Bagel vs. Avocado — In-Depth Nutrition Comparison
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A recap on differences between bagel and avocadoes
- Bagel is higher in manganese, selenium, vitamin B1, iron, and phosphorus, yet avocadoes are higher in vitamin B5, vitamin K, vitamin E, and vitamin C.
- Bagel covers your daily manganese needs 56% more than avocadoes.
- Bagel contains 72 times more selenium than avocadoes. While bagel contains 28.7µg of selenium, avocadoes contain only 0.4µg.
- The amount of sodium in avocadoes is lower.
- The glycemic index of avocadoes is lower.
Food varieties used in this article are Bagels, wheat and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75.9% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +401.8% |
| Contains more ZincZinc | +71.9% |
| Contains more PhosphorusPhosphorus | +173.1% |
| Contains more ManganeseManganese | +907% |
| Contains more SeleniumSelenium | +7075% |
| Contains more PotassiumPotassium | +193.9% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +501.5% |
| Contains more Vitamin B2Vitamin B2 | +60.8% |
| Contains more Vitamin B3Vitamin B3 | +93.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +546.9% |
| Contains more Vitamin B5Vitamin B5 | +270.4% |
| Contains more Vitamin B6Vitamin B6 | +74.8% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more CholineCholine | +44.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.142mg | 56% |
| Selenium | 28.7µg | 0.4µg | 51% |
| Iron | 2.76mg | 0.55mg | 28% |
| Vitamin B1 | 0.403mg | 0.067mg | 28% |
| Monounsaturated fat | 0.29g | 9.799g | 24% |
| Fats | 1.53g | 14.66g | 20% |
| Vitamin B5 | 0.375mg | 1.389mg | 20% |
| Sodium | 439mg | 7mg | 19% |
| Protein | 10.2g | 2g | 16% |
| Vitamin K | 1.5µg | 21µg | 16% |
| Carbs | 48.89g | 8.53g | 13% |
| Phosphorus | 142mg | 52mg | 13% |
| Vitamin E | 0.32mg | 2.07mg | 12% |
| Vitamin C | 0mg | 10mg | 11% |
| Fiber | 4.1g | 6.7g | 10% |
| Saturated fat | 0g | 2.126g | 10% |
| Vitamin B3 | 3.37mg | 1.738mg | 10% |
| Potassium | 165mg | 485mg | 9% |
| Vitamin B6 | 0.147mg | 0.257mg | 8% |
| Polyunsaturated fat | 0.936g | 1.816g | 6% |
| Vitamin B2 | 0.209mg | 0.13mg | 6% |
| Calories | 250kcal | 160kcal | 5% |
| Magnesium | 51mg | 29mg | 5% |
| Zinc | 1.1mg | 0.64mg | 4% |
| Copper | 0.175mg | 0.19mg | 2% |
| Vitamin A | 0µg | 7µg | 1% |
| Folate | 76µg | 81µg | 1% |
| Choline | 9.8mg | 14.2mg | 1% |
| Calcium | 20mg | 12mg | 1% |
| Net carbs | 44.79g | 1.83g | N/A |
| Sugar | 6.12g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +410% |
| Contains more CarbsCarbs | +473.2% |
| Contains more OtherOther | +15.8% |
| Contains more FatsFats | +858.2% |
| Contains more WaterWater | +95% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +3279% |
| Contains more Poly. FatPolyunsaturated fat | +94% |
