Bagel vs. Cassava — In-Depth Nutrition Comparison
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Important differences between bagel and cassava
- Bagel has more selenium, manganese, iron, vitamin B1, phosphorus, vitamin B3, vitamin B2, and folate; however, cassava has more vitamin C.
- Bagel's daily need coverage for selenium is 51% more.
- Bagel has 31 times more sodium than cassava. Bagel has 439mg of sodium, while cassava has 14mg.
- Cassava has a higher glycemic index than bagel.
The food varieties used in the comparison are Bagels, wheat and Cassava, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +142.9% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +922.2% |
| Contains more CopperCopper | +75% |
| Contains more ZincZinc | +223.5% |
| Contains more PhosphorusPhosphorus | +425.9% |
| Contains more ManganeseManganese | +272.4% |
| Contains more SeleniumSelenium | +4000% |
| Contains more PotassiumPotassium | +64.2% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +68.4% |
| Contains more Vitamin B1Vitamin B1 | +363.2% |
| Contains more Vitamin B2Vitamin B2 | +335.4% |
| Contains more Vitamin B3Vitamin B3 | +294.6% |
| Contains more Vitamin B5Vitamin B5 | +250.5% |
| Contains more Vitamin B6Vitamin B6 | +67% |
| Contains more FolateFolate | +181.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +26.7% |
| Contains more CholineCholine | +141.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 28.7µg | 0.7µg | 51% |
| Manganese | 1.43mg | 0.384mg | 45% |
| Iron | 2.76mg | 0.27mg | 31% |
| Vitamin B1 | 0.403mg | 0.087mg | 26% |
| Vitamin C | 0mg | 20.6mg | 23% |
| Sodium | 439mg | 14mg | 18% |
| Protein | 10.2g | 1.36g | 18% |
| Vitamin B3 | 3.37mg | 0.854mg | 16% |
| Phosphorus | 142mg | 27mg | 16% |
| Folate | 76µg | 27µg | 12% |
| Vitamin B2 | 0.209mg | 0.048mg | 12% |
| Fiber | 4.1g | 1.8g | 9% |
| Copper | 0.175mg | 0.1mg | 8% |
| Magnesium | 51mg | 21mg | 7% |
| Zinc | 1.1mg | 0.34mg | 7% |
| Polyunsaturated fat | 0.936g | 0.048g | 6% |
| Vitamin B6 | 0.147mg | 0.088mg | 5% |
| Vitamin B5 | 0.375mg | 0.107mg | 5% |
| Calories | 250kcal | 160kcal | 5% |
| Carbs | 48.89g | 38.06g | 4% |
| Potassium | 165mg | 271mg | 3% |
| Choline | 9.8mg | 23.7mg | 3% |
| Fats | 1.53g | 0.28g | 2% |
| Vitamin E | 0.32mg | 0.19mg | 1% |
| Monounsaturated fat | 0.29g | 0.075g | 1% |
| Net carbs | 44.79g | 36.26g | N/A |
| Calcium | 20mg | 16mg | 0% |
| Sugar | 6.12g | 1.7g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 1.5µg | 1.9µg | 0% |
| Saturated fat | 0g | 0.074g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +650% |
| Contains more FatsFats | +446.4% |
| Contains more CarbsCarbs | +28.5% |
| Contains more OtherOther | +195.2% |
| Contains more WaterWater | +58.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +286.7% |
| Contains more Poly. FatPolyunsaturated fat | +1850% |
