Baby ruth vs. 3 musketeers — In-Depth Nutrition Comparison
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Significant differences between baby ruth and 3 musketeers
- The amount of manganese, copper, vitamin B3, and monounsaturated fat in baby ruth is higher than in 3 musketeers.
- Baby ruth covers your daily saturated fat needs 17% more than 3 musketeers.
- 3 musketeers have 5 times less vitamin B3 than baby ruth. Baby ruth has 1.251mg of vitamin B3, while 3 musketeers have 0.23mg.
- 3 musketeers contain less saturated fat.
Specific food types used in this comparison are Candies, NESTLE, BABY RUTH Bar and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48.3% |
| Contains more PotassiumPotassium | +87.2% |
| Contains more CopperCopper | +45.2% |
| Contains more ZincZinc | +30.9% |
| Contains more PhosphorusPhosphorus | +36.2% |
| Contains more ManganeseManganese | +119.4% |
| Contains more SeleniumSelenium | +31.6% |
| Contains more CalciumCalcium | +14.9% |
| Contains less SodiumSodium | -15.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +70.6% |
| Contains more Vitamin B2Vitamin B2 | +116.1% |
| Contains more Vitamin B3Vitamin B3 | +443.9% |
| Contains more Vitamin B5Vitamin B5 | +44.2% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +186.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
| Contains more Vitamin KVitamin K | +26.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.1g | 8.646g | 16% |
| Polyunsaturated fat | 2.638g | 0.316g | 15% |
| Fats | 21.6g | 12.75g | 14% |
| Copper | 0.225mg | 0.155mg | 8% |
| Manganese | 0.351mg | 0.16mg | 8% |
| Monounsaturated fat | 5.557g | 2.373g | 8% |
| Vitamin B3 | 1.251mg | 0.23mg | 6% |
| Protein | 5.4g | 2.6g | 6% |
| Vitamin B2 | 0.121mg | 0.056mg | 5% |
| Carbs | 64.8g | 77.77g | 4% |
| Choline | 34.9mg | 12.2mg | 4% |
| Vitamin B12 | 0.06µg | 0.16µg | 4% |
| Phosphorus | 94mg | 69mg | 4% |
| Magnesium | 43mg | 29mg | 3% |
| Potassium | 249mg | 133mg | 3% |
| Vitamin B1 | 0.058mg | 0.034mg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Fiber | 2g | 1.5g | 2% |
| Sodium | 230mg | 194mg | 2% |
| Zinc | 0.72mg | 0.55mg | 2% |
| Vitamin B6 | 0.042mg | 0.015mg | 2% |
| Folate | 12µg | 4µg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B5 | 0.333mg | 0.231mg | 2% |
| Vitamin K | 2.3µg | 2.9µg | 1% |
| Calories | 459kcal | 436kcal | 1% |
| Selenium | 2.5µg | 1.9µg | 1% |
| Iron | 0.63mg | 0.67mg | 1% |
| Calcium | 47mg | 54mg | 1% |
| Caffeine | 4mg | 7mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 62.8g | 76.27g | N/A |
| Sugar | 54g | 66.89g | N/A |
| Vitamin E | 0.93mg | 0.98mg | 0% |
| Trans fat | 0.05g | 0.129g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
| Contains more ProteinProtein | +107.7% |
| Contains more FatsFats | +69.4% |
| Contains more WaterWater | +20.5% |
| Contains more OtherOther | +12% |
| Contains more CarbsCarbs | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
5.557 g
Polyunsaturated fat:
Poly. Fat
2.638 g
Saturated fat:
Sat. Fat
8.646 g
Monounsaturated fat:
Mono. Fat
2.373 g
Polyunsaturated fat:
Poly. Fat
0.316 g
| Contains more Mono. FatMonounsaturated fat | +134.2% |
| Contains more Poly. FatPolyunsaturated fat | +734.8% |
| Contains less Sat. FatSaturated fat | -28.5% |
