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Bagel vs. Baking powder — In-Depth Nutrition Comparison

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What are the differences between Bagel and Baking powder?

  • Bagel is higher in Manganese, Selenium, Vitamin B1, Vitamin B3, Folate, and Copper, however, Baking powder is richer in Calcium, Phosphorus, and Iron.
  • Baking powder's daily need coverage for Calcium is 586% more.
  • Bagel has less Sodium.

We used Bagels, wheat and Leavening agents, baking powder, double-acting, sodium aluminum sulfate types in this article.

Infographic

Bagel vs Baking powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +88.9%
Contains more Potassium +725%
Contains less Sodium -95.9%
Contains more Zinc +10900%
Contains more Copper +1650%
Contains more Manganese +12900%
Contains more Selenium +14250%
Contains more Calcium +29280%
Contains more Iron +299.3%
Contains more Phosphorus +1443%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1763% 414% 20% 939% 2% 1383% 1% 4% 2% 2%
Contains more Magnesium +88.9%
Contains more Potassium +725%
Contains less Sodium -95.9%
Contains more Zinc +10900%
Contains more Copper +1650%
Contains more Manganese +12900%
Contains more Selenium +14250%
Contains more Calcium +29280%
Contains more Iron +299.3%
Contains more Phosphorus +1443%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
8
:
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +76.5%
Contains more Water +651%
Contains more Other +3577.6%
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +76.5%
Contains more Water +651%
Contains more Other +3577.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Baking powder
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bagel Baking powder Opinion
Net carbs 44.79g 27.5g Bagel
Protein 10.2g 0g Bagel
Fats 1.53g 0g Bagel
Carbs 48.89g 27.7g Bagel
Calories 250kcal 53kcal Bagel
Sugar 6.12g 0g Baking powder
Fiber 4.1g 0.2g Bagel
Calcium 20mg 5876mg Baking powder
Iron 2.76mg 11.02mg Baking powder
Magnesium 51mg 27mg Bagel
Phosphorus 142mg 2191mg Baking powder
Potassium 165mg 20mg Bagel
Sodium 439mg 10600mg Bagel
Zinc 1.1mg 0.01mg Bagel
Copper 0.175mg 0.01mg Bagel
Manganese 1.43mg 0.011mg Bagel
Selenium 28.7µg 0.2µg Bagel
Vitamin E 0.32mg 0mg Bagel
Vitamin B1 0.403mg 0mg Bagel
Vitamin B2 0.209mg 0mg Bagel
Vitamin B3 3.37mg 0mg Bagel
Vitamin B5 0.375mg 0mg Bagel
Vitamin B6 0.147mg 0mg Bagel
Folate 76µg 0µg Bagel
Vitamin K 1.5µg 0µg Bagel
Monounsaturated Fat 0.29g 0g Bagel
Polyunsaturated fat 0.936g 0g Bagel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Baking powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bagel
0%
Baking powder
Minerals Daily Need Coverage Score
71%
Bagel
452%
Baking powder

Comparison summary

Which food is lower in Sugar?
Baking powder
Baking powder is lower in Sugar (difference - 6.12g)
Which food contains less Sodium?
Bagel
Bagel contains less Sodium (difference - 10161mg)
Which food is lower in glycemic index?
Bagel
Bagel is lower in glycemic index (difference - 23)
Which food is cheaper?
Bagel
Bagel is cheaper (difference - $3.2)
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.