Baby ruth vs. Carob — In-Depth Nutrition Comparison
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Important differences between Baby ruth and Carob
- Baby ruth has more Manganese, however, Carob is richer in Calcium, Zinc, Potassium, Vitamin B12, Vitamin B5, Iron, Fiber, and Vitamin B6.
- Carob's daily need coverage for Saturated Fat is 85% more.
- Baby ruth contains 3 times more Manganese than Carob. Baby ruth contains 0.351mg of Manganese, while Carob contains 0.14mg.
- Baby ruth contains less Saturated Fat.
The food varieties used in the comparison are Candies, NESTLE, BABY RUTH Bar and Candies, carob, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+19.4%
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Copper
+23%
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Manganese
+150.7%
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Calcium
+544.7%
Contains
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Iron
+104.8%
Contains
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Phosphorus
+34%
Contains
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Potassium
+154.2%
Contains
less
Sodium
-53.5%
Contains
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Zinc
+390.3%
Contains
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Selenium
+108%
Contains
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Magnesium
+19.4%
Contains
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Copper
+23%
Contains
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Manganese
+150.7%
Contains
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Calcium
+544.7%
Contains
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Iron
+104.8%
Contains
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Phosphorus
+34%
Contains
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Potassium
+154.2%
Contains
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Sodium
-53.5%
Contains
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Zinc
+390.3%
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Selenium
+108%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+20.3%
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Vitamin A
+∞%
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Vitamin E
+68.8%
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Vitamin C
+∞%
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Vitamin B1
+72.4%
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Vitamin B2
+47.1%
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Vitamin B5
+125.2%
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Vitamin B6
+209.5%
Contains
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Folate
+75%
Contains
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Vitamin B12
+366.7%
Contains
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Vitamin K
+234.8%
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Vitamin B3
+20.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+68.8%
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Vitamin C
+∞%
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Vitamin B1
+72.4%
Contains
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Vitamin B2
+47.1%
Contains
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Vitamin B5
+125.2%
Contains
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Vitamin B6
+209.5%
Contains
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Folate
+75%
Contains
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Vitamin B12
+366.7%
Contains
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Vitamin K
+234.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+15.1%
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Water
+353.9%
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Protein
+50.9%
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Fats
+45.2%
Contains
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Other
+119.8%
Contains
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Carbs
+15.1%
Contains
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Water
+353.9%
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Protein
+50.9%
Contains
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Fats
+45.2%
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Other
+119.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-58.3%
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Monounsaturated Fat
+1050.5%
Contains
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Polyunsaturated fat
+794.2%
Contains
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Saturated Fat
-58.3%
Contains
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Monounsaturated Fat
+1050.5%
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Polyunsaturated fat
+794.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 62.8g | 52.49g |
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| Protein | 5.4g | 8.15g |
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| Fats | 21.6g | 31.36g |
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| Carbs | 64.8g | 56.29g |
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| Calories | 459kcal | 540kcal |
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| Sugar | 54g | 34.11g |
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| Fiber | 2g | 3.8g |
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| Calcium | 47mg | 303mg |
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| Iron | 0.63mg | 1.29mg |
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| Magnesium | 43mg | 36mg |
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| Phosphorus | 94mg | 126mg |
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| Potassium | 249mg | 633mg |
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| Sodium | 230mg | 107mg |
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| Zinc | 0.72mg | 3.53mg |
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| Copper | 0.225mg | 0.183mg |
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| Manganese | 0.351mg | 0.14mg |
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| Selenium | 2.5µg | 5.2µg |
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| Vitamin A | 0IU | 10IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.93mg | 1.57mg |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin B1 | 0.058mg | 0.1mg |
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| Vitamin B2 | 0.121mg | 0.178mg |
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| Vitamin B3 | 1.251mg | 1.04mg |
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| Vitamin B5 | 0.333mg | 0.75mg |
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| Vitamin B6 | 0.042mg | 0.13mg |
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| Folate | 12µg | 21µg |
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| Vitamin B12 | 0.06µg | 0.28µg |
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| Vitamin K | 2.3µg | 7.7µg |
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| Cholesterol | 0mg | 1mg |
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| Trans Fat | 0.05g | 0g |
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| Saturated Fat | 12.1g | 29.018g |
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| Monounsaturated Fat | 5.557g | 0.483g |
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| Polyunsaturated fat | 2.638g | 0.295g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
22%
Minerals Daily Need Coverage Score
31%
49%
Comparison summary
Which food is lower in Sugar?
Carob is lower in Sugar (difference - 19.89g)
Which food contains less Sodium?
Carob contains less Sodium (difference - 123mg)
Which food is richer in vitamins?
Carob is relatively richer in vitamins
Which food is lower in Cholesterol?
Baby ruth is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Baby ruth is lower in Saturated Fat (difference - 16.918g)
Which food is lower in glycemic index?
Baby ruth is lower in glycemic index (difference - 39)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.