Bagel vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Differences between bagel and cowpea (Black-eyed pea)

Bagel has more selenium, manganese, vitamin B3, vitamin B1, and vitamin B2, while cowpea (Black-eyed pea) has more folate, copper, and fiber.
Bagel's daily need coverage for selenium is 48% higher.
Cowpea (Black-eyed pea) contains 110 times less sodium than bagel. Bagel contains 439mg of sodium, while cowpea (Black-eyed pea) contains 4mg.
Cowpea (Black-eyed pea) has a lower glycemic index. The glycemic index of cowpea (Black-eyed pea) is 52, while the glycemic index of bagel is 69.

The food types used in this comparison are Bagels, wheat and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bagel

Cowpea (Black-eyed pea)

Contains more ManganeseManganese	+201.1%
Contains more SeleniumSelenium	+1048%

Contains more CalciumCalcium	+20%
Contains more PotassiumPotassium	+68.5%
Contains more CopperCopper	+53.1%
Contains more ZincZinc	+17.3%
Contains less SodiumSodium	-99.1%

~equal in Magnesium ~53mg

~equal in Iron ~2.51mg

~equal in Phosphorus ~156mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Bagel

Cowpea (Black-eyed pea)

Contains more Vitamin EVitamin E	+14.3%
Contains more Vitamin B1Vitamin B1	+99.5%
Contains more Vitamin B2Vitamin B2	+280%
Contains more Vitamin B3Vitamin B3	+580.8%
Contains more Vitamin B6Vitamin B6	+47%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin KVitamin K	+13.3%
Contains more FolateFolate	+173.7%
Contains more CholineCholine	+228.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.411mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	28.7µg	2.5µg	48%
Manganese	1.43mg	0.475mg	42%
Folate	76µg	208µg	33%
Sodium	439mg	4mg	19%
Vitamin B3	3.37mg	0.495mg	18%
Vitamin B1	0.403mg	0.202mg	17%
Vitamin B2	0.209mg	0.055mg	12%
Fiber	4.1g	6.5g	10%
Copper	0.175mg	0.268mg	10%
Carbs	48.89g	20.76g	9%
Calories	250kcal	116kcal	7%
Protein	10.2g	7.73g	5%
Polyunsaturated fat	0.936g	0.225g	5%
Choline	9.8mg	32.2mg	4%
Vitamin B6	0.147mg	0.1mg	4%
Potassium	165mg	278mg	3%
Iron	2.76mg	2.51mg	3%
Zinc	1.1mg	1.29mg	2%
Phosphorus	142mg	156mg	2%
Fats	1.53g	0.53g	2%
Vitamin B5	0.375mg	0.411mg	1%
Saturated fat	0g	0.138g	1%
Monounsaturated fat	0.29g	0.044g	1%
Vitamin C	0mg	0.4mg	0%
Net carbs	44.79g	14.26g	N/A
Magnesium	51mg	53mg	0%
Calcium	20mg	24mg	0%
Sugar	6.12g	3.3g	N/A
Vitamin E	0.32mg	0.28mg	0%
Vitamin A	0µg	1µg	0%
Vitamin K	1.5µg	1.7µg	0%
Tryptophan		0.095mg	0%
Threonine		0.294mg	0%
Isoleucine		0.314mg	0%
Leucine		0.592mg	0%
Lysine		0.523mg	0%
Methionine		0.11mg	0%
Phenylalanine		0.451mg	0%
Valine		0.368mg	0%
Histidine		0.24mg	0%