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Baby food vs. Whipped cream — In-Depth Nutrition Comparison

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How are baby food and whipped cream different?

  • Baby food has more iron, vitamin B3, vitamin B2, vitamin B1, calcium, selenium, phosphorus, copper, and fiber than whipped cream.
  • Daily need coverage for iron for baby food is 593% higher.
  • Baby food has less saturated fat.

Babyfood, cereal, mixed, dry fortified and Cream, whipped, cream topping, pressurized are the varieties used in this article.

Infographic

Baby food vs Whipped cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +809.1%
Contains more CalciumCalcium +625.7%
Contains more PotassiumPotassium +197.3%
Contains more IronIron +94900%
Contains more CopperCopper +3240%
Contains more ZincZinc +548.6%
Contains more PhosphorusPhosphorus +340.4%
Contains less SodiumSodium -62.5%
Contains more SeleniumSelenium +1750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +475%
Contains more Vitamin B1Vitamin B1 +6489.2%
Contains more Vitamin B2Vitamin B2 +4080%
Contains more Vitamin B3Vitamin B3 +49491.4%
Contains more Vitamin B5Vitamin B5 +252.1%
Contains more Vitamin B6Vitamin B6 +361%
Contains more FolateFolate +1333.3%
Contains more CholineCholine +38.1%
Contains more Vitamin AVitamin A +18700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +26.7%

All nutrients comparison - raw data values

Nutrient Baby food Whipped cream DV% diff.
Iron 47.5mg 0.05mg 593%
Vitamin B3 34.714mg 0.07mg 217%
Vitamin B2 2.717mg 0.065mg 204%
Vitamin B1 2.438mg 0.037mg 200%
Calcium 733mg 101mg 63%
Saturated fat 0.769g 13.831g 59%
Selenium 25.9µg 1.4µg 45%
Phosphorus 392mg 89mg 43%
Copper 0.334mg 0.01mg 36%
Fiber 7.5g 0g 30%
Fats 4.4g 22.22g 27%
Cholesterol 0mg 76mg 25%
Vitamin A 1µg 188µg 21%
Magnesium 100mg 11mg 21%
Vitamin E 3.68mg 0.64mg 20%
Carbs 73.4g 12.49g 20%
Zinc 2.4mg 0.37mg 18%
Protein 12.2g 3.2g 18%
Vitamin B5 1.074mg 0.305mg 15%
Monounsaturated fat 1.206g 6.418g 13%
Vitamin B12 0µg 0.29µg 12%
Vitamin B6 0.189mg 0.041mg 11%
Folate 43µg 3µg 10%
Potassium 437mg 147mg 9%
Polyunsaturated fat 1.697g 0.825g 6%
Calories 379kcal 257kcal 6%
Vitamin C 2.3mg 0mg 3%
Vitamin D 0IU 16IU 2%
Vitamin D 0µg 0.4µg 2%
Choline 23.2mg 16.8mg 1%
Net carbs 65.9g 12.49g N/A
Sugar 0.87g 8g N/A
Sodium 3mg 8mg 0%
Manganese 0.001mg 0%
Vitamin K 1.5µg 1.9µg 0%
Tryptophan 0.158mg 0.045mg 0%
Threonine 0.4mg 0.144mg 0%
Isoleucine 0.477mg 0.194mg 0%
Leucine 1.041mg 0.313mg 0%
Lysine 0.404mg 0.254mg 0%
Methionine 0.24mg 0.08mg 0%
Phenylalanine 0.672mg 0.154mg 0%
Valine 0.653mg 0.214mg 0%
Histidine 0.286mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +281.3%
Contains more CarbsCarbs +487.7%
Contains more OtherOther +334.2%
Contains more FatsFats +405%
Contains more WaterWater +815.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -94.4%
Contains more Poly. FatPolyunsaturated fat +105.7%
Contains more Mono. FatMonounsaturated fat +432.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.