Baby ruth vs. 3 musketeers — In-Depth Nutrition Comparison
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Significant differences between Baby ruth and 3 musketeers
- The amount of Manganese, Copper, Vitamin B3, Monounsaturated Fat, and Polyunsaturated fat in Baby ruth is higher than in 3 musketeers.
- Baby ruth covers your daily Saturated Fat needs 17% more than 3 musketeers.
- 3 musketeers have 8 times less Polyunsaturated fat than Baby ruth. Baby ruth has 2.638g of Polyunsaturated fat, while 3 musketeers have 0.316g.
- 3 musketeers contain less Saturated Fat.
Specific food types used in this comparison are Candies, NESTLE, BABY RUTH Bar and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48.3% |
| Contains more PotassiumPotassium | +87.2% |
| Contains more CopperCopper | +45.2% |
| Contains more ZincZinc | +30.9% |
| Contains more PhosphorusPhosphorus | +36.2% |
| Contains more ManganeseManganese | +119.4% |
| Contains more SeleniumSelenium | +31.6% |
| Contains more CalciumCalcium | +14.9% |
| Contains less SodiumSodium | -15.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +70.6% |
| Contains more Vitamin B2Vitamin B2 | +116.1% |
| Contains more Vitamin B3Vitamin B3 | +443.9% |
| Contains more Vitamin B5Vitamin B5 | +44.2% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +186.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +166.7% |
| Contains more Vitamin KVitamin K | +26.1% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
| Contains more ProteinProtein | +107.7% |
| Contains more FatsFats | +69.4% |
| Contains more WaterWater | +20.5% |
| Contains more OtherOther | +12% |
| Contains more CarbsCarbs | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
12.1 g
Monounsaturated Fat:
Mono. Fat
5.557 g
Polyunsaturated fat:
Poly. Fat
2.638 g
Saturated Fat:
Sat. Fat
8.646 g
Monounsaturated Fat:
Mono. Fat
2.373 g
Polyunsaturated fat:
Poly. Fat
0.316 g
| Contains more Mono. FatMonounsaturated Fat | +134.2% |
| Contains more Poly. FatPolyunsaturated fat | +734.8% |
| Contains less Sat. FatSaturated Fat | -28.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 459kcal | 436kcal |
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| Protein | 5.4g | 2.6g |
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| Fats | 21.6g | 12.75g |
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| Vitamin C | 0mg | 0.2mg |
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| Net carbs | 62.8g | 76.27g |
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| Carbs | 64.8g | 77.77g |
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| Cholesterol | 0mg | 5mg |
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| Magnesium | 43mg | 29mg |
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| Calcium | 47mg | 54mg |
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| Potassium | 249mg | 133mg |
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| Iron | 0.63mg | 0.67mg |
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| Sugar | 54g | 66.89g |
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| Fiber | 2g | 1.5g |
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| Copper | 0.225mg | 0.155mg |
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| Zinc | 0.72mg | 0.55mg |
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| Phosphorus | 94mg | 69mg |
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| Sodium | 230mg | 194mg |
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| Vitamin A | 0IU | 67IU |
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| Vitamin A | 0µg | 20µg |
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| Vitamin E | 0.93mg | 0.98mg |
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| Manganese | 0.351mg | 0.16mg |
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| Selenium | 2.5µg | 1.9µg |
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| Vitamin B1 | 0.058mg | 0.034mg |
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| Vitamin B2 | 0.121mg | 0.056mg |
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| Vitamin B3 | 1.251mg | 0.23mg |
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| Vitamin B5 | 0.333mg | 0.231mg |
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| Vitamin B6 | 0.042mg | 0.015mg |
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| Vitamin B12 | 0.06µg | 0.16µg |
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| Vitamin K | 2.3µg | 2.9µg |
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| Folate | 12µg | 4µg |
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| Trans Fat | 0.05g | 0.129g |
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| Choline | 34.9mg | 12.2mg |
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| Saturated Fat | 12.1g | 8.646g |
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| Monounsaturated Fat | 5.557g | 2.373g |
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| Polyunsaturated fat | 2.638g | 0.316g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
8%
Minerals Daily Need Coverage Score
31%
23%
Comparison summary
Which food is lower in Cholesterol?
Baby ruth is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Baby ruth is lower in Sugar (difference - 12.89g)
Which food is richer in minerals?
Baby ruth is relatively richer in minerals
Which food contains less Sodium?
3 musketeers contains less Sodium (difference - 36mg)
Which food is lower in Saturated Fat?
3 musketeers is lower in Saturated Fat (difference - 3.454g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.