Baby ruth vs. Carob — In-Depth Nutrition Comparison
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Important differences between baby ruth and carob
- Baby ruth has more manganese; however, carob is richer in calcium, zinc, potassium, vitamin B12, vitamin B5, iron, fiber, and vitamin B6.
- Carob's daily need coverage for saturated fat is 85% more.
- Baby ruth contains 3 times more manganese than carob. Baby ruth contains 0.351mg of manganese, while carob contains 0.14mg.
- Baby ruth contains less saturated fat.
The food varieties used in the comparison are Candies, NESTLE, BABY RUTH Bar and Candies, carob, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19.4% |
| Contains more CopperCopper | +23% |
| Contains more ManganeseManganese | +150.7% |
| Contains more CalciumCalcium | +544.7% |
| Contains more PotassiumPotassium | +154.2% |
| Contains more IronIron | +104.8% |
| Contains more ZincZinc | +390.3% |
| Contains more PhosphorusPhosphorus | +34% |
| Contains less SodiumSodium | -53.5% |
| Contains more SeleniumSelenium | +108% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +20.3% |
| Contains more CholineCholine | +83.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +68.8% |
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B2Vitamin B2 | +47.1% |
| Contains more Vitamin B5Vitamin B5 | +125.2% |
| Contains more Vitamin B6Vitamin B6 | +209.5% |
| Contains more Vitamin B12Vitamin B12 | +366.7% |
| Contains more Vitamin KVitamin K | +234.8% |
| Contains more FolateFolate | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.1g | 29.018g | 77% |
| Calcium | 47mg | 303mg | 26% |
| Zinc | 0.72mg | 3.53mg | 26% |
| Polyunsaturated fat | 2.638g | 0.295g | 16% |
| Fats | 21.6g | 31.36g | 15% |
| Monounsaturated fat | 5.557g | 0.483g | 13% |
| Potassium | 249mg | 633mg | 11% |
| Vitamin B12 | 0.06µg | 0.28µg | 9% |
| Manganese | 0.351mg | 0.14mg | 9% |
| Vitamin B5 | 0.333mg | 0.75mg | 8% |
| Iron | 0.63mg | 1.29mg | 8% |
| Vitamin B6 | 0.042mg | 0.13mg | 7% |
| Fiber | 2g | 3.8g | 7% |
| Protein | 5.4g | 8.15g | 6% |
| Selenium | 2.5µg | 5.2µg | 5% |
| Copper | 0.225mg | 0.183mg | 5% |
| Sodium | 230mg | 107mg | 5% |
| Phosphorus | 94mg | 126mg | 5% |
| Vitamin K | 2.3µg | 7.7µg | 5% |
| Vitamin E | 0.93mg | 1.57mg | 4% |
| Vitamin B1 | 0.058mg | 0.1mg | 4% |
| Vitamin B2 | 0.121mg | 0.178mg | 4% |
| Calories | 459kcal | 540kcal | 4% |
| Choline | 34.9mg | 19mg | 3% |
| Carbs | 64.8g | 56.29g | 3% |
| Folate | 12µg | 21µg | 2% |
| Magnesium | 43mg | 36mg | 2% |
| Caffeine | 4mg | 0mg | 1% |
| Vitamin B3 | 1.251mg | 1.04mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 62.8g | 52.49g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 54g | 34.11g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.05g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +15.1% |
| Contains more WaterWater | +353.9% |
| Contains more ProteinProtein | +50.9% |
| Contains more FatsFats | +45.2% |
| Contains more OtherOther | +119.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -58.3% |
| Contains more Mono. FatMonounsaturated fat | +1050.5% |
| Contains more Poly. FatPolyunsaturated fat | +794.2% |
