Baby ruth vs. Halva — In-Depth Nutrition Comparison
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How are baby ruth and halva different?
- Halva is higher than baby ruth in copper, phosphorus, iron, magnesium, zinc, vitamin B1, vitamin B6, manganese, and selenium.
- Halva covers your daily need for copper, 109% more than baby ruth.
- Baby ruth contains 3 times more saturated fat than halva. Baby ruth contains 12.1g of saturated fat, while halva contains 4.127g.
Candies, NESTLE, BABY RUTH Bar and Candies, halavah, plain types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +42.4% |
| Contains more PotassiumPotassium | +33.2% |
| Contains more MagnesiumMagnesium | +407% |
| Contains more IronIron | +619% |
| Contains more CopperCopper | +434.2% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +545.7% |
| Contains less SodiumSodium | -15.2% |
| Contains more ManganeseManganese | +148.7% |
| Contains more SeleniumSelenium | +360% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B5Vitamin B5 | +91.4% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +631% |
| Contains more Vitamin B3Vitamin B3 | +128.3% |
| Contains more Vitamin B6Vitamin B6 | +728.6% |
| Contains more FolateFolate | +441.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.225mg | 1.202mg | 109% |
| Phosphorus | 94mg | 607mg | 73% |
| Iron | 0.63mg | 4.53mg | 49% |
| Magnesium | 43mg | 218mg | 42% |
| Polyunsaturated fat | 2.638g | 8.481g | 39% |
| Saturated fat | 12.1g | 4.127g | 36% |
| Zinc | 0.72mg | 4.32mg | 33% |
| Vitamin B1 | 0.058mg | 0.424mg | 31% |
| Vitamin B6 | 0.042mg | 0.348mg | 24% |
| Manganese | 0.351mg | 0.873mg | 23% |
| Selenium | 2.5µg | 11.5µg | 16% |
| Protein | 5.4g | 12.49g | 14% |
| Folate | 12µg | 65µg | 13% |
| Fiber | 2g | 4.5g | 10% |
| Vitamin B3 | 1.251mg | 2.856mg | 10% |
| Monounsaturated fat | 5.557g | 8.194g | 7% |
| Vitamin E | 0.93mg | 6% | |
| Choline | 34.9mg | 6% | |
| Vitamin B2 | 0.121mg | 0.088mg | 3% |
| Vitamin B5 | 0.333mg | 0.174mg | 3% |
| Sodium | 230mg | 195mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Potassium | 249mg | 187mg | 2% |
| Calories | 459kcal | 469kcal | 1% |
| Vitamin B12 | 0.06µg | 0.04µg | 1% |
| Calcium | 47mg | 33mg | 1% |
| Carbs | 64.8g | 60.49g | 1% |
| Caffeine | 4mg | 1% | |
| Fats | 21.6g | 21.52g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 62.8g | 55.99g | N/A |
| Sugar | 54g | N/A | |
| Trans fat | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +90.5% |
| Contains more ProteinProtein | +131.3% |
| Contains more OtherOther | +51.2% |
~equal in
Fats
~21.52g
~equal in
Carbs
~60.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.9% |
| Contains more Mono. FatMonounsaturated fat | +47.5% |
| Contains more Poly. FatPolyunsaturated fat | +221.5% |
