Baby food vs. Zucchini — In-Depth Nutrition Comparison
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Important differences between baby food and zucchini
- Zucchini has less iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, selenium, copper, fiber, and vitamin E.
- Baby food's daily need coverage for iron is 589% more.
- Baby food has 130 times more selenium than zucchini. Baby food has 25.9µg of selenium, while zucchini has 0.2µg.
- Baby food has a higher glycemic index than zucchini.
The food varieties used in the comparison are Babyfood, cereal, mixed, dry fortified and Squash, summer, zucchini, includes skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +455.6% |
| Contains more CalciumCalcium | +4481.3% |
| Contains more PotassiumPotassium | +67.4% |
| Contains more IronIron | +12737.8% |
| Contains more CopperCopper | +530.2% |
| Contains more ZincZinc | +650% |
| Contains more PhosphorusPhosphorus | +931.6% |
| Contains less SodiumSodium | -62.5% |
| Contains more SeleniumSelenium | +12850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2966.7% |
| Contains more Vitamin B1Vitamin B1 | +5317.8% |
| Contains more Vitamin B2Vitamin B2 | +2790.4% |
| Contains more Vitamin B3Vitamin B3 | +7597.1% |
| Contains more Vitamin B5Vitamin B5 | +426.5% |
| Contains more Vitamin B6Vitamin B6 | +16% |
| Contains more FolateFolate | +79.2% |
| Contains more CholineCholine | +144.2% |
| Contains more Vitamin CVitamin C | +678.3% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin KVitamin K | +186.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 47.5mg | 0.37mg | 589% |
| Vitamin B3 | 34.714mg | 0.451mg | 214% |
| Vitamin B2 | 2.717mg | 0.094mg | 202% |
| Vitamin B1 | 2.438mg | 0.045mg | 199% |
| Calcium | 733mg | 16mg | 72% |
| Phosphorus | 392mg | 38mg | 51% |
| Selenium | 25.9µg | 0.2µg | 47% |
| Copper | 0.334mg | 0.053mg | 31% |
| Fiber | 7.5g | 1g | 26% |
| Vitamin E | 3.68mg | 0.12mg | 24% |
| Carbs | 73.4g | 3.11g | 23% |
| Protein | 12.2g | 1.21g | 22% |
| Magnesium | 100mg | 18mg | 20% |
| Zinc | 2.4mg | 0.32mg | 19% |
| Calories | 379kcal | 17kcal | 18% |
| Vitamin B5 | 1.074mg | 0.204mg | 17% |
| Vitamin C | 2.3mg | 17.9mg | 17% |
| Polyunsaturated fat | 1.697g | 0.091g | 11% |
| Manganese | 0.177mg | 8% | |
| Fats | 4.4g | 0.32g | 6% |
| Potassium | 437mg | 261mg | 5% |
| Folate | 43µg | 24µg | 5% |
| Monounsaturated fat | 1.206g | 0.011g | 3% |
| Saturated fat | 0.769g | 0.084g | 3% |
| Fructose | 1.38g | 2% | |
| Vitamin B6 | 0.189mg | 0.163mg | 2% |
| Vitamin K | 1.5µg | 4.3µg | 2% |
| Choline | 23.2mg | 9.5mg | 2% |
| Vitamin A | 1µg | 10µg | 1% |
| Net carbs | 65.9g | 2.11g | N/A |
| Sugar | 0.87g | 2.5g | N/A |
| Sodium | 3mg | 8mg | 0% |
| Tryptophan | 0.158mg | 0.01mg | 0% |
| Threonine | 0.4mg | 0.029mg | 0% |
| Isoleucine | 0.477mg | 0.044mg | 0% |
| Leucine | 1.041mg | 0.071mg | 0% |
| Lysine | 0.404mg | 0.067mg | 0% |
| Methionine | 0.24mg | 0.018mg | 0% |
| Phenylalanine | 0.672mg | 0.043mg | 0% |
| Valine | 0.653mg | 0.054mg | 0% |
| Histidine | 0.286mg | 0.026mg | 0% |
| Omega-3 - ALA | 0.061g | N/A | |
| Omega-6 - Linoleic acid | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +908.3% |
| Contains more FatsFats | +1275% |
| Contains more CarbsCarbs | +2260.1% |
| Contains more OtherOther | +478.9% |
| Contains more WaterWater | +1314.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10863.6% |
| Contains more Poly. FatPolyunsaturated fat | +1764.8% |
| Contains less Sat. FatSaturated fat | -89.1% |
