Baby ruth vs. Twix — In-Depth Nutrition Comparison
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Differences between baby ruth and Twix
- Baby ruth is higher in monounsaturated fat; however, Twix is richer in vitamin B12, vitamin B1, vitamin B2, and calcium.
- Twix's daily need coverage for saturated fat is 34% higher.
- Baby ruth has 2 times more monounsaturated fat than Twix. While baby ruth has 5.557g of monounsaturated fat, Twix has only 2.988g.
- Baby ruth has less saturated fat.
The food types used in this comparison are Candies, NESTLE, BABY RUTH Bar and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +59.3% |
| Contains more PotassiumPotassium | +33.9% |
| Contains more CopperCopper | +14.2% |
| Contains more ManganeseManganese | +28.6% |
| Contains more CalciumCalcium | +125.5% |
| Contains more IronIron | +28.6% |
| Contains more ZincZinc | +47.2% |
| Contains more PhosphorusPhosphorus | +11.7% |
| Contains less SodiumSodium | -13.9% |
| Contains more SeleniumSelenium | +72% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +25.7% |
| Contains more Vitamin B3Vitamin B3 | +12.8% |
| Contains more Vitamin B5Vitamin B5 | +25.7% |
| Contains more Vitamin B6Vitamin B6 | +68% |
| Contains more CholineCholine | +67% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +167.2% |
| Contains more Vitamin B2Vitamin B2 | +71.9% |
| Contains more Vitamin B12Vitamin B12 | +450% |
| Contains more Vitamin KVitamin K | +143.5% |
| Contains more FolateFolate | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 12.1g | 18.96g | 31% |
| Polyunsaturated fat | 2.638g | 0.628g | 13% |
| Vitamin B12 | 0.06µg | 0.33µg | 11% |
| Vitamin B1 | 0.058mg | 0.155mg | 8% |
| Vitamin B2 | 0.121mg | 0.208mg | 7% |
| Monounsaturated fat | 5.557g | 2.988g | 6% |
| Calcium | 47mg | 106mg | 6% |
| Fats | 21.6g | 24.85g | 5% |
| Folate | 12µg | 26µg | 4% |
| Fiber | 2g | 1.1g | 4% |
| Magnesium | 43mg | 27mg | 4% |
| Zinc | 0.72mg | 1.06mg | 3% |
| Selenium | 2.5µg | 4.3µg | 3% |
| Copper | 0.225mg | 0.197mg | 3% |
| Vitamin K | 2.3µg | 5.6µg | 3% |
| Manganese | 0.351mg | 0.273mg | 3% |
| Choline | 34.9mg | 20.9mg | 3% |
| Calories | 459kcal | 502kcal | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Iron | 0.63mg | 0.81mg | 2% |
| Phosphorus | 94mg | 105mg | 2% |
| Potassium | 249mg | 186mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin E | 0.93mg | 0.74mg | 1% |
| Protein | 5.4g | 4.91g | 1% |
| Sodium | 230mg | 198mg | 1% |
| Vitamin B3 | 1.251mg | 1.109mg | 1% |
| Vitamin B5 | 0.333mg | 0.265mg | 1% |
| Vitamin B6 | 0.042mg | 0.025mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Caffeine | 4mg | 7mg | 1% |
| Carbs | 64.8g | 64.8g | 0% |
| Net carbs | 62.8g | 63.7g | N/A |
| Sugar | 54g | 48.25g | N/A |
| Trans fat | 0.05g | 0.342g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +65.2% |
| Contains more FatsFats | +15% |
~equal in
Protein
~4.91g
~equal in
Carbs
~64.8g
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.2% |
| Contains more Mono. FatMonounsaturated fat | +86% |
| Contains more Poly. FatPolyunsaturated fat | +320.1% |
