Baby ruth vs. Nougat — In-Depth Nutrition Comparison
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What are the differences between baby ruth and nougat?
- Baby ruth is higher in copper, phosphorus, vitamin B5, and choline, yet nougat is higher in vitamin E and fiber.
- Baby ruth's daily need coverage for saturated fat is 52% more.
- Baby ruth has 7 times more sodium than nougat. While baby ruth has 230mg of sodium, nougat has only 33mg.
- The amount of saturated fat in nougat is lower.
We used Candies, NESTLE, BABY RUTH Bar and Candies, nougat, with almonds types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +34.4% |
| Contains more CalciumCalcium | +46.9% |
| Contains more PotassiumPotassium | +137.1% |
| Contains more CopperCopper | +67.9% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +70.9% |
| Contains more ManganeseManganese | +15.5% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +346.2% |
| Contains more Vitamin B3Vitamin B3 | +161.7% |
| Contains more Vitamin B5Vitamin B5 | +455% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more Vitamin B12Vitamin B12 | +500% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +140% |
| Contains more CholineCholine | +584.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +197.8% |
| Contains more Vitamin B2Vitamin B2 | +22.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.1g | 1.667g | 47% |
| Fats | 21.6g | 1.67g | 31% |
| Polyunsaturated fat | 2.638g | 0g | 18% |
| Monounsaturated fat | 5.557g | 0g | 14% |
| Vitamin E | 0.93mg | 2.77mg | 12% |
| Copper | 0.225mg | 0.134mg | 10% |
| Carbs | 64.8g | 92.39g | 9% |
| Sodium | 230mg | 33mg | 9% |
| Phosphorus | 94mg | 55mg | 6% |
| Choline | 34.9mg | 5.1mg | 5% |
| Vitamin B5 | 0.333mg | 0.06mg | 5% |
| Vitamin B3 | 1.251mg | 0.478mg | 5% |
| Fiber | 2g | 3.3g | 5% |
| Protein | 5.4g | 3.33g | 4% |
| Potassium | 249mg | 105mg | 4% |
| Vitamin B1 | 0.058mg | 0.013mg | 4% |
| Calories | 459kcal | 398kcal | 3% |
| Magnesium | 43mg | 32mg | 3% |
| Zinc | 0.72mg | 0.42mg | 3% |
| Manganese | 0.351mg | 0.304mg | 2% |
| Vitamin B2 | 0.121mg | 0.148mg | 2% |
| Vitamin B6 | 0.042mg | 0.02mg | 2% |
| Vitamin B12 | 0.06µg | 0.01µg | 2% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Folate | 12µg | 5µg | 2% |
| Calcium | 47mg | 32mg | 2% |
| Iron | 0.63mg | 0.59mg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 62.8g | 89.09g | N/A |
| Sugar | 54g | 44.97g | N/A |
| Selenium | 2.5µg | 2.6µg | 0% |
| Trans fat | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +62.2% |
| Contains more FatsFats | +1193.4% |
| Contains more WaterWater | +225.1% |
| Contains more OtherOther | +163% |
| Contains more CarbsCarbs | +42.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -86.2% |
