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  6. Bagel vs. Port Salut

Bagel vs. Port Salut — In-Depth Nutrition Comparison

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Important differences between Bagel and Port Salut

  • Bagel has more Manganese, Vitamin B1, Iron, and Selenium, however, Port Salut has more Calcium, Vitamin B12, Vitamin A RAE, and Phosphorus.
  • Port Salut's daily need coverage for Saturated Fat is 83% more.
  • Bagel has 130 times more Manganese than Port Salut. Bagel has 1.43mg of Manganese, while Port Salut has 0.011mg.

The food varieties used in the comparison are Bagels, wheat and Cheese, port de salut.

Infographic

Bagel vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
7
:
3
Port Salut
Port Salut
Contains more Iron +541.9%
Contains more Magnesium +112.5%
Contains more Potassium +21.3%
Contains less Sodium -17.8%
Contains more Copper +695.5%
Contains more Manganese +12900%
Contains more Selenium +97.9%
Contains more Calcium +3150%
Contains more Phosphorus +153.5%
Contains more Zinc +136.4%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Port Salut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Iron +541.9%
Contains more Magnesium +112.5%
Contains more Potassium +21.3%
Contains less Sodium -17.8%
Contains more Copper +695.5%
Contains more Manganese +12900%
Contains more Selenium +97.9%
Contains more Calcium +3150%
Contains more Phosphorus +153.5%
Contains more Zinc +136.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
6
:
5
Port Salut
Port Salut
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +2778.6%
Contains more Vitamin B3 +5516.7%
Contains more Vitamin B5 +78.6%
Contains more Vitamin B6 +177.4%
Contains more Folate +322.2%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +14.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +60%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Port Salut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin E +33.3%
Contains more Vitamin B1 +2778.6%
Contains more Vitamin B3 +5516.7%
Contains more Vitamin B5 +78.6%
Contains more Vitamin B6 +177.4%
Contains more Folate +322.2%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +14.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +60%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
1
:
4
Port Salut
Port Salut
Contains more Carbs +8477.2%
Contains more Protein +133.1%
Contains more Fats +1743.1%
Contains more Water +21%
Equal in Other - 2
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Port Salut
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Carbs +8477.2%
Contains more Protein +133.1%
Contains more Fats +1743.1%
Contains more Water +21%
Equal in Other - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
2
:
1
Port Salut
Port Salut
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +28.4%
Contains more Monounsaturated Fat +3120%
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Port Salut
62% 35% 3%
Saturated Fat: 16.691 g
Monounsaturated Fat: 9.338 g
Polyunsaturated fat: 0.729 g
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +28.4%
Contains more Monounsaturated Fat +3120%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bagel Port Salut
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bagel Port Salut Opinion
Net carbs 44.79g 0.57g Bagel
Protein 10.2g 23.78g Port Salut
Fats 1.53g 28.2g Port Salut
Carbs 48.89g 0.57g Bagel
Calories 250kcal 352kcal Port Salut
Sugar 6.12g 0.57g Port Salut
Fiber 4.1g 0g Bagel
Calcium 20mg 650mg Port Salut
Iron 2.76mg 0.43mg Bagel
Magnesium 51mg 24mg Bagel
Phosphorus 142mg 360mg Port Salut
Potassium 165mg 136mg Bagel
Sodium 439mg 534mg Bagel
Zinc 1.1mg 2.6mg Port Salut
Copper 0.175mg 0.022mg Bagel
Manganese 1.43mg 0.011mg Bagel
Selenium 28.7µg 14.5µg Bagel
Vitamin A 0IU 1092IU Port Salut
Vitamin A RAE 0µg 315µg Port Salut
Vitamin E 0.32mg 0.24mg Bagel
Vitamin D 0IU 21IU Port Salut
Vitamin D 0µg 0.5µg Port Salut
Vitamin B1 0.403mg 0.014mg Bagel
Vitamin B2 0.209mg 0.24mg Port Salut
Vitamin B3 3.37mg 0.06mg Bagel
Vitamin B5 0.375mg 0.21mg Bagel
Vitamin B6 0.147mg 0.053mg Bagel
Folate 76µg 18µg Bagel
Vitamin B12 0µg 1.5µg Port Salut
Vitamin K 1.5µg 2.4µg Port Salut
Tryptophan 0.343mg Port Salut
Threonine 0.876mg Port Salut
Isoleucine 1.446mg Port Salut
Leucine 2.482mg Port Salut
Lysine 1.987mg Port Salut
Methionine 0.734mg Port Salut
Phenylalanine 1.323mg Port Salut
Valine 1.707mg Port Salut
Histidine 0.686mg Port Salut
Cholesterol 0mg 123mg Bagel
Saturated Fat 0g 16.691g Bagel
Monounsaturated Fat 0.29g 9.338g Port Salut
Polyunsaturated fat 0.936g 0.729g Bagel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bagel Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Bagel
31%
Port Salut
Minerals Daily Need Coverage Score
71%
Bagel
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 5.55g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 42)
Which food contains less Sodium?
Bagel
Bagel contains less Sodium (difference - 95mg)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 16.691g)
Which food is cheaper?
Bagel
Bagel is cheaper (difference - $3.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.