Bagel vs. Cheeseburger — In-Depth Nutrition Comparison

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What are the differences between bagel and cheeseburgers?

Bagel is higher in manganese, selenium, and vitamin B1; however, cheeseburgers are richer in vitamin B12, zinc, vitamin B2, vitamin B3, and calcium.
Bagel's daily need coverage for manganese is 48% more.

We used Bagels, wheat and Fast foods, cheeseburger; single, regular patty; plain types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bagel

Cheeseburger

Contains more MagnesiumMagnesium	+96.2%
Contains more CopperCopper	+57.7%
Contains less SodiumSodium	-14.8%
Contains more ManganeseManganese	+352.5%
Contains more SeleniumSelenium	+46.4%

Contains more CalciumCalcium	+495%
Contains more PotassiumPotassium	+18.8%
Contains more ZincZinc	+126.4%
Contains more PhosphorusPhosphorus	+13.4%

~equal in Iron ~2.71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bagel

Cheeseburger

Contains more Vitamin B1Vitamin B1

+37.5%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+62.5%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+73.7%
Contains more Vitamin B3Vitamin B3	+54.8%
Contains more Vitamin B5Vitamin B5	+45.3%
Contains more Vitamin B6Vitamin B6	+55.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+180%
Contains more CholineCholine	+194.9%

~equal in Vitamin C ~0mg

~equal in Folate ~70µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.43mg	0.316mg	48%
Vitamin B12	0µg	0.76µg	32%
Saturated fat	0g	6.473g	29%
Fats	1.53g	14.72g	20%
Selenium	28.7µg	19.6µg	17%
Cholesterol	0mg	43mg	14%
Monounsaturated fat	0.29g	5.413g	13%
Protein	10.2g	16.51g	13%
Zinc	1.1mg	2.49mg	13%
Vitamin B3	3.37mg	5.217mg	12%
Vitamin B2	0.209mg	0.363mg	12%
Calcium	20mg	119mg	10%
Vitamin B1	0.403mg	0.293mg	9%
Fiber	4.1g	2g	8%
Starch		19.87g	8%
Carbs	48.89g	28.03g	7%
Copper	0.175mg	0.111mg	7%
Magnesium	51mg	26mg	6%
Vitamin A	0µg	50µg	6%
Vitamin B6	0.147mg	0.228mg	6%
Polyunsaturated fat	0.936g	1.658g	5%
Choline	9.8mg	28.9mg	3%
Vitamin B5	0.375mg	0.545mg	3%
Calories	250kcal	308kcal	3%
Sodium	439mg	515mg	3%
Phosphorus	142mg	161mg	3%
Fructose		1.94g	2%
Vitamin K	1.5µg	4.2µg	2%
Folate	76µg	70µg	2%
Vitamin D	0µg	0.1µg	1%
Iron	2.76mg	2.71mg	1%
Potassium	165mg	196mg	1%
Vitamin E	0.32mg	0.52mg	1%
Net carbs	44.79g	26.03g	N/A
Vitamin D	0IU	2IU	0%
Sugar	6.12g	4.88g	N/A
Trans fat	0g	0.57g	N/A
Tryptophan		0.155mg	0%
Threonine		0.571mg	0%
Isoleucine		0.755mg	0%
Leucine		1.316mg	0%
Lysine		0.784mg	0%
Methionine		0.377mg	0%
Phenylalanine		0.755mg	0%
Valine		0.881mg	0%
Histidine		0.445mg	0%
Omega-3 - EPA	0g	0.005g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA	0g	0.01g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.005g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.015g	N/A
Omega-6 - Eicosadienoic acid	0g	0.004g	N/A
Omega-6 - Linoleic acid		1.322g	N/A