Bagel vs. Cornmeal — In-Depth Nutrition Comparison
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Significant differences between bagel and cornmeal
- Bagel has more manganese, selenium, copper, and phosphorus; however, cornmeal is richer in folate, iron, vitamin B2, vitamin B1, and vitamin B3.
- Bagel covers your daily manganese needs 55% more than cornmeal.
- Cornmeal has 63 times less sodium than bagel. Bagel has 439mg of sodium, while cornmeal has 7mg.
Specific food types used in this comparison are Bagels, wheat and Cornmeal, degermed, enriched, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +59.4% |
| Contains more CalciumCalcium | +566.7% |
| Contains more PotassiumPotassium | +16.2% |
| Contains more CopperCopper | +130.3% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +43.4% |
| Contains more ManganeseManganese | +721.8% |
| Contains more SeleniumSelenium | +173.3% |
| Contains more IronIron | +58% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B5Vitamin B5 | +56.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +14% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.7% |
| Contains more Vitamin B2Vitamin B2 | +82.8% |
| Contains more Vitamin B3Vitamin B3 | +47.4% |
| Contains more Vitamin B6Vitamin B6 | +23.8% |
| Contains more FolateFolate | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.43mg | 0.174mg | 55% |
| Folate | 76µg | 209µg | 33% |
| Selenium | 28.7µg | 10.5µg | 33% |
| Starch | 73.3g | 30% | |
| Iron | 2.76mg | 4.36mg | 20% |
| Sodium | 439mg | 7mg | 19% |
| Vitamin B2 | 0.209mg | 0.382mg | 13% |
| Vitamin B1 | 0.403mg | 0.551mg | 12% |
| Copper | 0.175mg | 0.076mg | 11% |
| Vitamin B3 | 3.37mg | 4.968mg | 10% |
| Carbs | 48.89g | 79.45g | 10% |
| Protein | 10.2g | 7.11g | 6% |
| Phosphorus | 142mg | 99mg | 6% |
| Calories | 250kcal | 370kcal | 6% |
| Magnesium | 51mg | 32mg | 5% |
| Zinc | 1.1mg | 0.66mg | 4% |
| Vitamin B5 | 0.375mg | 0.24mg | 3% |
| Vitamin B6 | 0.147mg | 0.182mg | 3% |
| Calcium | 20mg | 3mg | 2% |
| Polyunsaturated fat | 0.936g | 0.828g | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Vitamin E | 0.32mg | 0.12mg | 1% |
| Potassium | 165mg | 142mg | 1% |
| Vitamin K | 1.5µg | 0µg | 1% |
| Fiber | 4.1g | 3.9g | 1% |
| Saturated fat | 0g | 0.22g | 1% |
| Fats | 1.53g | 1.75g | 0% |
| Net carbs | 44.79g | 75.55g | N/A |
| Sugar | 6.12g | 1.61g | N/A |
| Choline | 9.8mg | 8.6mg | 0% |
| Monounsaturated fat | 0.29g | 0.39g | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +43.5% |
| Contains more WaterWater | +235.9% |
| Contains more OtherOther | +258.8% |
| Contains more FatsFats | +14.4% |
| Contains more CarbsCarbs | +62.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +13% |
| Contains more Mono. FatMonounsaturated fat | +34.5% |
