Bagel vs. Carambola — In-Depth Nutrition Comparison
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How are bagel and carambola different?
- Bagel is richer in manganese, selenium, iron, vitamin B1, vitamin B3, phosphorus, folate, and vitamin B2, while carambola is higher in vitamin C.
- Bagel covers your daily need for manganese, 61% more than carambola.
- Bagel contains 220 times more sodium than carambola. Bagel contains 439mg of sodium, while carambola contains 2mg.
- Bagel has a higher glycemic index (69) than carambola (45).
Bagels, wheat and Carambola, (starfruit), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +410% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +24.1% |
| Contains more IronIron | +3350% |
| Contains more CopperCopper | +27.7% |
| Contains more ZincZinc | +816.7% |
| Contains more PhosphorusPhosphorus | +1083.3% |
| Contains more ManganeseManganese | +3764.9% |
| Contains more SeleniumSelenium | +4683.3% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +113.3% |
| Contains more Vitamin B1Vitamin B1 | +2778.6% |
| Contains more Vitamin B2Vitamin B2 | +1206.3% |
| Contains more Vitamin B3Vitamin B3 | +818.3% |
| Contains more Vitamin B6Vitamin B6 | +764.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +28.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.037mg | 61% |
| Selenium | 28.7µg | 0.6µg | 51% |
| Vitamin C | 0mg | 34.4mg | 38% |
| Iron | 2.76mg | 0.08mg | 34% |
| Vitamin B1 | 0.403mg | 0.014mg | 32% |
| Phosphorus | 142mg | 12mg | 19% |
| Vitamin B3 | 3.37mg | 0.367mg | 19% |
| Sodium | 439mg | 2mg | 19% |
| Protein | 10.2g | 1.04g | 18% |
| Folate | 76µg | 12µg | 16% |
| Vitamin B2 | 0.209mg | 0.016mg | 15% |
| Carbs | 48.89g | 6.73g | 14% |
| Calories | 250kcal | 31kcal | 11% |
| Magnesium | 51mg | 10mg | 10% |
| Vitamin B6 | 0.147mg | 0.017mg | 10% |
| Zinc | 1.1mg | 0.12mg | 9% |
| Fiber | 4.1g | 2.8g | 5% |
| Polyunsaturated fat | 0.936g | 0.184g | 5% |
| Copper | 0.175mg | 0.137mg | 4% |
| Fats | 1.53g | 0.33g | 2% |
| Calcium | 20mg | 3mg | 2% |
| Monounsaturated fat | 0.29g | 0.03g | 1% |
| Potassium | 165mg | 133mg | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Vitamin E | 0.32mg | 0.15mg | 1% |
| Net carbs | 44.79g | 3.93g | N/A |
| Sugar | 6.12g | 3.98g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B5 | 0.375mg | 0.391mg | 0% |
| Saturated fat | 0g | 0.019g | 0% |
| Choline | 9.8mg | 7.6mg | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.077mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +880.8% |
| Contains more FatsFats | +363.6% |
| Contains more CarbsCarbs | +626.4% |
| Contains more OtherOther | +251.9% |
| Contains more WaterWater | +143.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +866.7% |
| Contains more Poly. FatPolyunsaturated fat | +408.7% |
