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Bagel vs. Nougat — In-Depth Nutrition Comparison

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The main differences between bagel and nougat

  • Bagel is richer in manganese, selenium, vitamin B1, iron, vitamin B3, folate, phosphorus, and vitamin B6, yet nougat is richer in vitamin E.
  • Daily need coverage for manganese for bagel is 49% higher.
  • Bagel contains 31 times more vitamin B1 than nougat. Bagel contains 0.403mg of vitamin B1, while nougat contains 0.013mg.
  • Nougat contains less sodium.
  • Nougat has a lower glycemic index than bagel.

Food types used in this article are Bagels, wheat and Candies, nougat, with almonds.

Infographic

Bagel vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Nougat
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more MagnesiumMagnesium +59.4%
Contains more PotassiumPotassium +57.1%
Contains more IronIron +367.8%
Contains more CopperCopper +30.6%
Contains more ZincZinc +161.9%
Contains more PhosphorusPhosphorus +158.2%
Contains more ManganeseManganese +370.4%
Contains more SeleniumSelenium +1003.8%
Contains more CalciumCalcium +60%
Contains less SodiumSodium -92.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Nougat
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin B1Vitamin B1 +3000%
Contains more Vitamin B2Vitamin B2 +41.2%
Contains more Vitamin B3Vitamin B3 +605%
Contains more Vitamin B5Vitamin B5 +525%
Contains more Vitamin B6Vitamin B6 +635%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1420%
Contains more CholineCholine +92.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +765.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
3
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Nougat
2
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +206.3%
Contains more WaterWater +1646.5%
Contains more OtherOther +297.8%
Contains more CarbsCarbs +89%
~equal in Fats ~1.67g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
3
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Nougat
0
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Nougat
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Bagel Nougat DV% diff.
Manganese 1.43mg 0.304mg 49%
Selenium 28.7µg 2.6µg 47%
Vitamin B1 0.403mg 0.013mg 33%
Iron 2.76mg 0.59mg 27%
Sodium 439mg 33mg 18%
Folate 76µg 5µg 18%
Vitamin B3 3.37mg 0.478mg 18%
Vitamin E 0.32mg 2.77mg 16%
Carbs 48.89g 92.39g 15%
Protein 10.2g 3.33g 14%
Phosphorus 142mg 55mg 12%
Vitamin B6 0.147mg 0.02mg 10%
Saturated fat 0g 1.667g 8%
Calories 250kcal 398kcal 7%
Zinc 1.1mg 0.42mg 6%
Vitamin B5 0.375mg 0.06mg 6%
Polyunsaturated fat 0.936g 0g 6%
Vitamin B2 0.209mg 0.148mg 5%
Magnesium 51mg 32mg 5%
Copper 0.175mg 0.134mg 5%
Fiber 4.1g 3.3g 3%
Potassium 165mg 105mg 2%
Calcium 20mg 32mg 1%
Vitamin K 1.5µg 0µg 1%
Choline 9.8mg 5.1mg 1%
Monounsaturated fat 0.29g 0g 1%
Fats 1.53g 1.67g 0%
Vitamin C 0mg 0.3mg 0%
Net carbs 44.79g 89.09g N/A
Sugar 6.12g 44.97g N/A
Vitamin B12 0µg 0.01µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Nougat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Bagel
9%
Nougat
Minerals Daily Need Coverage Score
71%
Bagel
20%
Nougat

Comparison summary

Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 406mg)
Which food is lower in glycemic index?
Nougat
Nougat is lower in glycemic index (difference - 37)
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 38.85g)
Which food is lower in Saturated fat?
Bagel
Bagel is lower in Saturated fat (difference - 1.667g)
Which food is cheaper?
Bagel
Bagel is cheaper (difference - $1.5)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.