Baby ruth vs. Halva — In-Depth Nutrition Comparison
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How are baby ruth and halva different?
- Halva is higher than baby ruth in copper, phosphorus, iron, magnesium, zinc, vitamin B1, vitamin B6, manganese, and protein.
- Halva covers your daily need for copper 109% more than baby ruth.
- Baby ruth contains 3 times more saturated fat than halva. Baby ruth contains 12.1g of saturated fat, while halva contains 4.127g.
Candies, NESTLE, BABY RUTH Bar and Candies, halavah, plain types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +42.4% |
| Contains more PotassiumPotassium | +33.2% |
| Contains more MagnesiumMagnesium | +407% |
| Contains more IronIron | +619% |
| Contains more CopperCopper | +434.2% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +545.7% |
| Contains less SodiumSodium | -15.2% |
| Contains more ManganeseManganese | +148.7% |
| Contains more SeleniumSelenium | +360% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B5Vitamin B5 | +91.4% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +631% |
| Contains more Vitamin B3Vitamin B3 | +128.3% |
| Contains more Vitamin B6Vitamin B6 | +728.6% |
| Contains more FolateFolate | +441.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.225mg | 1.202mg | 109% |
| Phosphorus | 94mg | 607mg | 73% |
| Iron | 0.63mg | 4.53mg | 49% |
| Magnesium | 43mg | 218mg | 42% |
| Polyunsaturated fat | 2.638g | 8.481g | 39% |
| Saturated fat | 12.1g | 4.127g | 36% |
| Zinc | 0.72mg | 4.32mg | 33% |
| Vitamin B1 | 0.058mg | 0.424mg | 31% |
| Vitamin B6 | 0.042mg | 0.348mg | 24% |
| Manganese | 0.351mg | 0.873mg | 23% |
| Selenium | 2.5µg | 11.5µg | 16% |
| Protein | 5.4g | 12.49g | 14% |
| Folate | 12µg | 65µg | 13% |
| Fiber | 2g | 4.5g | 10% |
| Vitamin B3 | 1.251mg | 2.856mg | 10% |
| Monounsaturated fat | 5.557g | 8.194g | 7% |
| Vitamin E | 0.93mg | 6% | |
| Choline | 34.9mg | 6% | |
| Vitamin B2 | 0.121mg | 0.088mg | 3% |
| Vitamin B5 | 0.333mg | 0.174mg | 3% |
| Potassium | 249mg | 187mg | 2% |
| Sodium | 230mg | 195mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Calories | 459kcal | 469kcal | 1% |
| Carbs | 64.8g | 60.49g | 1% |
| Calcium | 47mg | 33mg | 1% |
| Vitamin B12 | 0.06µg | 0.04µg | 1% |
| Caffeine | 4mg | 1% | |
| Protein per 100 calories | 1.2g | 2.7g | N/A |
| Calories per 10 g protein | 850kcal | 376kcal | N/A |
| Weight per 100 calories | 22g | 21g | N/A |
| Fats | 21.6g | 21.52g | 0% |
| Unsaturated / Saturated Fat ratio | 0.68 | 4 | N/A |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 62.8g | 55.99g | N/A |
| Sugar | 54g | N/A | |
| Trans fat | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +90.5% |
| Contains more ProteinProtein | +131.3% |
~equal in
Fats
~21.52g
~equal in
Carbs
~60.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.9% |
| Contains more Mono. FatMonounsaturated fat | +47.5% |
| Contains more Poly. FatPolyunsaturated fat | +221.5% |
