Baby ruth vs. Sorghum syrup — In-Depth Nutrition Comparison
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What are the main differences between Baby ruth and Sorghum syrup?
- Baby ruth is richer in Copper, yet Sorghum syrup is richer in Manganese, Vitamin B6, Iron, Potassium, Magnesium, Calcium, and Vitamin B5.
- Baby ruth's daily need coverage for Saturated Fat is 61% higher.
- Baby ruth has 29 times more Sodium than Sorghum syrup. Baby ruth has 230mg of Sodium, while Sorghum syrup has 8mg.
- Sorghum syrup contains less Saturated Fat.
We used Candies, NESTLE, BABY RUTH Bar and Syrups, sorghum types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +73.1% |
| Contains more ZincZinc | +75.6% |
| Contains more PhosphorusPhosphorus | +67.9% |
| Contains more SeleniumSelenium | +47.1% |
| Contains more MagnesiumMagnesium | +132.6% |
| Contains more CalciumCalcium | +219.1% |
| Contains more PotassiumPotassium | +301.6% |
| Contains more IronIron | +503.2% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +335.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1151% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +162.4% |
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B2Vitamin B2 | +28.1% |
| Contains more Vitamin B5Vitamin B5 | +141.4% |
| Contains more Vitamin B6Vitamin B6 | +1495.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +15.6% |
| Contains more WaterWater | +224.7% |
| Contains more OtherOther | +98.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 459kcal | 290kcal |
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| Protein | 5.4g | 0g |
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| Fats | 21.6g | 0g |
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| Net carbs | 62.8g | 74.9g |
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| Carbs | 64.8g | 74.9g |
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| Magnesium | 43mg | 100mg |
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| Calcium | 47mg | 150mg |
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| Potassium | 249mg | 1000mg |
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| Iron | 0.63mg | 3.8mg |
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| Sugar | 54g | 74.9g |
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| Fiber | 2g | 0g |
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| Copper | 0.225mg | 0.13mg |
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| Zinc | 0.72mg | 0.41mg |
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| Phosphorus | 94mg | 56mg |
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| Sodium | 230mg | 8mg |
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| Vitamin E | 0.93mg | 0mg |
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| Manganese | 0.351mg | 1.53mg |
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| Selenium | 2.5µg | 1.7µg |
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| Vitamin B1 | 0.058mg | 0.1mg |
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| Vitamin B2 | 0.121mg | 0.155mg |
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| Vitamin B3 | 1.251mg | 0.1mg |
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| Vitamin B5 | 0.333mg | 0.804mg |
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| Vitamin B6 | 0.042mg | 0.67mg |
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| Vitamin B12 | 0.06µg | 0µg |
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| Vitamin K | 2.3µg | 0µg |
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| Folate | 12µg | 0µg |
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| Trans Fat | 0.05g |
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| Choline | 34.9mg | 13.3mg |
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| Saturated Fat | 12.1g | 0g |
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| Monounsaturated Fat | 5.557g | 0g |
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| Polyunsaturated fat | 2.638g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
21%
Minerals Daily Need Coverage Score
31%
64%
Comparison summary
Which food contains less Sodium?
Sorghum syrup contains less Sodium (difference - 222mg)
Which food is lower in Saturated Fat?
Sorghum syrup is lower in Saturated Fat (difference - 12.1g)
Which food is lower in Sugar?
Baby ruth is lower in Sugar (difference - 20.9g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.