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  6. Bagel vs. Chicken meat

Bagel vs. Chicken meat — In-Depth Nutrition Comparison

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What are the differences between bagel and chicken meat?

  • Bagel is higher in manganese, vitamin B1, iron, folate, and fiber; however, chicken meat is richer in vitamin B3 and vitamin B6.
  • Bagel's daily need coverage for manganese is 61% more.
  • Chicken meat has less sodium.
  • Chicken meat has a lower glycemic index (0) than bagel (69).

We used Bagels, wheat and Chicken, broilers or fryers, meat, and skin, cooked, roasted types in this article.

Infographic

Bagel vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +121.7%
Contains more CalciumCalcium +33.3%
Contains more IronIron +119%
Contains more CopperCopper +165.2%
Contains more ManganeseManganese +7050%
Contains more SeleniumSelenium +20.1%
Contains more PotassiumPotassium +35.2%
Contains more ZincZinc +76.4%
Contains more PhosphorusPhosphorus +28.2%
Contains less SodiumSodium -81.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bagel
Bagel
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin EVitamin E +18.5%
Contains more Vitamin B1Vitamin B1 +539.7%
Contains more Vitamin B2Vitamin B2 +24.4%
Contains more FolateFolate +1420%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +151.8%
Contains more Vitamin B5Vitamin B5 +174.7%
Contains more Vitamin B6Vitamin B6 +172.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +60%
Contains more CholineCholine +572.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bagel Chicken meat DV% diff.
Manganese 1.43mg 0.02mg 61%
Protein 10.2g 27.3g 34%
Vitamin B3 3.37mg 8.487mg 32%
Cholesterol 0mg 88mg 29%
Vitamin B1 0.403mg 0.063mg 28%
Vitamin B6 0.147mg 0.4mg 19%
Fats 1.53g 13.6g 19%
Iron 2.76mg 1.26mg 19%
Folate 76µg 5µg 18%
Saturated fat 0g 3.79g 17%
Fiber 4.1g 0g 16%
Carbs 48.89g 0g 16%
Sodium 439mg 82mg 16%
Polyunsaturated fat 0.936g 2.97g 14%
Vitamin B5 0.375mg 1.03mg 13%
Monounsaturated fat 0.29g 5.34g 13%
Vitamin B12 0µg 0.3µg 13%
Copper 0.175mg 0.066mg 12%
Choline 9.8mg 65.9mg 10%
Selenium 28.7µg 23.9µg 9%
Zinc 1.1mg 1.94mg 8%
Magnesium 51mg 23mg 7%
Phosphorus 142mg 182mg 6%
Vitamin A 0µg 48µg 5%
Vitamin B2 0.209mg 0.168mg 3%
Potassium 165mg 223mg 2%
Calories 250kcal 239kcal 1%
Vitamin K 1.5µg 2.4µg 1%
Calcium 20mg 15mg 1%
Net carbs 44.79g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 6.12g 0g N/A
Vitamin E 0.32mg 0.27mg 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bagel
Bagel
2
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-622.9%
Contains more ProteinProtein +167.6%
Contains more FatsFats +788.9%
Contains more WaterWater +58.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bagel
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +1741.4%
Contains more Poly. FatPolyunsaturated fat +217.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.