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Baby food vs. Maple syrup — In-Depth Nutrition Comparison

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How are baby food and maple syrup different?

  • Baby food is higher than maple syrup in iron, vitamin B3, vitamin B1, vitamin B2, calcium, phosphorus, selenium, copper, fiber, and vitamin E.
  • Baby food covers your daily need for iron, 592% more than maple syrup.

Babyfood, cereal, mixed, dry fortified and Syrups, maple types were used in this article.

Infographic

Baby food vs Maple syrup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +376.2%
Contains more CalciumCalcium +618.6%
Contains more PotassiumPotassium +106.1%
Contains more IronIron +43081.8%
Contains more CopperCopper +1755.6%
Contains more ZincZinc +63.3%
Contains more PhosphorusPhosphorus +19500%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +4216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3593.9%
Contains more Vitamin B2Vitamin B2 +113.9%
Contains more Vitamin B3Vitamin B3 +42756.8%
Contains more Vitamin B5Vitamin B5 +2883.3%
Contains more Vitamin B6Vitamin B6 +9350%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1350%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baby food Maple syrup DV% diff.
Iron 47.5mg 0.11mg 592%
Vitamin B3 34.714mg 0.081mg 216%
Vitamin B1 2.438mg 0.066mg 198%
Manganese 2.908mg 126%
Vitamin B2 2.717mg 1.27mg 111%
Calcium 733mg 102mg 63%
Phosphorus 392mg 2mg 56%
Selenium 25.9µg 0.6µg 46%
Copper 0.334mg 0.018mg 35%
Fiber 7.5g 0g 30%
Vitamin E 3.68mg 0mg 25%
Protein 12.2g 0.04g 24%
Vitamin B5 1.074mg 0.036mg 21%
Magnesium 100mg 21mg 19%
Vitamin B6 0.189mg 0.002mg 14%
Folate 43µg 0µg 11%
Polyunsaturated fat 1.697g 0.017g 11%
Zinc 2.4mg 1.47mg 8%
Potassium 437mg 212mg 7%
Fats 4.4g 0.06g 7%
Calories 379kcal 260kcal 6%
Choline 23.2mg 1.6mg 4%
Saturated fat 0.769g 0.007g 3%
Monounsaturated fat 1.206g 0.011g 3%
Vitamin C 2.3mg 0mg 3%
Carbs 73.4g 67.04g 2%
Fructose 0.52g 1%
Vitamin K 1.5µg 0µg 1%
Net carbs 65.9g 67.04g N/A
Sugar 0.87g 60.46g N/A
Sodium 3mg 12mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.158mg 0%
Threonine 0.4mg 0%
Isoleucine 0.477mg 0%
Leucine 1.041mg 0%
Lysine 0.404mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.672mg 0%
Valine 0.653mg 0%
Histidine 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +30400%
Contains more FatsFats +7233.3%
Contains more OtherOther +602.1%
Contains more WaterWater +383.4%
~equal in Carbs ~67.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +10863.6%
Contains more Poly. FatPolyunsaturated fat +9882.4%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.