Bagel vs. Beetroot — In-Depth Nutrition Comparison
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How are bagel and beetroot different?
- Bagel is richer in selenium, manganese, vitamin B1, iron, vitamin B3, phosphorus, vitamin B2, and copper, while beetroot is higher in folate.
- Bagel covers your daily need for selenium, 51% more than beetroot.
- Bagel contains 13 times more vitamin B1 than beetroot. Bagel contains 0.403mg of vitamin B1, while beetroot contains 0.031mg.
- Beetroot is lower in sodium.
Bagels, wheat and Beets, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +121.7% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +245% |
| Contains more CopperCopper | +133.3% |
| Contains more ZincZinc | +214.3% |
| Contains more PhosphorusPhosphorus | +255% |
| Contains more ManganeseManganese | +334.7% |
| Contains more SeleniumSelenium | +4000% |
| Contains more PotassiumPotassium | +97% |
| Contains less SodiumSodium | -82.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +700% |
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin B2Vitamin B2 | +422.5% |
| Contains more Vitamin B3Vitamin B3 | +909% |
| Contains more Vitamin B5Vitamin B5 | +141.9% |
| Contains more Vitamin B6Vitamin B6 | +119.4% |
| Contains more Vitamin KVitamin K | +650% |
| Contains more CholineCholine | +63.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +43.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.7µg | 0.7µg | 51% |
| Manganese | 1.43mg | 0.329mg | 48% |
| Vitamin B1 | 0.403mg | 0.031mg | 31% |
| Iron | 2.76mg | 0.8mg | 25% |
| Vitamin B3 | 3.37mg | 0.334mg | 19% |
| Protein | 10.2g | 1.61g | 17% |
| Sodium | 439mg | 78mg | 16% |
| Phosphorus | 142mg | 40mg | 15% |
| Vitamin B2 | 0.209mg | 0.04mg | 13% |
| Carbs | 48.89g | 9.56g | 13% |
| Copper | 0.175mg | 0.075mg | 11% |
| Calories | 250kcal | 43kcal | 10% |
| Folate | 76µg | 109µg | 8% |
| Magnesium | 51mg | 23mg | 7% |
| Zinc | 1.1mg | 0.35mg | 7% |
| Polyunsaturated fat | 0.936g | 0.06g | 6% |
| Vitamin B6 | 0.147mg | 0.067mg | 6% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Fiber | 4.1g | 2.8g | 5% |
| Potassium | 165mg | 325mg | 5% |
| Vitamin B5 | 0.375mg | 0.155mg | 4% |
| Vitamin E | 0.32mg | 0.04mg | 2% |
| Fats | 1.53g | 0.17g | 2% |
| Monounsaturated fat | 0.29g | 0.032g | 1% |
| Choline | 9.8mg | 6mg | 1% |
| Vitamin K | 1.5µg | 0.2µg | 1% |
| Net carbs | 44.79g | 6.76g | N/A |
| Calcium | 20mg | 16mg | 0% |
| Sugar | 6.12g | 6.76g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0g | 0.027g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +533.5% |
| Contains more FatsFats | +800% |
| Contains more CarbsCarbs | +411.4% |
| Contains more OtherOther | +69.4% |
| Contains more WaterWater | +133.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +806.3% |
| Contains more Poly. FatPolyunsaturated fat | +1460% |
