Bagel vs. Angel food cake — In-Depth Nutrition Comparison
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The main differences between Bagel and Angel food cake
- Bagel is richer in Manganese, Selenium, Iron, Vitamin B1, Vitamin B3, and Copper, yet Angel food cake is richer in Phosphorus, Vitamin B2, and Calcium.
- Daily need coverage for Manganese from Bagel is 58% higher.
- Bagel contains 5 times more Iron than Angel food cake. Bagel contains 2.76mg of Iron, while Angel food cake contains 0.52mg.
- Bagel contains less Sodium.
Food types used in this article are Bagels, wheat and Cake, angelfood, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+430.8%
Contains
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Magnesium
+325%
Contains
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Potassium
+77.4%
Contains
less
Sodium
-41.4%
Contains
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Zinc
+1471.4%
Contains
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Copper
+124.4%
Contains
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Manganese
+1582.4%
Contains
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Selenium
+293.2%
Contains
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Calcium
+600%
Contains
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Phosphorus
+128.2%
Contains
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Iron
+430.8%
Contains
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Magnesium
+325%
Contains
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Potassium
+77.4%
Contains
less
Sodium
-41.4%
Contains
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Zinc
+1471.4%
Contains
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Copper
+124.4%
Contains
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Manganese
+1582.4%
Contains
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Selenium
+293.2%
Contains
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Calcium
+600%
Contains
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Phosphorus
+128.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+295.1%
Contains
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Vitamin B3
+281.7%
Contains
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Vitamin B5
+89.4%
Contains
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Vitamin B6
+374.2%
Contains
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Folate
+117.1%
Contains
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Vitamin B2
+134.9%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B1
+295.1%
Contains
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Vitamin B3
+281.7%
Contains
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Vitamin B5
+89.4%
Contains
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Vitamin B6
+374.2%
Contains
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Folate
+117.1%
Contains
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Vitamin B2
+134.9%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+72.9%
Contains
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Fats
+91.3%
Contains
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Water
+13.1%
Contains
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Carbs
+18.2%
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Other
+25.7%
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
Contains
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Protein
+72.9%
Contains
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Fats
+91.3%
Contains
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Water
+13.1%
Contains
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Carbs
+18.2%
Contains
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Other
+25.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-100%
Contains
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Monounsaturated Fat
+308.5%
Contains
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Polyunsaturated fat
+155%
Saturated Fat:
0 g
Monounsaturated Fat:
0.29 g
Polyunsaturated fat:
0.936 g
Saturated Fat:
0.121 g
Monounsaturated Fat:
0.071 g
Polyunsaturated fat:
0.367 g
Contains
less
Saturated Fat
-100%
Contains
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Monounsaturated Fat
+308.5%
Contains
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Polyunsaturated fat
+155%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 44.79g | 56.3g |
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| Protein | 10.2g | 5.9g |
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| Fats | 1.53g | 0.8g |
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| Carbs | 48.89g | 57.8g |
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| Calories | 250kcal | 258kcal |
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| Sugar | 6.12g |
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| Fiber | 4.1g | 1.5g |
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| Calcium | 20mg | 140mg |
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| Iron | 2.76mg | 0.52mg |
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| Magnesium | 51mg | 12mg |
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| Phosphorus | 142mg | 324mg |
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| Potassium | 165mg | 93mg |
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| Sodium | 439mg | 749mg |
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| Zinc | 1.1mg | 0.07mg |
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| Copper | 0.175mg | 0.078mg |
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| Manganese | 1.43mg | 0.085mg |
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| Selenium | 28.7µg | 7.3µg |
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| Vitamin E | 0.32mg |
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| Vitamin B1 | 0.403mg | 0.102mg |
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| Vitamin B2 | 0.209mg | 0.491mg |
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| Vitamin B3 | 3.37mg | 0.883mg |
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| Vitamin B5 | 0.375mg | 0.198mg |
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| Vitamin B6 | 0.147mg | 0.031mg |
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| Folate | 76µg | 35µg |
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| Vitamin B12 | 0µg | 0.06µg |
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| Vitamin K | 1.5µg |
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| Tryptophan | 0.075mg |
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| Threonine | 0.248mg |
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| Isoleucine | 0.312mg |
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| Leucine | 0.481mg |
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| Lysine | 0.364mg |
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| Methionine | 0.183mg |
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| Phenylalanine | 0.334mg |
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| Valine | 0.354mg |
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| Histidine | 0.131mg |
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| Saturated Fat | 0g | 0.121g |
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| Monounsaturated Fat | 0.29g | 0.071g |
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| Polyunsaturated fat | 0.936g | 0.367g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
17%
Minerals Daily Need Coverage Score
71%
39%
Comparison summary
Which food contains less Sodium?
Bagel contains less Sodium (difference - 310mg)
Which food is lower in Saturated Fat?
Bagel is lower in Saturated Fat (difference - 0.121g)
Which food is richer in minerals?
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel is relatively richer in vitamins
Which food is lower in Sugar?
Angel food cake is lower in Sugar (difference - 6.12g)
Which food is lower in glycemic index?
Angel food cake is lower in glycemic index (difference - 2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)