mg | 21% |
| Zinc | 2.4mg | 0.14mg | 21% |
| Vitamin B5 | 1.074mg | 0.125mg | 19% |
| Manganese | 0.386mg | 17% | |
| Calories | 379kcal | 32kcal | 17% |
| Vitamin B6 | 0.189mg | 0.047mg | 11% |
| Polyunsaturated fat | 1.697g | 0.155g | 10% |
| Potassium | 437mg | 153mg | 8% |
| Fats | 4.4g | 0.3g | 6% |
| Folate | 43µg | 24µg | 5% |
| Fructose | 2.44g | 3% | |
| Saturated fat | 0.769g | 0.015g | 3% |
| Choline | 23.2mg | 5.7mg | 3% |
| Monounsaturated fat | 1.206g | 0.043g | 3% |
| Vitamin K | 1.5µg | 2.2µg | 1% |
| Net carbs | 65.9g | 5.68g | N/A |
| Sugar | 0.87g | 4.89g | N/A |
| Starch | 0.04g | 0% | |
| Sodium | 3mg | 1mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Tryptophan | 0.158mg | 0.008mg | 0% |
| Threonine | 0.4mg | 0.02mg | 0% |
| Isoleucine | 0.477mg | 0.016mg | 0% |
| Leucine | 1.041mg | 0.034mg | 0% |
| Lysine | 0.404mg | 0.026mg | 0% |
| Methionine | 0.24mg | 0.002mg | 0% |
| Phenylalanine | 0.672mg | 0.019mg | 0% |
| Valine | 0.653mg | 0.019mg | 0% |
| Histidine | 0.286mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more ProteinProtein | +1720.9% |
| Contains more FatsFats | +1366.7% |
| Contains more CarbsCarbs | +855.7% |
| Contains more OtherOther | +725% |
| Contains more WaterWater | +1257.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.769 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.697 g
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
| Contains more Mono. FatMonounsaturated fat | +2704.7% |
| Contains more Poly. FatPolyunsaturated fat | +994.8% |
| Contains less Sat. FatSaturated fat | -98% |
