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  6. Baby ruth vs. Carob

Baby ruth vs. Carob — In-Depth Nutrition Comparison

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Important differences between baby ruth and carob

  • Baby ruth has more manganese; however, carob is richer in calcium, zinc, potassium, vitamin B12, vitamin B5, iron, fiber, and vitamin B6.
  • Carob's daily need coverage for saturated fat is 85% more.
  • Baby ruth contains 3 times more manganese than carob. Baby ruth contains 0.351mg of manganese, while carob contains 0.14mg.
  • Baby ruth contains less saturated fat.

The food varieties used in the comparison are Candies, NESTLE, BABY RUTH Bar and Candies, carob, unsweetened.

Infographic

Baby ruth vs Carob infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 14% 22% 24% 75% 20% 40% 30% 46% 14%
Carob
Carob
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 91% 56% 48% 61% 96% 54% 14% 18% 28%
Contains more MagnesiumMagnesium +19.4%
Contains more CopperCopper +23%
Contains more ManganeseManganese +150.7%
Contains more CalciumCalcium +544.7%
Contains more PotassiumPotassium +154.2%
Contains more IronIron +104.8%
Contains more ZincZinc +390.3%
Contains more PhosphorusPhosphorus +34%
Contains less SodiumSodium -53.5%
Contains more SeleniumSelenium +108%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 19% 15% 28% 23% 20% 9.7% 7.5% 5.8% 9%
Carob
Carob
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.7% 0% 0.33% 31% 25% 41% 20% 45% 30% 35% 19% 16%
Contains more Vitamin B3Vitamin B3 +20.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +68.8%
Contains more Vitamin B1Vitamin B1 +72.4%
Contains more Vitamin B2Vitamin B2 +47.1%
Contains more Vitamin B5Vitamin B5 +125.2%
Contains more Vitamin B6Vitamin B6 +209.5%
Contains more Vitamin B12Vitamin B12 +366.7%
Contains more Vitamin KVitamin K +234.8%
Contains more FolateFolate +75%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Baby ruth Carob DV% diff.
Saturated fat 12.1g 29.018g 77%
Calcium 47mg 303mg 26%
Zinc 0.72mg 3.53mg 26%
Polyunsaturated fat 2.638g 0.295g 16%
Fats 21.6g 31.36g 15%
Monounsaturated fat 5.557g 0.483g 13%
Potassium 249mg 633mg 11%
Manganese 0.351mg 0.14mg 9%
Vitamin B12 0.06µg 0.28µg 9%
Iron 0.63mg 1.29mg 8%
Vitamin B5 0.333mg 0.75mg 8%
Fiber 2g 3.8g 7%
Vitamin B6 0.042mg 0.13mg 7%
Protein 5.4g 8.15g 6%
Copper 0.225mg 0.183mg 5%
Phosphorus 94mg 126mg 5%
Sodium 230mg 107mg 5%
Selenium 2.5µg 5.2µg 5%
Vitamin K 2.3µg 7.7µg 5%
Calories 459kcal 540kcal 4%
Vitamin E 0.93mg 1.57mg 4%
Vitamin B1 0.058mg 0.1mg 4%
Vitamin B2 0.121mg 0.178mg 4%
Carbs 64.8g 56.29g 3%
Choline 34.9mg 19mg 3%
Magnesium 43mg 36mg 2%
Folate 12µg 21µg 2%
Vitamin C 0mg 0.5mg 1%
Vitamin B3 1.251mg 1.04mg 1%
Caffeine 4mg 0mg 1%
Protein per 100 calories 1.2g 1.5g N/A
Calories per 10 g protein 850kcal 663kcal N/A
Weight per 100 calories 22g 19g N/A
Unsaturated / Saturated Fat ratio 0.68 0.03 N/A
Net carbs 62.8g 52.49g N/A
Cholesterol 0mg 1mg 0%
Sugar 54g 34.11g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.05g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 65% 7%
Protein: 5.4 g
Fats: 21.6 g
Carbs: 64.8 g
Water: 6.99 g
Other: 1.21 g
Carob
Carob
3
8% 31% 56% 3%
Protein: 8.15 g
Fats: 31.36 g
Carbs: 56.29 g
Water: 1.54 g
Other: 2.66 g
Contains more CarbsCarbs +15.1%
Contains more WaterWater +353.9%
Contains more ProteinProtein +50.9%
Contains more FatsFats +45.2%
Contains more OtherOther +119.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
60% 27% 13%
Saturated fat: Sat. Fat 12.1 g
Monounsaturated fat: Mono. Fat 5.557 g
Polyunsaturated fat: Poly. Fat 2.638 g
Carob
Carob
0
97%
Saturated fat: Sat. Fat 29.018 g
Monounsaturated fat: Mono. Fat 0.483 g
Polyunsaturated fat: Poly. Fat 0.295 g
Contains less Sat. FatSaturated fat -58.3%
Contains more Mono. FatMonounsaturated fat +1050.5%
Contains more Poly. FatPolyunsaturated fat +794.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Baby ruth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167582/nutrients
  2. Carob - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167973/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.