Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baby Foods
  4. Baby food
  5. Compare
  6. Baby food vs. Turmeric

Baby food vs. Turmeric — In-Depth Nutrition Comparison

Compare

How are baby food and turmeric different?

  • Baby food is richer in vitamin B3, vitamin B1, vitamin B2, calcium, and selenium, while turmeric is higher in copper, iron, fiber, potassium, and magnesium.
  • Baby food covers your daily need for vitamin B3, 209% more than turmeric.
  • Baby food contains 42 times more vitamin B1 than turmeric. Baby food contains 2.438mg of vitamin B1, while turmeric contains 0.058mg.
  • Baby food has a higher glycemic index (56) than turmeric (0).

Babyfood, cereal, mixed, dry fortified and Spices, turmeric, ground types were used in this article.

Infographic

Baby food vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more CalciumCalcium +336.3%
Contains more PhosphorusPhosphorus +31.1%
Contains less SodiumSodium -88.9%
Contains more SeleniumSelenium +317.7%
Contains more MagnesiumMagnesium +108%
Contains more PotassiumPotassium +376%
Contains more IronIron +15.8%
Contains more CopperCopper +289.2%
Contains more ZincZinc +87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin CVitamin C +228.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4103.4%
Contains more Vitamin B2Vitamin B2 +1711.3%
Contains more Vitamin B3Vitamin B3 +2471.4%
Contains more Vitamin B5Vitamin B5 +98.2%
Contains more Vitamin B6Vitamin B6 +76.6%
Contains more FolateFolate +115%
Contains more Vitamin EVitamin E +20.4%
Contains more Vitamin KVitamin K +793.3%
Contains more CholineCholine +112.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Baby food Turmeric DV% diff.
Manganese 19.8mg 861%
Vitamin B3 34.714mg 1.35mg 209%
Vitamin B1 2.438mg 0.058mg 198%
Vitamin B2 2.717mg 0.15mg 197%
Copper 0.334mg 1.3mg 107%
Iron 47.5mg 55mg 94%
Fiber 7.5g 22.7g 61%
Calcium 733mg 168mg 57%
Potassium 437mg 2080mg 48%
Selenium 25.9µg 6.2µg 36%
Magnesium 100mg 208mg 26%
Zinc 2.4mg 4.5mg 19%
Phosphorus 392mg 299mg 13%
Vitamin B5 1.074mg 0.542mg 11%
Vitamin K 1.5µg 13.4µg 10%
Folate 43µg 20µg 6%
Vitamin B6 0.189mg 0.107mg 6%
Polyunsaturated fat 1.697g 0.756g 6%
Protein 12.2g 9.68g 5%
Vitamin E 3.68mg 4.43mg 5%
Saturated fat 0.769g 1.838g 5%
Choline 23.2mg 49.2mg 5%
Calories 379kcal 312kcal 3%
Vitamin C 2.3mg 0.7mg 2%
Carbs 73.4g 67.14g 2%
Monounsaturated fat 1.206g 0.449g 2%
Fats 4.4g 3.25g 2%
Fructose 0.45g 1%
Sodium 3mg 27mg 1%
Net carbs 65.9g 44.44g N/A
Sugar 0.87g 3.21g N/A
Vitamin A 1µg 0µg 0%
Trans fat 0.056g N/A
Tryptophan 0.158mg 0.17mg 0%
Threonine 0.4mg 0.33mg 0%
Isoleucine 0.477mg 0.47mg 0%
Leucine 1.041mg 0.81mg 0%
Lysine 0.404mg 0.38mg 0%
Methionine 0.24mg 0.14mg 0%
Phenylalanine 0.672mg 0.53mg 0%
Valine 0.653mg 0.66mg 0%
Histidine 0.286mg 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more ProteinProtein +26%
Contains more FatsFats +35.4%
Contains more WaterWater +91.8%
Contains more OtherOther +114.5%
~equal in Carbs ~67.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains less Sat. FatSaturated fat -58.2%
Contains more Mono. FatMonounsaturated fat +168.6%
Contains more Poly. FatPolyunsaturated fat +124.5%

People also compare

Baby food
Baby food vs Cheese
Cheese
Baby food
Baby food vs Milk
Milk
Baby food
Baby food vs Powdered milk
Powdered milk
Turmeric
Turmeric vs Saffron
Saffron
Turmeric
Turmeric vs Oregano
Oregano
Turmeric
Turmeric vs Cinnamon
Cinnamon

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.