Bagel vs. Burrito — In-Depth Nutrition Comparison
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How are bagel and burrito different?
- Bagel is richer in manganese, selenium, phosphorus, vitamin B1, vitamin B3, folate, and iron, while burrito is higher in vitamin B12 and vitamin B5.
- Bagel covers your daily need for manganese, 45% more than burrito.
- Bagel contains 3 times more phosphorus than burrito. Bagel contains 142mg of phosphorus, while burrito contains 45mg.
- Bagel has a higher glycemic index (69) than burrito (37).
Bagels, wheat and Fast foods, burrito, with beans types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.5% |
| Contains more IronIron | +32.7% |
| Contains more ZincZinc | +57.1% |
| Contains more PhosphorusPhosphorus | +215.6% |
| Contains more ManganeseManganese | +257.5% |
| Contains more SeleniumSelenium | +184.2% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +82.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +39% |
| Contains more Vitamin B3Vitamin B3 | +80.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +90% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34% |
| Contains more Vitamin B5Vitamin B5 | +145.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +173.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.4mg | 45% |
| Selenium | 28.7µg | 10.1µg | 34% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fiber | 4.1g | 16% | |
| Saturated fat | 0g | 3.174g | 14% |
| Phosphorus | 142mg | 45mg | 14% |
| Vitamin B5 | 0.375mg | 0.92mg | 11% |
| Vitamin B1 | 0.403mg | 0.29mg | 9% |
| Folate | 76µg | 40µg | 9% |
| Iron | 2.76mg | 2.08mg | 9% |
| Vitamin B3 | 3.37mg | 1.87mg | 9% |
| Fats | 1.53g | 6.22g | 7% |
| Protein | 10.2g | 6.48g | 7% |
| Vitamin B2 | 0.209mg | 0.28mg | 5% |
| Carbs | 48.89g | 32.92g | 5% |
| Monounsaturated fat | 0.29g | 2.184g | 5% |
| Zinc | 1.1mg | 0.7mg | 4% |
| Potassium | 165mg | 301mg | 4% |
| Calcium | 20mg | 52mg | 3% |
| Magnesium | 51mg | 40mg | 3% |
| Polyunsaturated fat | 0.936g | 0.551g | 3% |
| Choline | 9.8mg | 26.8mg | 3% |
| Calories | 250kcal | 206kcal | 2% |
| Vitamin E | 0.32mg | 2% | |
| Vitamin B6 | 0.147mg | 0.14mg | 1% |
| Sodium | 439mg | 454mg | 1% |
| Vitamin K | 1.5µg | 1% | |
| Cholesterol | 0mg | 2mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 44.79g | 32.92g | N/A |
| Sugar | 6.12g | N/A | |
| Copper | 0.175mg | 0.174mg | 0% |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57.4% |
| Contains more CarbsCarbs | +48.5% |
| Contains more FatsFats | +306.5% |
| Contains more WaterWater | +39.9% |
~equal in
Other
~1.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +69.9% |
| Contains more Mono. FatMonounsaturated fat | +653.1% |
