Baby ruth vs. Sorghum syrup — In-Depth Nutrition Comparison
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What are the main differences between baby ruth and sorghum syrup?
- Baby ruth is richer in fats, protein, and copper, yet sorghum syrup is richer in manganese, vitamin B6, iron, potassium, magnesium, and calcium.
- Baby ruth's daily need coverage for saturated fat is 61% higher.
- Sorghum syrup contains less saturated fat.
We used Candies, NESTLE, BABY RUTH Bar and Syrups, sorghum types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +73.1% |
| Contains more ZincZinc | +75.6% |
| Contains more PhosphorusPhosphorus | +67.9% |
| Contains more SeleniumSelenium | +47.1% |
| Contains more MagnesiumMagnesium | +132.6% |
| Contains more CalciumCalcium | +219.1% |
| Contains more PotassiumPotassium | +301.6% |
| Contains more IronIron | +503.2% |
| Contains less SodiumSodium | -96.5% |
| Contains more ManganeseManganese | +335.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1151% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B2Vitamin B2 | +28.1% |
| Contains more Vitamin B5Vitamin B5 | +141.4% |
| Contains more Vitamin B6Vitamin B6 | +1495.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.1g | 0g | 55% |
| Manganese | 0.351mg | 1.53mg | 51% |
| Vitamin B6 | 0.042mg | 0.67mg | 48% |
| Iron | 0.63mg | 3.8mg | 40% |
| Fats | 21.6g | 0g | 33% |
| Potassium | 249mg | 1000mg | 22% |
| Polyunsaturated fat | 2.638g | 0g | 18% |
| Magnesium | 43mg | 100mg | 14% |
| Monounsaturated fat | 5.557g | 0g | 14% |
| Protein | 5.4g | 0g | 11% |
| Copper | 0.225mg | 0.13mg | 11% |
| Calcium | 47mg | 150mg | 10% |
| Sodium | 230mg | 8mg | 10% |
| Vitamin B5 | 0.333mg | 0.804mg | 9% |
| Calories | 459kcal | 290kcal | 8% |
| Fiber | 2g | 0g | 8% |
| Vitamin B3 | 1.251mg | 0.1mg | 7% |
| Vitamin E | 0.93mg | 0mg | 6% |
| Phosphorus | 94mg | 56mg | 5% |
| Vitamin B1 | 0.058mg | 0.1mg | 4% |
| Choline | 34.9mg | 13.3mg | 4% |
| Carbs | 64.8g | 74.9g | 3% |
| Zinc | 0.72mg | 0.41mg | 3% |
| Vitamin B2 | 0.121mg | 0.155mg | 3% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Folate | 12µg | 0µg | 3% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Selenium | 2.5µg | 1.7µg | 1% |
| Caffeine | 4mg | 0mg | 1% |
| Protein per 100 calories | 1.2g | 0g | N/A |
| Calories per 10 g protein | 850kcal | N/A | |
| Weight per 100 calories | 22g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 0.68 | N/A | |
| Net carbs | 62.8g | 74.9g | N/A |
| Sugar | 54g | 74.9g | N/A |
| Trans fat | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +15.6% |
| Contains more WaterWater | +224.7% |
