Baby ruth vs. Twix — In-Depth Nutrition Comparison
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Differences between Baby ruth and Twix
- Baby ruth is higher in Polyunsaturated fat, however, Twix is richer in Vitamin B12, Vitamin B1, Vitamin B2, and Calcium.
- Twix's daily need coverage for Saturated Fat is 34% higher.
- Baby ruth has 4 times more Polyunsaturated fat than Twix. While Baby ruth has 2.638g of Polyunsaturated fat, Twix has only 0.628g.
- Baby ruth has less Saturated Fat.
The food types used in this comparison are Candies, NESTLE, BABY RUTH Bar and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +59.3% |
| Contains more PotassiumPotassium | +33.9% |
| Contains more CopperCopper | +14.2% |
| Contains more ManganeseManganese | +28.6% |
| Contains more CalciumCalcium | +125.5% |
| Contains more IronIron | +28.6% |
| Contains more ZincZinc | +47.2% |
| Contains more PhosphorusPhosphorus | +11.7% |
| Contains less SodiumSodium | -13.9% |
| Contains more SeleniumSelenium | +72% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +25.7% |
| Contains more Vitamin B3Vitamin B3 | +12.8% |
| Contains more Vitamin B5Vitamin B5 | +25.7% |
| Contains more Vitamin B6Vitamin B6 | +68% |
| Contains more CholineCholine | +67% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +167.2% |
| Contains more Vitamin B2Vitamin B2 | +71.9% |
| Contains more Vitamin B12Vitamin B12 | +450% |
| Contains more Vitamin KVitamin K | +143.5% |
| Contains more FolateFolate | +116.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +65.2% |
| Contains more FatsFats | +15% |
~equal in
Protein
~4.91g
~equal in
Carbs
~64.8g
~equal in
Other
~1.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -36.2% |
| Contains more Mono. FatMonounsaturated Fat | +86% |
| Contains more Poly. FatPolyunsaturated fat | +320.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 459kcal | 502kcal |
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| Protein | 5.4g | 4.91g |
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| Fats | 21.6g | 24.85g |
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| Vitamin C | 0mg | 0.6mg |
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| Net carbs | 62.8g | 63.7g |
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| Carbs | 64.8g | 64.8g | |
| Cholesterol | 0mg | 7mg |
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| Magnesium | 43mg | 27mg |
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| Calcium | 47mg | 106mg |
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| Potassium | 249mg | 186mg |
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| Iron | 0.63mg | 0.81mg |
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| Sugar | 54g | 48.25g |
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| Fiber | 2g | 1.1g |
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| Copper | 0.225mg | 0.197mg |
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| Zinc | 0.72mg | 1.06mg |
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| Phosphorus | 94mg | 105mg |
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| Sodium | 230mg | 198mg |
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| Vitamin A | 0IU | 67IU |
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| Vitamin A | 0µg | 20µg |
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| Vitamin E | 0.93mg | 0.74mg |
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| Manganese | 0.351mg | 0.273mg |
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| Selenium | 2.5µg | 4.3µg |
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| Vitamin B1 | 0.058mg | 0.155mg |
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| Vitamin B2 | 0.121mg | 0.208mg |
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| Vitamin B3 | 1.251mg | 1.109mg |
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| Vitamin B5 | 0.333mg | 0.265mg |
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| Vitamin B6 | 0.042mg | 0.025mg |
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| Vitamin B12 | 0.06µg | 0.33µg |
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| Vitamin K | 2.3µg | 5.6µg |
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| Folate | 12µg | 26µg |
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| Trans Fat | 0.05g | 0.342g |
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| Choline | 34.9mg | 20.9mg |
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| Saturated Fat | 12.1g | 18.96g |
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| Monounsaturated Fat | 5.557g | 2.988g |
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| Polyunsaturated fat | 2.638g | 0.628g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
18%
Minerals Daily Need Coverage Score
31%
32%
Comparison summary
Which food is lower in Sugar?
Twix is lower in Sugar (difference - 5.75g)
Which food contains less Sodium?
Twix contains less Sodium (difference - 32mg)
Which food is lower in Cholesterol?
Baby ruth is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Baby ruth is lower in Saturated Fat (difference - 6.86g)
Which food is lower in glycemic index?
Baby ruth is lower in glycemic index (difference - 44)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.