Baby ruth vs. Tootsie roll — In-Depth Nutrition Comparison
Compare
A recap on differences between baby ruth and tootsie roll
- Baby ruth has more manganese, copper, fiber, vitamin B3, and phosphorus; however, tootsie roll is higher in vitamin K.
- Baby ruth covers your daily saturated fat needs 56% more than tootsie roll.
- Tootsie roll contains 20 times less fiber than baby ruth. Baby ruth contains 2g of fiber, while tootsie roll contains 0.1g.
- Tootsie roll has less saturated fat.
Food varieties used in this article are Candies, NESTLE, BABY RUTH Bar and Candies, TOOTSIE ROLL, chocolate-flavor roll.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +95.5% |
| Contains more CalciumCalcium | +30.6% |
| Contains more PotassiumPotassium | +114.7% |
| Contains more CopperCopper | +73.1% |
| Contains more ZincZinc | +80% |
| Contains more PhosphorusPhosphorus | +64.9% |
| Contains more ManganeseManganese | +646.8% |
| Contains more SeleniumSelenium | +13.6% |
| Contains more IronIron | +27% |
| Contains less SodiumSodium | -80.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +43.1% |
| Contains more Vitamin B2Vitamin B2 | +72.9% |
| Contains more Vitamin B3Vitamin B3 | +495.7% |
| Contains more Vitamin B5Vitamin B5 | +14.8% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin KVitamin K | +317.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.4 g
Fats:
21.6 g
Carbs:
64.8 g
Water:
6.99 g
Other:
1.21 g
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
| Contains more ProteinProtein | +239.6% |
| Contains more FatsFats | +552.6% |
| Contains more OtherOther | +77.9% |
| Contains more CarbsCarbs | +35.4% |
~equal in
Water
~6.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.1 g
Monounsaturated fat:
Mono. Fat
5.557 g
Polyunsaturated fat:
Poly. Fat
2.638 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
1.929 g
Polyunsaturated fat:
Poly. Fat
0.266 g
| Contains more Mono. FatMonounsaturated fat | +188.1% |
| Contains more Poly. FatPolyunsaturated fat | +891.7% |
| Contains less Sat. FatSaturated fat | -92% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 12.1g | 0.967g | 51% |
| Fats | 21.6g | 3.31g | 28% |
| Polyunsaturated fat | 2.638g | 0.266g | 16% |
| Manganese | 0.351mg | 0.047mg | 13% |
| Copper | 0.225mg | 0.13mg | 11% |
| Monounsaturated fat | 5.557g | 1.929g | 9% |
| Sodium | 230mg | 44mg | 8% |
| Protein | 5.4g | 1.59g | 8% |
| Carbs | 64.8g | 87.73g | 8% |
| Fiber | 2g | 0.1g | 8% |
| Vitamin B3 | 1.251mg | 0.21mg | 7% |
| Vitamin K | 2.3µg | 9.6µg | 6% |
| Starch | 15.3g | 6% | |
| Choline | 34.9mg | 6% | |
| Magnesium | 43mg | 22mg | 5% |
| Phosphorus | 94mg | 57mg | 5% |
| Vitamin B2 | 0.121mg | 0.07mg | 4% |
| Calories | 459kcal | 387kcal | 4% |
| Potassium | 249mg | 116mg | 4% |
| Zinc | 0.72mg | 0.4mg | 3% |
| Vitamin B12 | 0.06µg | 0µg | 3% |
| Vitamin E | 0.93mg | 0.65mg | 2% |
| Vitamin B6 | 0.042mg | 0.01mg | 2% |
| Iron | 0.63mg | 0.8mg | 2% |
| Caffeine | 4mg | 7mg | 1% |
| Fructose | 0.4g | 1% | |
| Selenium | 2.5µg | 2.2µg | 1% |
| Calcium | 47mg | 36mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Folate | 12µg | 9µg | 1% |
| Vitamin B5 | 0.333mg | 0.29mg | 1% |
| Net carbs | 62.8g | 87.63g | N/A |
| Sugar | 54g | 56.32g | N/A |
| Vitamin B1 | 0.058mg | 0.056mg | 0% |
| Trans fat | 0.05g | N/A | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.09mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Omega-3 - ALA | 0.016g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
8%
Minerals Daily Need Coverage Score
31%
17%
Comparison summary
Which food contains less Sodium?
Tootsie roll contains less Sodium (difference - 186mg)
Which food is lower in Saturated fat?
Tootsie roll is lower in Saturated fat (difference - 11.133g)
Which food is lower in Cholesterol?
Baby ruth is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Baby ruth is lower in Sugar (difference - 2.32g)
Which food is richer in minerals?
Baby ruth is relatively richer in minerals
Which food is richer in vitamins?
Baby ruth is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)