Bagel vs. Almonds — In-Depth Nutrition Comparison
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How are bagel and almonds different?
- Bagel is higher in selenium; however, almonds are richer in vitamin E, copper, vitamin B2, magnesium, phosphorus, fiber, manganese, and calcium.
- Daily need coverage for vitamin E for almonds is 169% higher.
- Bagel contains 439 times more sodium than almonds. While bagel contains 439mg of sodium, almonds contain only 1mg.
- Almonds have a lower glycemic index (0) than bagel (69).
Bagels, wheat and Nuts, almonds are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +600% |
| Contains more MagnesiumMagnesium | +429.4% |
| Contains more CalciumCalcium | +1245% |
| Contains more PotassiumPotassium | +344.2% |
| Contains more IronIron | +34.4% |
| Contains more CopperCopper | +489.1% |
| Contains more ZincZinc | +183.6% |
| Contains more PhosphorusPhosphorus | +238.7% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +52.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +96.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +72.7% |
| Contains more Vitamin EVitamin E | +7909.4% |
| Contains more Vitamin B2Vitamin B2 | +444.5% |
| Contains more Vitamin B5Vitamin B5 | +25.6% |
| Contains more CholineCholine | +431.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0.32mg | 25.63mg | 169% |
| Copper | 0.175mg | 1.031mg | 95% |
| Monounsaturated fat | 0.29g | 31.551g | 78% |
| Polyunsaturated fat | 0.936g | 12.329g | 76% |
| Fats | 1.53g | 49.93g | 74% |
| Vitamin B2 | 0.209mg | 1.138mg | 71% |
| Magnesium | 51mg | 270mg | 52% |
| Phosphorus | 142mg | 481mg | 48% |
| Selenium | 28.7µg | 4.1µg | 45% |
| Fiber | 4.1g | 12.5g | 34% |
| Manganese | 1.43mg | 2.179mg | 33% |
| Calcium | 20mg | 269mg | 25% |
| Protein | 10.2g | 21.15g | 22% |
| Sodium | 439mg | 1mg | 19% |
| Zinc | 1.1mg | 3.12mg | 18% |
| Saturated fat | 0g | 3.802g | 17% |
| Potassium | 165mg | 733mg | 17% |
| Vitamin B1 | 0.403mg | 0.205mg | 17% |
| Calories | 250kcal | 579kcal | 16% |
| Iron | 2.76mg | 3.71mg | 12% |
| Carbs | 48.89g | 21.55g | 9% |
| Folate | 76µg | 44µg | 8% |
| Choline | 9.8mg | 52.1mg | 8% |
| Vitamin B5 | 0.375mg | 0.471mg | 2% |
| Vitamin B3 | 3.37mg | 3.618mg | 2% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Vitamin B6 | 0.147mg | 0.137mg | 1% |
| Net carbs | 44.79g | 9.05g | N/A |
| Sugar | 6.12g | 4.35g | N/A |
| Starch | 0.72g | 0% | |
| Trans fat | 0g | 0.015g | N/A |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +126.9% |
| Contains more WaterWater | +751.5% |
| Contains more ProteinProtein | +107.4% |
| Contains more FatsFats | +3163.4% |
| Contains more OtherOther | +61.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +10779.7% |
| Contains more Poly. FatPolyunsaturated fat | +1217.2% |
